Episode # 6: The Beginners Mind
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
September 1, 201620m 58s
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Show Notes
This podcast discusses Uncertainty and how it exists on a spectrum,
The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that
curiosity provide.
A short meditation is offered at the end to help the listener practice these skills.