Your Morning Mantra

This is a companion podcast for today's mantra-Learn to lead Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for today's mantra-Going with the flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Our favorites mantra's week-This meditation invites you to let go of controlling just for today. To observe what happens when you do this and see that it has the power to change your life.  Your morning mantra: I go with the flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast to today's mantra-Seeking approval Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This meditation is about seeking internal and external approval and how to go about it to avoid disappointment.  Your morning mantra: I seek internal approval Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-There will be good days and bad days. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This mediation is about handling the days with grace and ease. How to manage both the good and bad days. Your morning mantra: I live my days with gratitude and compassion. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast to this mornings mantra-Sparking joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This meditation is using advise from Marie Kondo to spark joy into our lives.  Your morning mantra: I spark joy wherever I go Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Uncertainty can feel unsettling, yet it’s the fertile ground where possibility blooms. Today’s meditation invites you to lean into life’s unfolding mystery with curiosity, trusting that each surprise can teach and delight.Your Morning Mantra: I welcome life’s unfolding mystery Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Hearing “no” can sting, but each rejection can be a stepping stone toward your dreams. Today’s meditation guides you to welcome “no” as feedback, building your resilience and bringing you closer to what matters. Your Morning Mantra: I grow stronger with each “no” Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within. Your Morning Mantra: I choose what makes me feel alive Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Life can slip by in complaint and worry when we fear time will run out. Today’s meditation helps you transform that fear into a choice to greet each day with vibrant joy. Your Morning Mantra: I awaken to each day with exuberant joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence. Your Morning Mantra: There is strength in stillness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Our bodies are not problems to solve—they are sacred homes to honor. In today’s meditation, we practice accepting our bodies just as they are, with gratitude for all they’ve carried us through. Your Morning Mantra: My body is my home Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra: I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight Timer  See omnystudio.com/listener for privacy information.

Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra: I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra: I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra: I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra: I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra: I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra. We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra: I am grateful for the small things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra: I am grateful for the small things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Return to the present moment through simple, sensory awareness.In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Come home to yourself and create a sense of deep inner safety.This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Reconnect with your body’s natural rhythm and inner steadiness.Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Open the door to joy, one breath at a time.If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the feeling of aliveness and give yourself permission to experience joy again—slowly, safely, sweetlySee omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Soften your grip and allow the current of life to carry you.This meditation invites you to release control and remember that you don’t have to hold it all alone. Let yourself be supported—by the breath, the earth, the unfolding.See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.