#YouGoodMan?

In this episode, Phil, MSW, MS is joined by Christopher Scott, MSW aka "The Hip Hop Social Worker". Together they discuss hip hop's influence on black mental health, expression of trauma, and toxicity. Chris discusses the impact of his parent's addiction, recovery, and why he chose social work. Lastly, they discuss their Top 5 MC's, with Phil questioning Portland's rap history. Tune-In! Share with a brother, and subscribe.

In this episode, Phil is joined by "Business Growth Expert" and Tedx Speaker, Brandon Blackburn-Dwyer. The pair discuss myths related to "millennials", tips for the entrepreneur, e.g. the importance of saying "No!" to opportunities, and Brandon's transition from being a central figure in Chinese business to a US entrepreneur having to "prove" himself. Tune-in!! Subscribe!! Tell A Brother!!

In this throwback, but highly relevant episode, Phil is joined by Styling For Your Life Founder/CEO, and fellow Clinician, Querida Lugo, MSW. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!

In this episode, Phil, MSW,MS is live on Dr. Charles Corprew's "What's Your Revolution?" podcast. The pair discusses Phil's revolutionary goals related to mental health. In addition, they discuss the origin of Phil's #YouGoodMan? efforts, the APA's newly issued guidelines on traditional masculinity, Gillette's commercial aimed at redefining masculinity, and why mental health matters. Tune in, share with a brother, and subscribe. Dr. Corprew's, "What's Your Revolution?" podcast can be heard on itunes and soundcloud.

In this episode, Phil discusses his takeaways from the R Kelly docuseries, as well as talking the importance of protecting male survivors, improving the nonexistent conversation on male sexual assaults, to avoid creating the next R Kelly. He identifies signs, symptoms, and consequences of child abuse and how men can truly be allies.

In this 20th episode, Phil MSW, MS identifies strategies needed to achieve goals, avoiding being the "same you" in 2019. He discusses why having more than 2 goals at a time is wasteful, the importance of an accountability partner, and the pros and cons of vision boards. Tune-in!

In this episode, Phil MSW, MS talks about the importance of men having safe spaces, even in a “patriarch” and what that space should look like. In addition, he looks at the "safe space" of therapy, identifying the steps in finding a competent therapist, using his own process as an example. Tune-in and tell a brother!

In this episode, Phil is joined by Jaynay Johnson, MFT where they have a spirited conversation on toxic masculinity, whether toxic femininity truly exists, and discuss strategies to improve oneself if unhealthy thoughts, feelings, and behavior exist. Tune-in!

Join Phil, MSW, MS as he dissects why men opt to compete with other men instead of collaborating. He breaks down hip-hops impact on both, why Michael Jordan was driven by toxic masculinity, strategies to improve one's perspective on competition, and how the Black Enterprise BMXcel conference changed him as a business man and human-being.

In this episode, Phil MSW, MS discusses how depression & anxiety often looks like "black boy rage" in black boys/men and how XxxTentacion's murder reflects the phenomena. He transitions to recapping, "Lawrence 2.0: Men after the breakup" episode, discussing the impact/lessons learned in therapy and how that impacted his recent run-in with his "ex", as well as reviewing tangible strategies to help one deescalate when stressed. Tune-in!!

In this "special" episode, Phil is a guest on Baltimore's WOLB 1010 am's "On The Couch Radio" show. He's joined by Rwenshaun Miller of eustressinc.org where they discuss their personal stories, the role of stigma in their mental health journey, whether language such as "man up" is detrimental, and how women can be supportive of men living with mental wellness issues. Tune-in!

Join Phil MSW, MS, as he discusses social media's impact on our "wellness quad". He examines social media's role in our desensitization to violence, etc. and decreased empathy towards one another. He discusses the recent study that found suicide rates for black children are twice those of whites and social medias influence, and why we need to take inventory of our social media presence. Tune-in!!!

Join Phil as he goes on an impromptu impassioned rant about the NFL's new anthem policy. He discusses the impact on the mental health of black men, the importance of having white allies, and why empathy is needed. Tune-in and tell a friend!!

In this episode, Phil dissects the Charlemagne and Kanye interview from a black male therapists perspective. He discusses Kanye's mental "breakthrough", why he vehemently disagrees with his perspective on therapy, and the impact of language when discussing mental health. He also attempts to clarify Kanye's most controversial comment to date, "slavery being a choice". Tune-in.

In this episode, Phil is joined by Sex Trauma Expert, Lauren Allen, MSW. Lauren takes the "Is He A F**kboy Test" based on real life situations, while Phil attempts to talk himself out of f**kboy status. The duo then defines what a f**kboy is, what creates one, and how a man can de-f**kboy himself. Lauren then snaps on Phil as he attempts to describe the physical difference between a high number of sex partners between men and women. Tune-in!

In this episode, Phil discusses his journey of being a black man, why he's decided to restart therapy after two unsuccessful attempts, 4 years and 10 years prior, and what he hopes to learn. He breaks down the process of how to search for and identify the "perfect" therapist, the role of insurance, what to do if you're uninsured, and he details what exactly happens within a session by using his own as an example. Tune-in!!

In this episode Phil discusses the impact of a breakup on men and their ability to cope. He addresses his recent break-up and how he's the king of sabotage and the "post-breakup pop-up" visit. , why men quickly enter new situationships, and he talks about the varying stages of grief and how related symptoms impact one's physical, emotional, mental, and spiritual wellness quad. Lastly, he offers wellness tips on how men can "push through" post-breakup. Tune-in!!

In this episode, Phil discusses men's physical wellness. He's candid about his childhood obesity experience and how a pair of Guess jeans saved his life. He also identifies the top physical health issues affecting men, the reasons men say why they do not go to the doctor, and he identifies strategies to improve one's physical wellness. Tune-In!

In this episode, Phil discusses the impact of one's mental health on fatherhood and his evolution as a dad coping with depression and anxiety. He also identifies common symptoms to be aware of and the importance of using resources to address mental health and substance abuse concerns. Tune-In!!

In this episode, Phil is joined by Styling For Your Life Founder/CEO, Querida Lugo. Together they discuss why many entrepreneurs experience symptoms of depression and anxiety, their personal highs and lows as entrepreneurs, and daily strategies on how to maintain/improve your overall wellness. Tune-in!

Join Phil MSW as he begrudgingly dedicates an episode to the gathering of terrorists in #Charlottesville. He discusses white nationalism, why "your president" has kept it real from the beginning, and the importance of "Logging Off" along with other wellness tips. Tune-in!

In this episode Phil talks about what it's like for men dealing with mental wellness issues to date/be in a relationship, his past toxic relationships and their impact, and concludes by offering tips for men/women that'll enhance supportiveness of their diagnosed/undiagnosed partner. Tune-in!

In this episode, Phil discusses how elite athletes aren't immune to mental wellness issues. He also identifies stressors plaguing athletes from youth sports to the professional ranks and strategies to work through them. He also opens up about how he was on the verge of becoming the pushy "soccer mom". Tune-in!

In this episode, discussed is the relationship between religion and mental health. Phil talks about the pros and cons of your belief system, and religious rituals, on perception, treatment, and whether the two can "co-exist". Tune-in!

In this inaugural episode, Phil analyzes Jay-Z's latest 4:44 from a wellness perspective, and it's implications on the hip-hop community. He also briefly touches on the Rob and Black Chyna toxic relationship that spilled onto social media. Tune-In

Join Tree as he discusses "Hip Hop" and it's incestuous relationship to trauma. He also discusses his conflicting feelings about Mr. "Molly/Percocet" himself, Future, and how he relates to his brothers death. Lastly, he offers ideas as to how hip hop can progress from its' trauma narrative.

Join Tree as he discusses the controversy surrounding 2017 NFL Prospect, Joe Mixon, and the influence of race/ethnicity, gender, and socialization on violence between sexes. He also gives his opinion on who was wrong in the fight between Joe Mixon and a female student, should he be drafted into the NFL, and he offers tangible coping strategies to utilize when angered. Tune-in!!!

Join Tree as he discusses BET's comeback from the sunken place, infamous basketball dad, Lavar Ball, and the impact his sideshow is having on his kids, and Tree explains why he agrees with noted Republican bully, Tomi Lahren, on a polarizing topic. He also discusses the main topic of Conflict Resolution, what is it and how can we position ourselves to thrive in the midst of conflict. Tune-In!!

Join Tree as he discusses the wild Meteorologist Underworld, Texas's Male Anti-Masturbation Bill, "Get Out" doing it for the culture, and the IG beef between Tree and Dr. Boyce Watkins on manhood. Also find out why Tree is a "Mooner" who questions man landing on the moon and how he ended up in an airport bar with his one true love and her husband. Tune-in!!!

Join Tree as he hosts solo for the first time discussing the loss of a co-host, Chance The Rappers Million Dollar Dream, Dr. Ben Carson's sunken moment, and Lil Future Hendrix naked family photo. Also he discusses the impact of viewing life from a "trauma lens". Tune In!!!

Join Tree and Pri as they discuss "black boy joy", "is lying ever okay", and the beef between Remy Ma & Nicki Minaj, debating how far is too far in a war of words. Tune-In!!!

Join Tree and Pri as they discuss openly gay boxer, Yusef Mack's alleged run-in with a troll, the absurd phenomena of #hurtbae, the culture's denial of Strange Things About The Johnsons, and the impact of body image issues. Plus Tree has a few hotep moments and Pri's Pluto plight. Tune-in!!!

Join Tree and Pri as they discuss the outrage that is Betsy Devos's confirmation, the impact of suicide and coping with loss, and why Tree is fed up with societies love-affair with "The Grind". Also, the duo gives their "do's and don'ts" for Valentine's Day. Tune-in!!!

Join Tree and Pri as they discuss the Emmett Till confession, offer heartfelt soliloquies on Trump's Muslim Ban, and learn strategies to cope during this current administration. We also delve into whether long distance relationships can be successful and what exactly is "Nayhoo". Tune-in!!!

Join Tree and Pri as they dedicate a full episode to "In These Streets". The pair discuss the Women's March and the role of black women, the Inauguration, the Oscar nominated movie Moonlight, sexual identity within the black community, and Pri explains how she was "righteously swerved" by a fake ex. Tune-In!!

Join Tree and Pri as they discuss MLK3 and Steve Harvey chillin' with Trump, navigating the treacherous world of online dating, and Pri's welcome back to singledom. Also, with tax season nearing, we have Tax Guru, Andre Campbell offering great tax advice. Tune-In!!

Join this weeks episode as Tree and Pri discuss "Barack's Farewell", "What the Heck is a Soulmate?", and Tree's Issa Rae obsession. The crew is also joined by Dare 2 Hope Founder, Sarah Ashley, for a dope interview where they discuss mental wellness, suicide prevention, and random acts of kindness. Tune-in!!!

Join Tree and Pri as they're joined by special guest Licensed Clinical Psychologist, Dr. Amber Thornton, as we discuss her upcoming 21 Days of Self-Care initiative. In addition, Tree and Pri discuss celibacy, Mariah's NYE meltdown, and should an engagement ring be returned if it's called off. Tune-In!!

Join Tree and Pri as they discuss the Curse of 2016, the movie Fences their Christmas gifts, and how to keep your New Years Resolutions. Tree will also release his #1 goal for 2017 which is baffling. Tune in now!!!

Join Tree and Pri as they discuss and oft clash about black feminism, why parents who denounce Santa Clause are doing the most, and the impact of social media on our relationships and ability to cope.

Join Tree and Pri as they give their take on the Dakota Pipeline Fiasco, Race Related Trauma, Tips for Surviving the Workplace, and How To Ask For A Raise.

Join Tree and Pri as they discuss the popular new HBO series "Insecure", giving their take on gender roles, relationship responsibilities, the effect of mental health on relationships, and much more. Tune In!!

Join us for week 2 as Tree and Pri try avoiding discussing Trump and Melania, give their take on Kanye's Mental Health as well as mental health's influence on relationships, discuss 5 hilarious do's and don'ts of Thanksgiving, and the always interesting "Listener Letter". Tune-In!!

No Booking Info - A podcast for the extraordinary person. The people who are out here moving/shaking,trying survive in a very real world. We're doing it for the people with #NoBookingInfo !!!