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Drop of Zen ~ Releasing Stress and Tension

Drop of Zen ~ Releasing Stress and Tension

Your Zen Friend

February 9, 20247m 37s

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Show Notes

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On this Drop of Zen I will guide you through a mediation designed to help you to release some stress and tension and feel more calm and grounded. Enjoy! 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.