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Show Notes
In this episode, Phil discusses his journey of being a black man, why he's decided to restart therapy after two unsuccessful attempts, 4 years and 10 years prior, and what he hopes to learn. He breaks down the process of how to search for and identify the "perfect" therapist, the role of insurance, what to do if you're uninsured, and he details what exactly happens within a session by using his own as an example. Tune-in!!