409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
November 8, 202444m 23s
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Show Notes
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.