Episode #30: "Today is a New Day" Daily Guided Mediation
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
January 4, 20186m 22s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings. I recorded this meditation at the beach, as this is where I feel the most present and alive. I hope you find it helpful. It has become a daily part of my practice and I hope it brings you empowerment and peace. Forward we go! Kimberley