467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
January 7, 202617m 35s
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Show Notes
In this episode, Kimberley Quinlan shares a gentle, science-backed approach to calming nighttime anxiety by shifting away from forcing sleep and toward helping your nervous system truly rest.