473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
February 18, 202623m 8s
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Show Notes
In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.