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Show Notes
In this episode, we delve into the essence of self-worth, distinguishing it from self-esteem and confidence, and exploring why many feel 'not enough' despite achievements.
I also share personal experiences, detailing how feelings of worthlessness affected my relationships and what eventually led to liberation.
We examine the core reasons for low self-worth, such as childhood trauma, societal pressures, and toxic relationship patterns, while offering practical tools to rebuild your internal foundation because self-worth is essential for everything else to align.
In this episode, we cover:
- The difference between self-worth, self-esteem, and confidence
- How unresolved issues and social comparisons undermine your worth
- Understanding rejection is not a measure of your value
- How to avoid letting external validation define you
- Practical steps to build self-worth from within
- Why self-acceptance is key to lasting change
💡 Looking to go deeper?
If you're tired of feeling inadequate, caught in cycles of overthinking, chasing, or settling, there's a resource created for you. Discover my Detachment Course: a self-paced program designed to help you stop overanalyzing, trust yourself more, and attract what you truly deserve. Learn more about the Detachment Course.
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#Self-Worth #Self-Esteem #Confidence #ChildhoodTrauma #SocietalPressures #ToxicRelationships #Self-Acceptance #ExternalValidation #DetachmentCourse #Overthinking
See show notes: https://inlet.fm/you-will-be-ok/episodes/68248ce0a599e893ec968adc
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