Your Improv Brain

OUT NOW! Get my latest guides, all about getting and giving improv notes! Find them and what's inside the guides at https://improvupdate.com/notes. 50% discount on your second guide if you grab them together.Getting improv notes can affect your nervous system, and your brain. We look at why your brain rewrites feedback and how you can separate the actual content from the emotional delivery (aka, the framing). When a coach gives you feedback after a scene, your brain often processes their tone and body language before the actual words.This means you might react to a perceived threat before you even hear the advice. We explore a metacognitive approach to receiving improv notes that helps you manage this early physiological response. You will learn an exercise to isolate objective facts, and we cover why writing down your feedback immediately can prevent rumination.Go here for links to ALL episodes in this series on metacognition: https://improvupdate.com/receiving-improv-notes-and-understanding-how-your-brain-rewrites-the-feedback/RESOURCES & LINKS: NEW! Student and Teacher Guides on Notes: https://improvupdate.com/notesContact BOC: https://www.instagram.com/b3ocBOC will travel to teach you! https://highwireimprov.com/boc-tour/Watch Billy Mai in this: https://www.imdb.com/title/tt0089491Free PDF note tracker: https://improvupdate.com/newsletterLink to podcast version: https://improvupdate.com/improvbrainEileen Gu clip mentioned: https://www.youtube.com/watch?v=Bthfcm5R7EgEvidence based approach episode: https://improvupdate.com/why-just-be-confident-doesnt-work-and-what-to-do-instead/CHAPTERS:0:06 How your brain rewrites your improv feedback1:23 The Eileen Gu metacognition example2:56 Separating objective content from subjective emotional framing4:16 The first wave nervous system response to tone and body language6:09 Brian James O'Connell and sorting your feedback into categories8:18 Why vague notes cause stress and worst case scenario thinking10:03 How teachers and coaches control the feedback framing10:52 Preventing rumination by capturing the evidence on paper12:22 Rejection sensitive dysphoria and the physiological reaction to notes13:46 Buying your brain time for the second wave of cognitive processing14:56 A partner exercise to practice separating facts from delivery17:11 A solo exercise for spotting your own framing patternsHey so for whatever reason my audio editor decided to HATE my butt today, and I've re-rendered this episode five times now. I've never gone beyond two renders in nearly 50 episodes! "For sure this one will be fine, I'll just render it." Nope. Now I'm at five test listens and there was always some little blip blunder every time that I missed (something got shifted at the beginning and caused a cascading error). Usually in the second half. Fun. funfunfun So if I've missed a blip in this one? I'm sorry. But I can't re-render and listen to my darn voice any longer lol I'm done it is what it is. Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and p

You know that thing where you learn a skill in class, you can explain it to someone else, and then you get into a scene and your brain does the old thing anyway? This episode is about why that happens and what to do about it. Your brain runs on pathways, and the ones you've reinforced the most fire first under pressure. Understanding a concept intellectually doesn't change the pathway on its own, which is why a single workshop or class series on a skill often doesn't stick.The good news is those pathways can change. Neuroplasticity, my friend!Drawing on Olympian Eileen Gu's approach to neuroplasticity and metacognition, this episode breaks down how repeated, focused practice on a single skill can start to compete with your old defaults. For neurodivergent brains, this is both encouraging (your current defaults aren't necessarily permanent) and sometimes frustrating (executive function challenges can make sustained practice harder to maintain). The exercise this week is designed to give you a high volume of reps on one specific habit, with a solo modification you can adapt to conversations in your everyday life.KEY TAKEAWAYS:Your first instinct in a scene is whatever brain pathway has been reinforced the most, and those pathways can change with focused repetition.Understanding a concept intellectually and performing it automatically live in different parts of your brain, which is why knowing better doesn't always translate to doing better.Your nervous system needs to feel safe enough to let you practise new patterns honestly, because stress responses will default to the oldest, most reinforced pathway.Targeting one specific skill at a time (rather than trying to fix everything at once) gives that new pathway the best chance of forming.Solo practice and real-world conversations can both build improv-relevant pathways outside of rehearsal.CHAPTERS:00:00 Why your brain defaults to old habits under pressure01:16 How brain pathways work and why the most reinforced one fires first02:36 Eileen Gu on neuroplasticity and tinkering like a scientist03:35 Applying this to your improv practice04:05 Why understanding a concept doesn't change the pathway on its own05:51 What this means for neurodivergent brains06:36 Nervous system regulation as a prerequisite for building new defaults08:28 Exercise: Stop That Move (partner version with coach)12:31 Solo modification: recording yourself and practising in everyday conversationsRESOURCES and RELATED EPISODES:Eileen Gu's metacognition and neuroplasticity commentary (referenced across recent episodes) https://www.youtube.com/shorts/-tbAaPXNeSgUCB Improv Manual: https://ucbcomedy.com/store/ucb-manual/Evidence based confidence episode: https://improvupdate.com/why-just-be-confident-doesnt-work-and-what-to-do-instead/Memory and recall episodes: https://improvupdate.com/memory-and-recall-exercise-improv-jams-57/Article for this episode: https://improvupdate.com/how-to-stop-defaulting-to-your-old-improv-habits/Video for this episode: https://www.youtube.com/watch?v=rad6ubzuV98Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative

"Just be confident." "Trust yourself." "Ya got this." You've heard these things, and you might have even said them. And for a lot of brains, especially analytical or pattern-driven ones, they don't work. During the 2026 Olympics, Eileen Gu described herself as an evidence person, not an affirmations person. Her confidence before competition comes from the specific preparation she's done: the hours of training, the technical breakdowns, the repetitions. Her brain trusts that archive because those are things she's actually executed.This episode applies that distinction to improv. Affirmations are belief-based, and they get shaky when a scene goes sideways. Evidence-based confidence means keeping a specific, honest account of what you've worked on and what has improved. You'll get a partner exercise for practising real-time recognition of competence and a solo method for building your own evidence archive over time.KEY TAKEAWAYS:Affirmations can increase anxiety in analytical brains because your internal pattern-matching flags them when they aren't backed by evidence.Evidence-based confidence means your brain has something concrete and verifiable to draw on under pressure, and a bad show becomes one data point instead of a structural collapse.Common improv phrases like "there are no mistakes" and "I got your back" are useful philosophies for treating your scene partner's work, but they're vague as internal confidence strategies.Building an evidence archive changes how you practice: every rep, exercise, and scene adds specific proof that you can handle specific situations.Even in a rough scene, you can find evidence of what went well, and training yourself to do that is both a skill-building tool and an emotional survival skill.CHAPTERS:00:00 Why "just be confident" doesn't work for a lot of brains00:47 Eileen Gu on evidence vs. affirmations01:53 What affirmations are and why they get shaky after a rough scene03:01 Evidence-based confidence and how it works differently04:54 How common improv confidence advice falls into the affirmation category06:13 The neurodivergent and nervous system layer: why analytical brains flag affirmations08:19 How evidence-based confidence changes how you handle a bad show08:49 Partner exercise: Cheer Squad (real-time recognition of competence in a scene)11:14 Solo exercise: building your evidence archive after each practice or showRESOURCES:Eileen Gu's 2026 Olympics interview on evidence vs. affirmationsAstute Will Hines (referenced for finding evidence of what went well even in bad scenes) Probably from this book, he has written so much stuff though so maybe not, but the book is good --> https://www.willhines.net/book/Your Improv Brain practice worksheet PDF: ImprovUpdate.com/newsletterOnline article for this episodeRELATED EPISODES:The Metacognition in Improv Series: Find it near the end of this online page for this episode.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

This is a special extended (podcast-only) episode of Your Improv Brain on neurodivergent inclusion in the improv community. These episodes will focus on inclusion, nervous system regulation, and help neurodivergent improvisers understand themselves and help non-neurodivergent improvisers work better with their teammates and students.This is the first one. Hi! Think about the best improv team you've ever seen. That team where everyone seemed to know when to step in and when to hold back. That connection didn't come from scenework. It came from the offstage work of actually knowing each other. Jen talks about what it feels like, as an autistic person, to carry the belief that you're a burden in every space you enter. She names where that feeling shows up in improv (hint: it's rarely onstage), what autistic improvisers bring to a team, what's genuinely harder for us, and what teammates can do to include everyone equally. The episode ends with a team inclusion exercise called "What I Need From You" and a solo version you can try on your own.Have something to share? Add a comment here: https://improvupdate.com/how-well-do-you-actually-know-your-improv-teammates-offstage-skill-building/Or reply to the newsletter I send out with these things (any newsletter!) ImprovUpdate.com/newsletterKey TakeawaysThe burden belief often starts early in life and gets carried into every space, including improv, whether you realize it or not.For many autistic improvisers, scenes feel safe because they have structure, but unstructured social time (group chats, hangouts after shows, pre-rehearsal mingling) is where the burden feeling lives.Autistic improvisers bring different pattern recognition, a willingness to name injustice, and perspectives that make scenes richer and teams stronger.Autism is a communication difference, and non-autistic people do not have a more correct way of communicating; both are valid, and the effort to bridge that gap should come from everyone.The fastest way to confirm someone's burden belief is to only engage with them when they're useful and go silent when they need support.Chapters00:00 — The best improv team you've ever seen02:06 — This episode is about the offstage part02:31 — The video that stopped me scrolling03:35 — Who this episode is for05:18 — Where the burden belief comes from07:57 — Where this shows up in improv spaces10:17 — The evidence problem12:22 — What autistic improvisers bring to a team13:47 — Communication differences16:46 — What you can do as a teammate21:17 — Team exercise: What I Need From You22:46 — Caveats for running the exercise24:08 — Solo version26:00 — ClosingResourcesThe video I watched: https://www.facebook.com/reel/2189375501869990Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at htt

"Get out of your head" is advice that sounds reasonable until you try to follow it. When you do, you end up monitoring whether you're monitoring the scene. That's just another layer of the problem.This episode covers metacognition (thinking about your thinking) and why it matters for improv. During the 2026 Winter Olympics, freestyle skier Eileen Gu gave an interview that went viral. A reporter asked whether she thinks before she speaks. She gave a detailed breakdown of how she monitors her own thinking in real time and treats that skill as something she's built on purpose.What she described is directly relevant to what happens in your brain during a scene.There are two kinds of self-monitoring happening when you're in an improv scene. One kind keeps you present and feeds your next move. The other pulls you into evaluation mode and uses up cognitive resources without giving you anything to act on. This episode breaks down the difference and explains why, for neurodivergent improvisers, the monitoring channel can run especially loud.Exercises covered:Ground My Brain (partner exercise): practicing the act of noticing when your brain drifts and coming back to the sceneSolo observation practice: building the habit of catching yourself in evaluation mode vs. curiosity mode outside of performance pressureBrain exhaustion drill (inspired by Will Hines): letting your planning brain run out before you startReferences:E31 Get Out of Your Head: YouTube / Podcast and ArticleEileen Gu response: https://www.youtube.com/shorts/-tbAaPXNeSgYouTube version of this ep: https://youtu.be/3YZ5wJ9VvicArticle for this ep: https://improvupdate.com/metacognition-and-improv-how-to-use-your-monitoring-brain-in-a-scene/Chapters: 0:00 The problem with "get out of your head"0:56 Eileen Gu and metacognition2:07 Your monitoring channel in improv4:47 Useful vs unhelpful self-monitoring6:46 Neurodivergent brains and the nervous system9:04 Exercises intro9:38 Partner exercise: Ground My Brain11:44 Solo exerciseDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Your brain goes blank in the middle of a scene. Or the opposite happens: twelve ideas at once and you can't pick one, so you stand there smiling while your scene partner waits.Your Improv Brain breaks down improv concepts one at a time, for every brain type. Each episode covers a single concept, how neurodivergent brains might experience it differently, and what's happening in your nervous system when improv gets hard. Because sometimes the thing blocking your scene is physiological, and "just relax" has never been useful for us.Topics include how to start a scene, how to build a character with your voice, and how to actually listen instead of planning your next line. Every episode includes at least one exercise to practise with a scene partner, and most include a solo version for those working on their own.Whether you're autistic, ADHD, or just someone whose brain doesn't always cooperate on stage, this show is for you.New episodes drop every week. There's also a monthly bonus audio episode on inclusion, regulation, or neurodivergence.Find show details at improvupdate.com.Find the video version of these episodes at YouTube.com/@jdehaanDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Emotion connects you to your scene partner, your character, and the audience. It gives a scene depth and grabs attention fast. And if you use it at the top of a scene, it can set the whole thing up in seconds.In this episode I talk about using emotion as part of your base reality. Most scenes start grounded, and that's usually what we're taught. But sometimes breaking that rule and starting at a full level 10 emotional reaction to something completely mundane creates something you remember for years. I also get into alexithymia, which affects about 10% of the population, and what it means for improvisers who have difficulty processing or labelling emotions. There are workarounds for all of this, and I've never once had an improv teacher bring it up in class.Two exercises in this one. The partner version, It's Tuesday, practises pairing a mundane statement with an extreme emotional reaction (and then flipping it). The solo version has you assigning emotions to sections of your room and launching into monologues at full intensity as you move between them.This is part of a series on the top of the scene, initiations, and base reality.Resources and downloads: https://improvupdate.comArticle for this episode: This episode is part of a four episode series available on YouTube and audio podcast. You can find an article for this episode, and links to the full series on both platforms, here.Episodes about alexithymia and a big text-based overview here: https://improvupdate.com/emotional-processing-acting-and-improv-part-one-and-two/YouTube version of this episode: https://youtu.be/rwgBDmUqHEoNewsletter: https://improvupdate.com/newsletterChapters00:00 Why emotion matters in scenes01:29 Initiations and base reality series01:35 Delayed emotional processing and alexithymia03:24 Workarounds you can use yourself03:54 Starting grounded vs. starting at a 1004:53 The chair scene I still remember05:22 Why big emotional starts are worth practising05:52 Partner exercise: It's Tuesday07:20 Flipping the exercise07:48 Solo exercise: Emotion quadrants08:50 Training without a scene partner09:20 A note on alexithymia and having each other's backs10:48 Wrap upDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscri

Initiating a scene can be stressful at any level, and when your brain goes blank up there, it's easy to panic. In this episode I talk about a simple approach to scene initiations that Will Hines recommends: start by answering the question "where are you?" You can do it physically, verbally, or both, and it gives you and your scene partner something concrete to build on while your brain catches up.Two exercises in this one. The partner version, This Place Has So Much Flavour, has you enter a scene using only physicality and emotion to establish the character of the space before anyone speaks.The solo version, The Garage, has you handling objects in an imagined location and then describing the base reality you just created.This is part of a series on the top of the scene, initiations, and base reality.Resources and downloads: https://improvupdate.comArticle for this episode: This episode is part of a four episode series available on YouTube and audio podcast. You can find an article for this episode, and links to the full series on both platforms, here.Newsletter: https://improvupdate.com/newsletterYouTube version of this episode: https://youtu.be/8HXZl0LS7AUChapters00:00 Why initiations are stressful00:56 Will Hines on answering "where are you?"02:19 Why physicality buys you time03:21 Using words to set location03:47 Partner exercise: This Place Has So Much Flavour05:17 Figuring out what you're doing together05:47 Solo exercise: The Garage07:17 Wrap upDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Questions at the top of a scene are an advanced move, and if you're still building your skills, they can stall your scene before it gets going. In this episode I break down why questions are tricky at the top, what makes a good question versus a bad one in improv, and how assuming shared history with your scene partner gets things moving faster.I also talk about something that tripped me up early on: the weirdness of making assumptions about another person's character. If that feels uncomfortable to you, especially if you're someone whose brain flags assumptions as unfair, that makes sense. I get into why and how the pivot that comes from those assumptions can actually become the fun part.Two exercises in this one. A partner drill using "you look / you seem / you feel" to practise adding information without questions, and a solo version using a one-sided phone call format to train your assumed knowledge muscle.This is part of a series on the top of the scene, initiations, and base reality.Resources and downloads: https://improvupdate.comArticle for this episode: This episode is part of a four episode series available on YouTube and audio podcast. You can find an article for this episode, and links to the full series on both platforms, here.Newsletter: https://improvupdate.com/newsletterYouTube version of this episode: https://www.youtube.com/watch?v=aNl6231OS5QChapters00:00 Why questions are risky at the top of a scene00:52 When you can break the "no questions" rule01:52 Why questions are even harder at the top03:22 Assume shared knowledge instead04:22 Why assuming things might feel weird (and that's okay)06:28 Partner exercise: You look / You seem / You feel08:08 Solo exercise: One-sided phone call09:14 Wrap upDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

SURPRISE! I'm back. Hi! :) Starting a scene with two people standing there asking "who are you?" or explaining a bunch of backstory is one of the quickest ways to lose your audience. In this episode, I talk about why exposition bogs down the top of your scene and how starting in the middle of the action gives your scene immediate momentum.This is the first in a short four episode series about the top of the scene, initiations, and base reality. I reference Truth in Comedy (linked in the show notes below) and walk through two exercises: a partner drill where one player starts a physical action and the other identifies and justifies it, and a solo version arbitrarily called Narrate This where you practice describing and justifying your own actions in real time.Resources and downloads: https://improvupdate.comTruth in comedy: https://www.indigo.ca/en-ca/truth-in-comedy-the-manual-for-improvisation/9781566080033.htmlYouTube version of this episode: https://youtu.be/WFyTR-IJc-sArticle for this episode: This episode is part of a four episode series available on YouTube and audio podcast. You can find an article for this episode, and links to the full series on both platforms, here.Newsletter:https://improvupdate.com/newsletterChapters00:00 Why backstory kills your scenes00:59 Truth in Comedy and why exposition doesn't work02:29 Start in the middle of the action03:59 Partner exercise: identify and justify05:26 Adding challenge by making actions illegal06:27 Solo exercise: Narrate This07:33 Wrap upDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts.Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Get the PDF "Vocal Basics for Improv" with all the exercises and concepts from this episode at https://improvupdate.com/downloads. This episode is all about using your voice in improv. You do not need to do "funny voices" to be a good performer, you can work with the attributes of your own voice and make some subtle shifts.I explain how to use your own voice effectively. These subtle changes to your vocal dynamics can create clear, grounded characters that you can heighten in a variety of ways.You'll get an overview of the core components of vocal musicality, and how to practice them. These include speech rate, cadence, and prosody. Understanding these is the first step to vocal control. Then, I share five specific improv exercises to practice these skills.I really REALLY want to redo the singing parts, oh gawd :) Also feel free to take a drink or something each time I bump the mic arm. Mentioned in this episode: Previous Episodes on Vocal Musicality: Figuring out your vocal speed (words per minute): https://youtu.be/3HK40OxMGnoExercises for voice: https://youtu.be/Z6ekXuwbpxkNewsletter Sign-up (with reflection PDF): https://improvupdate.com/newsletterJill Bernard's "Small Cute Book of Improv": https://www.goodreads.com/book/show/3231956-jill-bernard-s-small-cute-book-of-improvViola Spolin: https://www.violaspolin.org/publicationsExample of "Recitative": https://www.youtube.com/watch?v=IDq4KqP7PxsDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode, I explain how to commit to your authentic self in your improv practice. You will learn to reframe perceived weaknesses into compelling strengths on stage. Your messy and imperfect parts are exactly what your scenes need.I discuss how neurodivergent performers can use their unique traits. The episode also covers how to collaborate effectively with scene partners who have different brain wiring. I share a personal story from my past as a dance fitness teacher. A very clumsy moment taught me how to connect with an audience through imperfection. We apply that lesson directly to your scene work.You will see how specific traits, like a literal take or a deadpan delivery, can be an asset in your performance. I also address traits that can be challenging in a scene, like monologuing. I provide practical methods to manage these traits, such as using a character to guide your choices.Ultimately, this episode helps you build self-awareness. This allows you to understand your own gifts and collaborate more effectively with your team.Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode, I'm really getting into what I believe is the most important element for creating a compelling character: their point of view. I’ve found that the most interesting thing about a character isn't what they do, but why they do it. A strong, consistent POV is the lens through which your character sees the world, and it’s what separates a memorable performance from a flat cliche.First, I'll give you a clear definition of what a point of view actually is (like, more than just an opinion). Then, I'll walk you through four distinct methods to help you build and establish strong POVs in your own scene work. We'll cover how to use emotion, observation, and justification to inform your characters.Last up... I'll share something that ties it all together, that'll help you build a rich inner life for your character without ever needing to do a boring monologue about their backstory. I'll provide practice exercises for each method that you can use with a group or even on your own. Because I'm a fan of the solo improvs!Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Alt title: Get to Skin Suit Town: 3 Exercises to Improve Your ActingIn this episode, I'm diving into one of the best acting exercises you can give yourself: practicing scene work with little dialogue, or even none at all. I’ve found that learning to use physicality, emotional reactions, and environment is what changes a performance from "just saying words real good" to truly embodying a believable character. Or like... as I like to say because it is now improv canon, "get to skin suit town".I’ll explain why taking dialogue away forces you to slow down, live in the scene, and build a story layer by layer. Part of that oh-so-classic "show, don't tell" advice. Then, the exercises. You can add three new exercises to your workout to build this skill. I'll also tell you how to adjust them to practice on your own.And if you do a lot of audio-only improv or have difficulty with nonverbal cues: I’ll specifically explain why this work is still useful, and how you can adapt it to your own unique brain and performance style.As an aside! If you have trim silence features on in your podcast app, I'm gonna guess it'll trim a few intentional pauses in this one ;)Resources Mentioned:Downloadable PDF Exercise Guides: improvupdate.com/downloadsThe Improv Update Discord Community: improvupdate.com/discordFree Improv Worksheet & Newsletter: improvupdate.com/newsletterImprovised Comedy Podcast, Grack Public Access: stereoforest.com/grackDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Your inner critic might be a key reason you feel stuck, anxious, or in your head during an improv scene. But trying to fight it or ignore it doesn't work. This episode reveals a completely different approach: give that critical energy to your character.I break down the science of why your brain creates that critical voice and how it’s connected to a deep fear of social rejection. You will learn a practical three-step system for working with your inner critic instead of against it.The episode concludes with a practical exercise I'm calling "Accept This Story, You," designed to retrain your brain. This exercise teaches you how to turn that intense analytical energy outward into relentless curiosity and support for your scene partner, transforming what might be your biggest challenge into a pretty useful tool.RESOURCES MENTIONED:Download the Free Post-Show Reflection Guide: https://improvupdate.com/newsletter - get Neurodivergent resources if you select "Performing and your brain" option.Get a booklet with six exercises to help you get reps with challenging scenes "Exercises to Ruin You": https://improvupdate.com/downloads and its YouTube companion https://youtu.be/h2_J4tLqCN0Episode with 7 hacks to help you get out of challenging spots in a scene: https://youtu.be/RTN5KfE7GZ4The science of adaptive and maladaptive perfectionism (related to sport, but a good jumping off point): https://pmc.ncbi.nlm.nih.gov/articles/PMC11055971/CONNECT WITH ME:StereoForest Podcast Production: https://stereoforest.comSocial Media: https://tiktok.com/@yourimprovbrainhttps://instagram.com/yourimprovbrainhttps://jendehaan.bsky.socialDownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We know that failure is the engine of learning, but how do you actually practice it in a safe and productive way? In this episode, I provide a full workout plan with SIX specific exercises designed to put you in challenging situations. Learn practical drills for your practice groups or classes that train you to handle wild scenes, distracting environments, and even challenging scene partners. This is your guide to getting your reps in, building a tolerance for chaos, and developing the confidence that you can handle anything on stage.And you can get these exercises as a handy written PDF. Link for that right below this sentence. Hi!References in this episode: Previous episode mentioned about failure: https://improvupdate.com/7-scene-hacks-to-help-when-you-make-a-mistake/ (video, podcast, etc links on this page)Download PDF mentioned available here: https://improvupdate.com/downloads Watch this episode on YouTube here: https://youtu.be/h2_J4tLqCN0Improvising Solo with a Mannequin: https://jens-discount-improv-emporium.bizPeople mentioned: Berg, Jake Regal, Sebastian Conelli Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We are often taught that forgetting is a weakness, especially in improv where details seem really important. It's what we practice all the time!However, forgetting can be a skill to practice. In this episode, I explore the science behind why our brains are designed to forget, and how we can use this adaptive process to our advantage in our scenes and shows. Learn how letting go of details can reduce cognitive load, improve listening, and help you get out of your head and out of your own way in a scene. I'll also cover how this also applies to some neurodivergent performers who process information in different ways. You will also discover a practical pre-show exercise to clear your mind so you can be more present and spontaneous in your scenes inspired by Mo Gawdat.Resources mentioned:Research on Forgetting: https://www.utoronto.ca/news/why-forgetting-really-important-memory-u-t-researchThe PDF resource mentioned in this episode will be available mid-August 2025 at: https://improvupdate.com/downloadsImprov Update Website & Newsletter: ImprovUpdate.com/newslettersYour Improv Brain Discord Community: https://discord.gg/6fAfQ8fhCADownloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

What if the key to becoming a great improviser is the number of failures you accumulate? That moment when you feel like you have failed in a scene, or a scene is falling flat, can feel awful. But it is also one of the most valuable data points for your growth.In this episode, I help you reframe failure as a solvable technical problem. You will learn a toolkit of seven specific, actionable techniques to use that moment you feel a scene is failing. These techniques also help turn these moments into opportunities to help you accelerate your learning. And it's all based on the science of deliberate practice and error correction.Mentioned in this episode: Episode about Mind Going Blank (episode #28): Video PodcastPeople mentioned in this episode: Naval Ravikant Malcolm GladwellAnders EricssonAnd hey, it's episode 30! Nice round number.Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

To be a successful improviser, you have to communicate effectively with everyone on your team. But what happens when people think, communicate, and experience the world differently? In this episode, I break down the common causes of communication breakdown between improvisers, and why assuming everyone is on the same page can lead to invisible struggles and burnout. Discover the single most important skill that allows great improvisers to perform with literally anyone, and learn a clear, four-step path to developing that skill yourself. This is about meeting in the middle, adapting your communication style, and building a stronger, more supportive improv community.I also have an exercise in this episode you might want to try with your classes or teams. There are more details about the specifics in the Improv Update discord general improv chat channel. Or ask! Read and share the web post or grab the YouTube video here: https://improvupdate.com/improving-communication-skills-improvise-with-anyone/Downloadable contentDownload the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).NEW! Comprehensive guides all about getting notes as a student, or giving them as a teacher. Two guides, big discount if you get both! https://improvupdate.com/notesGet a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"Get more downloadable booklets here: https://improvupdate.com/downloadsReview the showPlease consider leaving a review wherever you review podcasts. Don't know where? Here are some options.Apple Podcasts | PodchaserIt helps out! Thanks!Support the showLike this episode or show and want more? Support us with a one-time tip: https://learn.improvupdate.com/products/supportWe love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytzWe have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8nddTranscriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqkSchedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZRSupport the show and get creative templates and assets: https://share.uppbeat.io/p4od8inwhc2jAboutThis podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.This episode was and edited and produced by StereoForest.com.This podcast was made in British Columbia, Canada by StereoForest Podcasts. Mentioned in this episode:Student and Teacher/Coach Guides about NOTES in ImprovFind more information, Table of Contents and links to get the guides at https://improvupdate.com/notesThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp