Episode #9: The Glass Body Meditation
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
January 5, 20178m 54s
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Show Notes
Hi there everyone! This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn't require a lot of effort, except just staying with me. It is particularly easy to use before, during or after doing exposure for OCD or other anxiety disorders. I also encourage this when practicing mindful eating or intuitive eating. It is a great way to direct your attention back to your body and into the moment. Try it and let me know what you think. And Happy Belated Thanksgiving! Warmly, Kimberley