You Will Be OK

In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements. I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation. We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align. In this episode, we cover: The difference between self-worth, self-esteem, and confidence How unresolved issues and social comparisons undermine your worth Understanding rejection is not a measure of your value How to avoid letting external validation define you Practical steps to build self-worth from within Why self-acceptance is key to lasting change 💡 Looking to go deeper? If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course. Follow me! Instagram: @sabrinabendory - Instagram Profile TikTok: @sabrinabendory - TikTok Profile #Self-Worth #Self-Esteem #Confidence #ChildhoodTrauma #SocietalPressures #ToxicRelationships #Self-Acceptance #ExternalValidation #DetachmentCourse #Overthinking See show notes: https://inlet.fm/you-will-be-ok/episodes/68248ce0a599e893ec968adc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join therapist Aliza Shapiro as we explore why many feel emotionally stuck despite efforts to heal. We delve into anxious attachment, dating anxiety, and debunk self-help myths to reveal what true healing entails. Aliza shares her journey from being a therapy skeptic to managing a successful practice in NYC, discusses the emotional burden of pretending to be okay, and emphasizes understanding anxiety rather than eliminating it. Discover how to find the right therapist, grasp the concept of detachment, and understand that your happiness isn’t dependent on others. ✨ Highlights include: The pitfalls of oversimplified advice Building genuine resilience Managing relationship anxiety The impact of understanding attachment styles 🎧 Subscribe for more insights on healing, self-worth, and relationships. 📲 Follow Aliza: @therapist_in_nyc 💻 Transform your life with the Detachment Blueprint: Learn more Follow me! Instagram: @sabrinabendory TikTok: @sabrinabendory #AttachmentStyles #Anxiety #Therapy #Self-Sabotage #EmotionalHealing #Resilience #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/681b5a5924f73a80e6e9b1ae Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me as I delve into a personal journey of obsession with a man named Sebastian, revealing the overwhelming impact it had on my emotions and mind. I explore why such obsessions occur and uncover the often-overlooked psychological roots behind them. Discover how obsession can disguise itself as a need for validation, a way to escape insecurities, or the pull of an idealized fantasy. Learn why we fixate on unattainable people and how to begin the process of letting go. This episode is filled with insights, reflections, and actionable tools to help you refocus on yourself, rebuild your self-worth, and open up to the love you truly deserve. 🎙️ Key Takeaways: Understand that obsession relates more to personal issues than the person you're fixated on. Recognize how low self-esteem and seeking validation contribute to this fixation. Avoid confusing fantasy with reality. Learn strategies to detach and focus your energy inward. Why releasing obsession paves the way for healthy, lasting relationships. If you found this episode insightful, share it with friends and subscribe for more content on understanding love dynamics. Check out my new course: The Detachment Blueprint: Stop Overthinking, Stop Chasing, Start Attracting Follow me on social media! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #Obsession #Self-Worth #LettingGo #PersonalGrowth #Validation #FantasyvsReality #DatingAdvice #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6811e6cf7d811eb64f27ebc2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode, I’m joined by Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, to unpack one of the most painful and misunderstood forms of trauma—betrayal. Dr. Silber shares her personal journey through betrayal and how it led to groundbreaking research on what makes this kind of trauma unique. We dive into her discovery of Post-Betrayal Syndrome, the emotional and physical symptoms many people experience, and why time alone doesn’t heal betrayal—action, awareness, and a willingness to change do. We explore the five stages of healing from betrayal, why so many people get stuck in the survival phase, and how to move beyond it. Dr. Silber also breaks down the difference between resilience and transformation, and the importance of self-awareness, forgiveness, and letting go of the betrayal story in order to fully heal and grow. Whether you’ve experienced betrayal in a romantic relationship, friendship, or even within your family, this episode offers deep insight, hope, and a clear roadmap to reclaiming your power and rebuilding a new version of yourself—stronger, wiser, and more aligned than ever. Learn more about the PBT Institute: https://thepbtinstitute.com/about-debi-6/Follow Dr. Debi: https://www.instagram.com/debisilber/ Learn more here: https://www.sabrinabendory.com Follow me!Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/TikTok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #Betrayal #Trauma #Post-BetrayalSyndrome #Healing #Transformation #Self-awareness #Forgiveness #Resilience #RelationshipAdvice See show notes: https://inlet.fm/you-will-be-ok/episodes/6808ba82b249e3572cde2bba Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, discover the subtle yet powerful changes that make a woman magnetic in dating, focusing on genuine self-worth and emotional detachment rather than games or manipulation. Learn why men invest more when they feel the risk of you walking away, and how keeping options open while maintaining personal standards can deepen connections. We discuss what it truly means to be a high-value woman: embracing mystery, setting boundaries effortlessly, and avoiding over-investing in new relationships. From mastering the 'walking away energy' to understanding how obsession grows in empty space, gain insights into the mindset shifts that will empower you to date with confidence and attract someone who truly values you. Learn more here: sabrinabendory.com Follow me!Instagram: @sabrinabendoryTikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #self-worth #emotionaldetachment #high-valuewoman #boundaries #walkingawayenergy See show notes: https://inlet.fm/you-will-be-ok/episodes/67ff7fbaacc9bad7eb560d49 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we have a deep, soulful conversation with dating and relationship coach Jackie Glaser about love, healing, and attracting a healthy, lasting relationship—especially if it hasn't matched your timeline. Jackie shares her personal journey to finding love later in life, unraveling emotional patterns, and how surrendering rather than controlling was key to shifting everything. We discuss the difference between true love and Hollywood fantasy, the power of mindset, and how somatic therapy can help unlock emotional blocks stored in the body. Key Takeaways: You can’t control fate, but you can control how you show up. Dating patterns often reflect deeper emotional wounds. True love feels like home—not chaos or obsession. Your self-worth isn’t tied to having a partner. Mindset, curiosity, and somatic healing are game-changers on the path to love. The most powerful shift comes when you stop judging your timeline and start accepting where you are. Follow Jackie on Instagram: @datingbyjackieg Learn more here: Sabrina Bendory's Website Follow me on social media: Instagram: @sabrinabendory TikTok: @sabrinabendory #DatingAdvice #RelationshipAdvice #LoveAfter40 #Self-Worth #SomaticTherapy #EmotionalHealing See show notes: https://inlet.fm/you-will-be-ok/episodes/67f647c5ed51b04070a12ca4 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal and long-awaited episode, I share the full, unfiltered story of how I remarried my ex—the same person who ghosted me, broke my heart, and left me shattered at 17. This isn't just a love story. It's a journey of healing, growth, and breaking free from destructive relationship patterns rooted in childhood wounds and disorganized attachment. I discuss my struggles with self-worth, my history of chasing emotionally unavailable partners, and the long path to feeling whole on my own. You’ll hear about the heartbreaks, mistakes, years of pain and confusion—and how doing the inner work helped me stop sabotaging love and attract the relationship I always dreamed of… with the person I never expected. It’s raw, vulnerable, and honest. If you’ve ever felt too broken for love, this story aims to give you hope. 💔 Healing is possible💡 Growth is real💍 Sometimes, the love meant for you returns when you're ready to receive it. Learn more here. Get Your Ex Back: easyexback.com Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok #DatingAdvice #RelationshipAdvice #Healing #Growth #Self-worth #EmotionallyUnavailable #LoveStory See show notes: https://inlet.fm/you-will-be-ok/episodes/67ed4e76d2824d2e4ae21f2a Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Shannon McNamara from @fluentlyforward and me as we explore the intriguing dynamics of celebrity likability. We delve into why public figures like Meghan Markle and Blake Lively often face changing public perceptions, influenced by their authenticity, relatability, and actions. Our discussion covers Taylor Swift's brand evolution and the role of strategic humanitarian efforts in revitalizing a celebrity's image. We also address double standards faced by women in the public eye, the value of true authenticity, and how celebrities can recover by acknowledging their mistakes. This episode provides valuable insights into navigating likability, societal expectations, and transforming errors into opportunities for growth. Follow Shannon on Instagram: @fluentlyforward TikTok: @fluentlyforward Follow me! Instagram: @sabrinabendory TikTok: @sabrinabendory #celebritylikability #MeghanMarkle #BlakeLively #authenticity #publicperception #TaylorSwift #brandevolution #doublestandards #womeninspotlight #societalexpectations #personalgrowth See show notes: https://inlet.fm/you-will-be-ok/episodes/67e3ec663f2544119d7fa312 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breakups hurt like hell, but did you know there’s actual science behind why they feel so painful? In this episode, we break down the psychology of heartbreak, why your brain reacts like it’s going through withdrawal, and—most importantly—how to heal and move on. If you’ve ever found yourself stuck in rumination, overanalyzing the breakup, or hoping for closure from your ex, this episode is for you. The truth is, healing doesn’t come from understanding the breakup—it comes from accepting that it’s over. What You’ll Learn in This Episode: Why breakups trigger withdrawal symptoms, like an addiction. The no-contact rule—why it’s non-negotiable for healing. How your nervous system reacts to breakups & how to regulate it. Why rumination keeps you stuck in the past (and how to stop). How to emotionally detach and challenge negative breakup narratives. Why removing reminders of your ex is crucial for moving forward. The truth about closure—it’s something YOU create, not something your ex gives you. Breakups can feel isolating, but you are NOT alone. Healing is possible, and this episode will give you the tools to rebuild your confidence, find peace, and move forward with hope. 👉 Listen now and start your healing journey! 🎧💖 🔹 Don’t forget to subscribe for more episodes on self-worth, dating, and relationships! 🔹 Share this with a friend who needs to hear it! ------ Learn more here. E-mail me- [email protected] Follow me! Instagram: @sabrinabendory - Instagram Tik Tok: @sabrinabendory - Tik Tok Substack: Substack #BreakupRecovery #HealingAfteraBreakup #DatingAdvice #RelationshipAdvice #NoContact #SelfWorth #LettingGo #EmotionalHealing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with attachment in dating and relationships? In this episode, I dive deep into the power of detachment—why it’s essential for self-worth, emotional health, and personal growth. I’ll break down why attachment to outcomes leads to suffering and how you can rewire your mindset to attract healthier connections. Through personal stories and practical advice, I’ll guide you step-by-step on how to stop over-investing in people who haven’t earned it, reframe rejection as protection, and build a life where you are the prize. If you’re tired of feeling anxious, chasing validation, or staying stuck in toxic cycles, this episode will give you the blueprint to shift into high-value, confident energy. 💡 Plus, I’m hosting a live course on detachment inside my Inner Circle! If you’re ready for real transformation, join me for deeper coaching and tools to break free from unhealthy attachments once and for all. Register here: https://sabrinabendory.com/membership-info-page955643 Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth #DatingAdvice #RelationshipAdvice #detachment #relationships #self-worth #attachment #emotionalhealth #personalgrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down the essential signs that indicate you've found the one. I emphasize the importance of self-awareness, knowing your must-haves and deal breakers, and the three C's of lasting relationships: chemistry, compatibility, and commitment. I share ten key signs to help you determine if your partner is truly the right fit for a lifelong partnership, while also highlighting why self-worth is essential in attracting the love you deserve. ----- Hope you liked the video and I hope it helps you! If you liked it, it would be really cool if you could leave a Like & Comment (it really helps me out). Also, if you have any questions, please feel free to ask them here in the comments! You can also e-mail me: [email protected] If you think your friends would like the video, please share it around and spread the word. And subscribe to the channel for more videos where we explain how love really works (so your love life really works!). Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson #YouWillBeOkayPodcast #DatingAdvice #RelationshipTips #FindingTheOne #SelfWorth #SelfLove #Confidence #HealthyRelationships #KnowYourWorth #EmotionalSafety #HighValueWoman #LastingLove #LoveMindset #AttractTheRightPerson Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sabrina shares her personal story of unrequited love and the lessons learned about self-worth and acceptance. Through her experience with a man named Kevin, she explores the themes of emotional availability, the importance of self-love, and the realization that one should not chase after someone who does not reciprocate their feelings. The conversation emphasizes the need for self-discovery and the understanding that true worth comes from within, not from the validation of others. Takeaways - If someone doesn't want you, don't try to convince them otherwise. - Chasing after someone who doesn't reciprocate your feelings is self-destructive. - Self-worth should not be dependent on someone else's affection. - You can't fix or heal someone else in a relationship. - The right partner will appreciate you without needing convincing. - Letting go of unrequited love opens the door to better opportunities. - Self-love and self-respect are crucial for healthy relationships. ------ Want to work with me and get the love you deserve? Learn more here: https://www.sabrinabendory.com Follow us! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #self-worth #unrequitedlove #self-love #emotionalavailability #self-discovery #self-respect Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever found yourself obsessing over whether someone likes you? Analyzing every little sign, replaying every interaction, and Googling “signs he likes me” at 2 AM? You’re not alone! In this episode, I’m returning to where it all began—the #1 question that built my business: “How do I know if a guy likes me?” This is a topic that never fails to go viral, and today, we’re diving in DEEP. 💡 What You’ll Learn in This Episode: ✔️ The biggest, most undeniable signs a guy likes you. ✔️ Why we become obsessed with knowing if someone likes us. ✔️ Why we fixate on ambiguous signals and chase “potential.” ✔️ The real reason he flirts but doesn’t ask you out. ✔️ How to shift your energy and naturally attract more people. I’ll also share a personal (and slightly embarrassing) story of a guy I was convinced liked me—but he never made a move. And trust me, the lesson I learned will save you SO much time and heartache. If you’ve ever overanalyzed a crush, this episode is for you! Don’t forget to rate, review, and share if you found it helpful. ------- Got questions? Feedback? E-mail me - [email protected] Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #signshelikesme #obsessingoversomeone #analyzinginteractions #guylikesyou #ambiguoussignals #attractmorepeople Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like love is just not happening for you—like you’re always attracting the wrong people, repeating the same painful patterns, or watching everyone else find love while you’re stuck—this episode is your game-changer. I’m joined by the incredible Ayelet Polonsky, a manifestation and mindset expert, and together, we’re diving DEEP into the real reasons love isn’t showing up for you. We’ll uncover the sneaky subconscious beliefs that keep you stuck, the biggest mistakes blocking your dream relationship, and exactly how to rewire your mindset to become truly magnetic to lifelong love. And because we don’t just want to inspire you—we want to transform your love life—we’ve created something truly special… 💖 Our brand-new course, How to Manifest Lifelong Love, launches this Valentine’s Day! 💖 This isn’t about wishful thinking or hoping the right person magically appears. It’s about breaking toxic patterns, shifting your energy, and finally stepping into the love story you deserve. 🔗 Get early access now: https://www.ayeletpolonsky.com/the-manifestation-mindset Follow Ayelet on Instagram- @themanifstationmindset Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory #DatingAdvice #RelationshipAdvice #Manifestation #LoveLife #Mindset #AyeletPolonsky #DatingAdvice #RelationshipAdvice #ToxicPatterns #SubconsciousBeliefs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the You Will Be Okay podcast, Sabrina Bandory shares her journey from a toxic business partnership to becoming a certified relationship and confidence coach. She discusses her personal experiences with relationships, the lessons learned from heartbreak, and the importance of self-worth and empowerment in dating. Sabrina emphasizes the need for women to understand men and their own emotional health, while also sharing key insights and takeaways from her years of experience in the field. Takeaways; - The darkest periods of life can lead to the brightest outcomes. - Understanding men is crucial for empowering women in relationships. - Self-worth must come from within, not from external validation. - Your vibe and energy attract the right people into your life. - Chasing a man is unnecessary; if he likes you, it's obvious. - Men are simpler than we often make them out to be. - Decisions made from fear are often the wrong ones. - Your past does not dictate your future; change is possible. - Investing in yourself can lead to dramatic life changes. - Building self-worth can be a fun and exciting journey. Learn more here: https://www.sabrinabendory.com Follow me! Instagram: @sabrinabendory - https://www.instagram.com/sabrinabendory/ Tik Tok: @sabrinabendory - https://www.tiktok.com/@sabrinabendory Substack: https://sabrinabendory.substack.com/ #DatingAdvice #RelationshipAdvice #selfworth #dating #DatingAdvice #RelationshipAdvice #self-worth #empowerment #relationships #emotionalhealth #self-improvement #confidence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to You Will Be OK, the podcast that dives deep into the highs and lows of dating, love, and self-worth. In this special trailer episode, get a sneak peek at what’s to come—raw conversations, expert insights, and real stories about navigating relationships, heartbreak, and personal growth. Whether you're single, in a relationship, or healing from a breakup, this podcast is here to remind you: no matter what you’re going through, you will be OK. Hit follow and get ready for honest, unfiltered discussions about modern love, self-discovery, and building the confidence to thrive in any relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices