You Lost Me at Namaste

If you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this episode also offers effective solutions to help you regain your mojo and feel better in any situation.If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:Cortisol, our body's built in alarm systemSymptoms of compassion fatigueWhy stress is physically addictingImportance of self care and where to startGratitude journalingDaydream your way to balanceTips and tools to feel better NOW, hint: detox, detach and UNPLUG!I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteResources:Quality of Life Test in 17 Languages! https://proqol.org/ProQol_Test.htmlIrit horn https://hypnosiswashingtondc.com/https://www.theguardian.com/news/2018/aug/02/is-compassion-fatigue-inevitable-in-an-age-of-24-hour-newsHost Michelle Schoenfeld https://michelleschoenfeld.com/Upcoming Events2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath,...

Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with Oreos and Netflix. Broadcasting live and unedited from the comfort of my front porch in Bodrum Turkey. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will also mention:Why I am in Turkey and what I am doingThe The LifeCo Detox and Wellbeing CenterSome great free online wellbeing resources (Links below)I WANT TO HEAR YOUR STORIES!Weekly MantraListen and find out :)Resources:Retreat yourself at The LifeCo https://www.thelifeco.com/en/Tiny Buddha. https://tinybuddha.com/ Wanderlust https://wanderlust.com/Daily OM https://www.dailyom.com/https://www.mindbodygreen.com/https://www.mindvalley.com/Your Host https://michelleschoenfeld.com/I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamasteUpcoming Events:Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~namasteIn addition to being a wellness expert and...

In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its the perfect must-do-now activity after a break-up, house guests, illness, a move or QUARANTINE! Plus its FUN! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.We will also mention:Exactly what you will need to get startedDifferent types of smudgingHow to set your intentionFunny stories of smudging away people who make us crazyWeekly mantra:"I am healthy, happy and balanced."I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteResources:My guest today Dr. Alex Naini on IG @MySmileSwagHost Michelle Schoenfeld https://michelleschoenfeld.com/Fun article on saging https://www.wellandgood.com/good-home/how-to-sage-your-home-correctly/Upcoming Events2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD www.thelifeco.com November 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is  “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 years. I explain in an easy to follow way what this all means, which modality might be right for you, and how to get started. Hello, Google! With everything going on in the world, now is the time to start putting these practices into action and watch your energy soar. Your future self will thank you. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.I will also mention:EFT: Emotional Freedom Technique also known as TappingQi Gong, Access Bars, Acupuncture, Reiki and ChakrasAura and Kirlian PhotosWestern vs Eastern MedicineOur 4 Energy Bodies: Physical, Mental, Emotional, SpiritualWeekly Mantra:“I am Health, Happy and Balanced.”I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteResources:Irit horn https://hypnosiswashingtondc.com/Tapping https://www.healthline.com/health/eft-tapping#technique Host Michelle Schoenfeld https://michelleschoenfeld.com/Upcoming Events2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit

SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you have a fear of public speaking, or taking a test or maybe it's more intense PTSD or trauma from childhood. Either way, EFT is an effective treatment. In this episode you will learn exactly what it is and how to do it yourself anytime you need it.Joining me in this special release episode is my Mother, who shares intimate stories from my childhood as an intuitive, as well as her own recent roof top grounding and healing experience. Check out the resources below for more detailed information and scripts you can use on your own. It's time to turn flight or flight moments into rest and restore.If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We will also mention:Why we get FOMO (fear of missing out)The science behind tapping and energy meridiansQ+A: How EFT and The Law of Attraction relatePTSD, Cancer, Letting GoOur body doesn't know the difference between real danger and thoughts of fear: The role of cortisol and how to turn it offImportance of Grounding: Check out Episode 21 for a bonus Grounding SessionMantra:"I am always connected to power and love."I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamasteResources:Good Tapping info https://www.thetappingsolution.com/Healthline article https://www.healthline.com/health/eft-tappingTherapist I mention https://hypnosiswashingtondc.com/irit-horn/Youtube has 100's of great how-to videos, see what resonatesHost, Michelle Schoenfeld https://michelleschoenfeld.com/Show Website. https://www.youlostmeatnamaste.com/Upcoming Events:Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comNovember 21,2020...

The Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the inspiration for The Secret, and my own intuitive guidance, this message needs to be heard and it's easier than you think. It's time to let go of self-judgement, worry, and other limiting beliefs and jump into the receiving mode of your desires. It's time to feel good!Want to hear more on The Law of Attraction? Check out Episode 11 with Guest Jennifer Harlow https://player.captivate.fm/episode/34ef0c8d-1f23-4604-8d34-fd2e6fd9d6e1If you like this show, please subscribe/download and help spread the word&nbsp;by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite show quotes:"The key to living happily ever after, is giving up caring what other people think of your decisions.""Every time you praise something, or show appreciation, or feel good about something, you are telling the Universe 'More of this please!'" ~Abraham HicksAlso discussed:Aligning with what you wantFreedom and JoyHow to go in the direction of what feels goodKnowing what you want, and what you DON'T want.Your Personal Vortex of AbundanceThe SecretBONUS Guided Manifesting Visualization sampleWeekly Mantra:"I am a powerful creator, my true essence is joy."Resources:Abraham Hicks https://www.abraham-hicks.com/Abraham Hicks New Video https://youtu.be/cqVrAHx0-KkHost, Michelle Schoenfeld https://michelleschoenfeld.com/Show Website. https://www.youlostmeatnamaste.com/I hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, Self Love, Grounding, Manifesting Abundance, The LifeCo, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;or @youlostmeatnamasteUpcoming Events:Fall 2020/ Spring 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD.&nbsp;www.thelifeco.comNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer"...

In this episode you will learn tips and tools to help you boost your self love game and let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.If you like this show, please subscribe/download and help spread the word&nbsp;by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite show quote:"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."I will also mention:My BIGLOVE Moth Story (Ted Talks for storytellers) Link belowPositive self-talk, stop your body shaming now! You're B E A U T I F U LJLo + Ashley Graham + Drew BarrymoreForgiveness + letting go of self-judgementAbraham Hicks + Gabby BernsteinThe Appreciation GameSetting healthy boundariesNo need to fear negative thoughts, just do this...The importance of self-compassionThe Kardashians EffectThe LifeCo and the importance of detox and self careWeekly Mantra:" I deeply and completely love and accept myself."Resources:MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUoRetreat yourself at The LifeCo&nbsp;https://www.thelifeco.com/en/Tiny Buddha. https://tinybuddha.com/ Wanderlust https://wanderlust.com/Abraham Hicks Inspiring New Video https://youtu.be/cqVrAHx0-Kk Gabby Bernstein https://gabbybernstein.com/Your Host&nbsp;https://michelleschoenfeld.com/ https://www.gaia.com/article/10-powerful-self-loving-mantrasI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.I want to hear from you&nbsp;and...

You're going to want to save this episode! Imagine being able to click your heels and instantly feeling better anytime you want. Well, in many cases it can be that simple. In this episode I share easy and effective ways to balance your energy and reduce anxiety through grounding and earthing. You will learn real-world skills that you can start implementing into your life now. Leaving you feeling more connected, optimistic, and just plain better during this unusual time in the world. Or any other time that you need it. If you are anything like me, then these past few weeks have been a challenge. Life is about balance, and when we are out of wack, it effects our health, relationships, decision making skills and over all outlook. The good news is you can harness some free earth energy anytime you want. It's simple and effective from anywhere, anytime. Listen and find out how.If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;I will also mention:What Earthing meansHow to balance your energy indoors during COVIDThe GameChangers Movie, James Cameron &amp; Arnold SchwarzeneggerSimple Sun Salutations you can do from your windowEasy Earth Day Ideas with Impact, What you can do now.EcoWatch #Earthdaychallenge2020Dance to feel better, and my happy songs. Links belowResources:BEST Happy Song! https://youtu.be/Y66j_BUCBMY American Authors2nd Best Happy Song https://youtu.be/y6Sxv-sUYtM PharrellHealthline LOTS of articles, find what feels right for you. https://www.healthline.com/health/groundingEcoWatch Earth Day Challenge 2020 https://www.ecowatch.com/earth-day-2020-2645626315.htmlEarth Day Challenge https://earthchallenge2020.earthday.org/Meatless Monday https://www.meatlessmonday.com/ Great Page! I suggest following on IGGameChangers Movie https://gamechangersmovie.com/Your Host https://michelleschoenfeld.com/Retreat yourself at The LifeCo&nbsp;https://www.thelifeco.com/en/ I hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light

In this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through wellbeing and radical acceptance. Make sure you stick around until the end to hear his great advice. You won't want to miss this episode! &nbsp;If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite Guest Quotes:"...ask yourself, 'How do I want to feel? How can I be better?'""Don't give up your hope.""There is no point in blaming those who gave us formations we don't like." We also discuss:What Cancer Treatment and Anti-Aging have in commonHis other projects: Starter Hub, Mentor Effect, Funzi &amp; Living LabHis book: Until The Last Toxin (link below)What's next and the importance of mental healthWhy Phuket, Thailand and Dr. Lodi Self healingSymptom management vs HealingFear and the real danger of Covid-19Learning your life's existenceEmbracing radical acceptance and not giving upAnd find out where his next project will be! hint...the flag is red, white and blue! Mantra :"I choose to feel good, happy and hopeful."I hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;or @youlostmeatnamasteResources:Today's guest http://www.ersinpamuksuzer.com/about/The LifeCo https://www.thelifeco.com/en/Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&amp;kelime=until%20the%20last%20toxinMichelle's Happiness article Hurriyet Sunday Pazar <a...

This is my jam! Want to live longer and have more energy to enjoy yourself? How’s your sex life?&nbsp;In this fun fact packed episode I cover what you need to know about the alkaline trend and wellness.&nbsp;I explain what it really means to have an alkaline vs acidic body and why you should care. Find out why bones from gladiators unearthed in Ephesus Turkey could provide a missing link in our health history as well as what Arnold Schwarzenegger, Bruce Lee, JLo, Ellie Goulding, Liam Hemsworth and the strongest man in the world all have in common. It’s a Game Changer.&nbsp;I also share the success and failures of my own plant based diet journey from cancer, to remission, and why Vegan doesn’t always mean “healthy.” hint...french fries and Oreos.&nbsp;Learn about the correlation of animal products and inflammation, the root of most illness, and which food you should avoid for clear healthy skin. Check out the links below, do your own research, and trust your body. &nbsp;If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;I also Mention:What a healthy body pH isThe controversy over soy&nbsp;The China studyprevent cancer and inflammationWhere to find your protein (Broccoli has more than steak)The world water issueThe Movie Game ChangersEnvironmental effects of animals, plants and Co2Why people hear” Vegan” and tune out Mantra:“I make healthy and loving decisions for my body.”*Namaste:&nbsp;&nbsp;&nbsp;“The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;Resources:The Game Changers Documentary https://gamechangersmovie.com/The China Study, Dr. T. Colin...

In this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on.&nbsp;Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection.&nbsp;Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.We will also mention:Past life relationships and forgiveness&nbsp;Spirit guidesSound bathWeekly mantra:“I am strong. I am beautiful. I am powerful. I am limitless.”*Namaste:&nbsp;&nbsp;&nbsp;“The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteUpcoming EventsPOSTPONED&nbsp;April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite [email protected]<span...

In this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality.&nbsp;Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Favorite guest quote:“..we are all connected in love, and in light, and in God.”We will also mention:What meditation and falling in love have in commonTips for Anti-aging and stress releaseTrue meaning of NamasteOmWeekly Mantra:“I am that which I seek.”Resources:My Guest&nbsp;www.gabeyoga.com&nbsp;IG @gabe_yogaYoga Courses for Teachers, Gabe Yogahttps://www.yogajournal.com/yoga-101/5-reasons-know-patanjalis-yoga-sutraHost Michelle Schoenfeld https://michelleschoenfeld.com/* Vedas:&nbsp;the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda,...

This is a jam packed podcast of wellbeing goodness with my guest, International Wellness Expert, Gabe.&nbsp;Yes, just “Gabe”, like Madonna...or Buddha. In this episode, be captivated as Gabe breaks down YIN vs YANG, what they really mean, and how it relates to yoga and life in one of the most entertaining and easy to understand ways you will ever hear. Learn why Yin yoga is anti-aging, restorative and not just beneficial to your physical body but your emotional health as well. Hear delightful and educational anecdotes from the science behind yoga and its effect on our organs and connective tissue, to the alienation we may feel from the photos of unrealistic yoga contortionists bombarding Instagram. "...leave that for Cirque Du Soleil." he jokes. Yoga should be a no-judgement zone...especially when it comes to self-judgement. After listening to this episode you will feel informed and inspired by his words of kindness and inclusion. Reminding us that we are all connected, and what makes us different is what makes us beautiful.&nbsp;If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Favorite guest quotes:“As human beings we are not made to look the same.&nbsp;What makes us different is what we need to celebrate.”“The contortionist poses of instagram are not realistic….leave that for Cirque du Soleil.{..laughing}”&nbsp;~when discussing people's feelings of alienation, or self criticism due to social media.. Gabe encourages feelings of personal success, free of self judgement.We will also mention:Exactly what Yin yoga is and why everyone can do it...and should..Yoga for anti-aging, bone strength and ligamentsEastern vs Western Medicine and how they relate to healingWhich organ is responsible for processing memoryWhy you don’t need a GURU&nbsp;&nbsp;(hint...everything you need is already inside you.)Osho “Laughter is the language of the Gods.”How the book Siddhartha changed my lifeWhy read the The Little PrinceMantra:Gabe's pick today is "GURU" as a reminder that U (you) R (are) U (you) Everything you need is already inside you.Resources<span style="background-color:...

In this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine.&nbsp;Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido.&nbsp;She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trigger points help you release sadness and resentment in order to reclaim happiness and health. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Favorite guest quote:“Knowledge is power…” when discussing natural healthcareWe will also mention:The alcohol and sugar issueI share my acupuncture experience and what happened.Turmeric, Horney Goat, and other supplementsWhy crying is a good thingBeware of trendyLobido, fertility and menopauseCleansing your liver, heart and gallbladder&nbsp;Homeopathic medicineMantra:"Everything I do, I do from my heart."&nbsp;Resources:My Guest, Eca Brady https://www.zetian.eu/&nbsp;https://www.webmd.com/balance/guide/what-is-traditional-chinese-medicine#2www.thelifeco.comHost Michelle Schoenfeld https://michelleschoenfeld.com/ <em style="background-color: transparent; color: rgb(0, 0,...

In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired.&nbsp;I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs.&nbsp;I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite of fear. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Favorite show quote:"If somebody offers you an amazing opportunity but you are not sure you can do it, say YES - then learn how to do it alter." ~Richard BransonI will also mention:Do what speaks to your soul.&nbsp;&nbsp;What is a detox cleanse and why should you do it.Balance of social media and outside validationHow to follow the ‘Feels”, even when it is out of your comfort zoneThe LifeCo Wellbeing CenterWhy I came to Turkey...and yes, I feel safe. :) *contact me for my Moth Story on this!My years in pharmaceuticals, living as a socialite, having cancer, loving life's journey.UPDATE: My friends had their Mediteranean baby!&nbsp;Welcome little Karya Sky!Weekly Mantra:“I am open to the flow of money to meet all my needs and desires.”Resources:www.mindvalley.com Great resource with masterclasseswww.thelifeco.comHurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama...

If you’re a moonchild like me, then you will LOVE this bonus episode.&nbsp;And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions.&nbsp;In this episode you will learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Download this bonus episode and use it every month to help clear the way for your dreams and goals to become reality.&nbsp;And if nothing else, it’s fun! If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.I will also mention:Salt baths, saging, and crystalsWhat does retrograde mean? ...as in MercuryTrusting yourself with what feels rightThere is no right or wrong wayTips for feeling productive and successful to raise your vibration ***BONUS: Make purifying moon water by placing water in a glass container and let it sit out all night under the light of the full moon. Use it to clarify your body by drinking it, adding it you your bath or spraying it around your room. It is also great for cleaning your crystals and clearing bad juju from almost anything! I think this page has some easy to follow info: http://dropsofyoga.com/blog/how-to-make-moon-water/Weekly Mantra:“I am Happy, Abundant and Healed”I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, Acupuncture, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteHost Michelle Schoenfeld <a href="https://michelleschoenfeld.com/"...

Welcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist.&nbsp;In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more.&nbsp;I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritual.In Part 2, I will cover additional useful information on clearing your energy, Self-love, Qi Gong, EFT Tapping, Saging, as well as offer tips on navigating the recent global health crisis.If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.If you have a question or a topic you would like to see covered, send me an email at [email protected]&nbsp;I would love to hear from you.If you are new to my show, I encourage you to go back to Season 1 and learn more about me and what this podcast is all about.&nbsp;Plus I cover some great topics from The Laws of Attraction, Chakras and CBD, to following your dreams at any age and manifesting your life.&nbsp;&nbsp;Until next time….~NamasteUpcoming EventsPOSTPONED&nbsp;April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com&nbsp;POSTPONED&nbsp;April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite Fall 2020 Beach Pray Love&nbsp;Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or...

In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey)&nbsp;I talk about the importance of purging, past lives and making the choice to feel happy.Episode best quote:"...if you're happy great! But if you're not, it's up to you to change something."I also mention:Asking the universe for a sign...and then having the courage to follow it.The LifeCo Wellbeing and Detox CenterMeditate to manifest; it's in your controlBig Love and the importance of your self love journeyMotivation rant to heal and feel inspired*CORRECTION: I say Maramar Sea, it's actually The Sea of MarmaraUPDATE: The love story I mention, now has an adorable new little addition. Karya SkyWeekly Mantra:“I create powerful change.”&nbsp;Resources:Hurriyet Happiness Interview with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayınhttps://www.thelifeco.com/en/https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/https://frostlondon.co.uk/ Sadie Frost Yoga and Lifestyle*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.I want to...

In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean.&nbsp;We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life.&nbsp;&nbsp;We will also share personal transformation stories, healing from past pain, and finding happiness.Favorite guest quotes:“Pain that is not transformed, becomes transmitted.”“ I felt like I was in a James Bond movie…” when describing Istanbul"..if you make the leap, The Universe will provide." ~ Jennifer VinsonWe will also mention:Healing from pain and the importanceForgiveness and TransformationInvesting in yourself and being braveThe beauty of the call to prayerThe importance of travel and adventureThe magic of TurkeyManifesting your dreams!Weekly Mantra:“Things are always working out for me.”Resources:https://www.thelifeco.com/en/https://www.cosmopolitan.com/lifestyle/a26840443/bodrum-turkey-travel-guide/Hurriyet Happiness interview in Bodrum with Michelle Schoenfeld Mutluysanız, harika! Ama değilseniz, bazı değişiklikler yapmaktan geri durmayın*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share with your friends and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork,Chakras, The Law of Attraction, SelfLove, Manifesting Abundance, and more.I want to...

Happiness is your birthright!&nbsp;In this episode I sit down with Jennifer Harlow to discuss the Law of Attraction in everyday life. From Fire Island to my commentary as a wellbeing expert for CBS on Pink, Jessica Simpson and Tamron Hall.&nbsp;Energy talk is all the rage, and The Law of Attraction is becoming a mainstream thing. The basic 101 concept centers around the belief that energy is energy. In other words, you attract the energy you are vibrating in and what you focus on expands.(positive attracts more positive, and negative attracts more negative.&nbsp;It's not a reward or a punishment system...it just is.) We talk about all things, Abraham Hicks, the power of intentional positive visualization, and when we first realized the power to manifest was real.Guest quote of the episode:“...We are not here for a long time, we are here for a good time.” ~ JenniferWe will also mention:How I manifested my life in the Mediterranean, TV interviews, and happinessHow to manifest: My visualization you can useGirl crushing on Abraham Hicks, the modern authority on The Law of AttractionSetting boundaries with the Debbie Downers in your lifeWe all have the power to manifest, and learning to pay attention to the signsLimiting beliefs and pitfalls to watch out forHow to get unstuckEverything good is in your Vortex, get happiness nowFollow the FEELS, be in the vibe of allowing ~and what that means.DON’T MISS my article in the Hurriyet News Paper from Istanbul on how I found happiness and you can too. Link below (Think NY Times of Turkey)Weekly Mantras:“I am a powerful manifestor.”“I am a deliberate creator of my reality.”Resources:Youtube is FULL of great Abraham Hicks short how-to videos on manifesting and living an abundant life. Pick one, put in your ear buds, go for a walk and get ready to live your best life.&nbsp;Literally every topic covered.&nbsp;&nbsp;5 steps to mastering the-law-of-attraction/Abraham Hicks 5 Steps to manifest videoLearn How to...

In this fun and light episode, DJ Neekola AKA Nicole Gallub, shares her uncharted journey as a super attractor, from being a Pentagon analyst to manifesting her life as an International DJ and CEO.&nbsp;She shares stories about following the vibe to Ibiza, Cannes, Burning Man and how she ended up DJing on the flight across the world to Tomorrowland. She also shares how she stays inspired, the ups and downs of being an entrepreneur, and never giving up.&nbsp;Favorite quotes from this episode:&nbsp;&nbsp;“...there’s not enough time in this life to be unhappy.&nbsp;You need to make changes...perform regular acts of kindness...and eat cake.” ~Neekola“...Often it’s the roadblocks that lead you to your true destination.”We will also mention:Goal setting and daydreamingHow to get out of a funkThe Law of Attraction and being a super attractorBelieving in yourselfHaving the courage to walk through the open doorWeekly Mantra:“Abundance and Happiness is Available to Me Now.”Resources:Welcome to the World of PelonkeyWelcome to the world of DJ Neekola!&nbsp;https://gabbybernstein.com/means-super-attractor/https://www.thelawofattraction.com/what-is-the-law-of-attraction/https://www.eatonworkshop.com/radio*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love...

Do you ever feel like you don’t belong or that you were born into the wrong place?&nbsp;Do you like helping others and looking up at the stars? Do you feel like you were meant for more? Then this episode is for you and you may be a Starseed. Starseeds are old souls with the purpose of sharing their light and helping others.&nbsp;They may be spiritual teachers, mediums, or the friendly person next door. Often Starseeds don’t have any idea of their purpose or true gifts until they have their “Wake up” moment. In today’s episode I share part of my wake-up story from drawing people as light beings as a child, to now working as a healer in Turkey.&nbsp;&nbsp;I also discuss Earth Angles in this episode.&nbsp;Old souls, full of love and light who pop into our life and create positive impact, often without even realizing it.&nbsp;Hear my accidental judgement story of a “Red-Neck Empath,” reminding us all that healers and angels come in all shapes, sizes and in this case, covers in tattoos.&nbsp;I will also mention:What an awakening isHow to find your roleEmbracing your sensitivitiesTips on clearing your energyRelax...you chose this life &lt;3Resources:As always, pick what resonates.&nbsp;There are so many choices...google is your friend.https://www.gaia.com/article/am-i-a-starseed-types-characteristicsEarth Angel: 31 signs and What to do if you are&nbsp;https://www.eatonworkshop.com/radio*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;“I hope you enjoyed the show, and if you did please share the love and leave me a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more”.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"...

Are you a lightworker or an empath.In this episode I explain what lightworkers are and the role they play in healing and in raising our future vibrations. There is a reason so many celebrities, healers and spiritual teachers are Lightworkers...they feel good to be around.&nbsp;They also help others dig through their own shadows to find the light and love, ignite self healing, and are powerful manifesters.&nbsp;I will also discuss Empaths, and their ability to feel the pain and emotions of others and transmute it. Even from simply over hearing an argument or watching a violent movie.&nbsp;If you’ve ever been told “You’re too sensitive,” or feel ill or extremely tired around toxic people or situations, then there is a good chance you're an empath...Fear not, it’s a special gift when understood and embraced.&nbsp;&nbsp;I will also mention:How to stay clear of toxic relationships (Abusers love lightworkers and empaths)Tips to replenish your energy from emotional vampiresHow to heal and let go from past painHow to embrace your light and share your gifts&nbsp;Resources:There are so many different resources, pick what resonateshttps://foreverconscious.com/10-signs-you-are-on-the-lightworker-journeyhttps://www.thelawofattraction.com/lightworker-7-signs/https://sarahprout.com/signs-you-are-a-lightworker/Empath-self-assessment-quizAre You an Empath Buzzfeed*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;“I hope you enjoyed the show, and if you did please share the love and leave me a...

On today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life.&nbsp;We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics.&nbsp;&nbsp;*Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication.&nbsp;The content in this podcast is informational and not intended as medical advice.&nbsp;&nbsp;We will also mention:My Real Housewife storyMy life in big pharma turned wellbeing junkieWhat gets you high?&nbsp;THC vs CBD, Hemp and MarajuanaInflammation: The root of all evil in our bodyHow to use CBD for workout recoveryKnow your body, CBD may not be for everyone.Where to buy CBDResources:My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to orderHarvard Study&nbsp;Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog&nbsp;https://www.localmeditations.com/https://capitolhemp.com/Select CBD new name https://socialcbd.com/?afmc=INSIDER&amp;utm_campaign=INSIDER&amp;utm_source=leaddyno&amp;utm_medium=affiliateThe mentioned easy chill pill https://adaptoids.com/*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love and leave me a review<span style="background-color:...

Is CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD.&nbsp;Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more.&nbsp;She discusses what to look for and what to look out for, from dosing to quality. Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&amp;utm_campaign=INSIDER&amp;utm_source=leaddyno&amp;utm_medium=affiliate*Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not&nbsp;medical advice.We will also mention:CBD, Hemp, THC, Marijuana, Cannabis….what’s the difference?Not your parent’s weed: the science behind today's tinctures&nbsp;What a C.O.A is ( Certificate of Analysis)&nbsp;The fab celebs on board: Jen Aniston, Michael J. Fox, Kristen Bell, Emma RobertsWhy balance is so important to our system and why you can’t overdose.Weekly Mantra“ I focus my energy on my greatest good.”*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;<strong style="background-color: transparent; color: rgb(0, 0,...

In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening.&nbsp;I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!I will also mention:Tips on how to energetically clear your spaceGuided meditation and visualizationsWe’ve all felt like we can’t do itShort 2-3 minute meditations for stress releaseWeekly Mantra:“ I am free from my past and I welcome what’s to come.”“The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;Resources:My Guest: www.MaggieO.com&nbsp;www.swatchroom.com&nbsp;Great meditation masterclasses www.mindvalley.com21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/Transcendental Meditation what it is and how it worksI hope you enjoyed the show, <strong style="background-color: transparent; color:...

Why do we feel like we can’t breath when we get scared?&nbsp;In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness.&nbsp;We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more.&nbsp;Learn how the vibration of music can help, and why you should never gossip again.&nbsp;&nbsp;I also mention:#4~Heart Chakra: Green, love, balance between mind~body, self love, touch#5~Throat Chakra: Blue, speak your truth, communication, inner guidance#6~3rd Eye: Indigo, intuition, imagination, pineal gland, wisdom, balance of mind#7~Crown Chakra: Gold/white, enlightenment, spiritual connection, joy, happinessKundalini, the power of sound vibration, how to heal and clear your chakrasWhat scents, animals and crystals can helpChakras 8-12Weekly Mantra:“ I’m excited for things that have yet to manifest!”I hope you enjoyed the show, and if you did please share the love and leave a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;Resource:&nbsp;My favorite instructor on chakras, and best selling author www.DeborahKing.com&nbsp;*Namaste: “The Soul [divine] in me, bows to the soul in you.”&nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;Upcoming Events<span style="background-color:...

Ever accidentally send a text or email to the wrong person and feel a pit in your stomach?&nbsp;Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them.&nbsp;(We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more!&nbsp;&nbsp;My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist.I will also mention:#1~Root Chakra: Red, connection to Earth and higher self, seat of our power#2~Sacral Chakra: Orange, pleasure, relationships, creativity, water, moon#3~Solar Plexus: yellow, ego, sun, shame,self worth, will-powerWhich crystals and scents help, tree hugging, grounding and balancing your energyWeekly Mantra:“Today I open myself to higher inspiration.”I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;*Namaste: “The Soul [divine] in me, bows to the soul in you.”&nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;Resources:&nbsp;My favorite instructor on chakras, and best selling author www.DeborahKing.comMy guest today&nbsp;www.marycobbdesign.com<a href="https://www.eatonworkshop.com/radio" rel="noopener noreferrer"...

In this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening.&nbsp;We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel.Guest quotes of the show"...there aren't any accidents, and any given time you are exactly where you are supposed to be.""...there is a place in life that you get where you have no other choice but to wake up.""..you are more than what you think you are in this world."I will also mention:My accident and what does it mean?What seeing 1111 is all about...spiritual sign you're on the right pathWhy Ganesh came to me...and who is he anyway?Acting from a place of love vs fearVision boarding and manifesting OprahFeeling spiritual afWhy are we here? Weekly Mantra“I deeply and completely love and accept myself.”Resources:My guest today on IG @MySmileSwaghttps://www.thelawofattraction.com/what-is-the-law-of-attraction/https://sarahprout.com/signs-you-are-a-lightworker/https://www.thelawofattraction.com/lightworker-7-signs/Ganesh, The Remover of Obstacles, God of Wisdom, Writing and Travel.&nbsp;I hope you enjoyed the show,and if you did please share the love with your friends and write a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and...

What does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting.&nbsp;How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for.&nbsp;I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demystify all sorts of healing modalities, wellness trends, and spiritual topics at an easy to understand 101 level, leaving you feeling inspired, awake, healthy and in-the-know.&nbsp;&nbsp;I will also mention:Living in the balance of Prada and PranaCancer, divorce, and rising from the ashesMeditation frustration, Balance &amp; BotoxFinding your soul purposePotomac housewife turned hippie energy guru?Transformation at any age and never giving up..and of course I share what Namaste meansWeekly Mantra:&nbsp;“Today I feel worthy without justification”*Prana:&nbsp;Breath, life-giving force, Sanskrit*Namaste: “The Soul [divine] in me, bows to the soul in you.”&nbsp;&nbsp;A beautiful salutation in the ancient language of sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;Resource:Tons of great free content www.mindvalley.com&nbsp;&nbsp;https://www.thelawofattraction.com/what-is-the-law-of-attraction/https://www.eatonworkshop.com/radiowww.michelleschoenfeld.com Upcoming EventsPOSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com POSTPONEDPOSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED&nbsp;2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21,2020 Live Show, San Antonio Tx, email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch. [email protected]&nbsp;You are worthy, you are enough, you were born to be happy~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest,...

Welcome to You Lost Me at Namaste!&nbsp;If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in.&nbsp;As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey.&nbsp;The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste”&nbsp;...then stick around, you’re&nbsp;in the right place!If you like what you hear, please subscribe, share and start listening :)Find Me:www.youlostmeatnamaste.com&nbsp;Follow on Instagram: @MichelleSchoenfeldOfficialEmail: [email protected]&nbsp;www.michelleschoenfeld.comRecorded from:&nbsp;www.eatonworkshop.com Radio, Washington DC, USA&nbsp;www.thelifeco.com Wellbeing &amp; Detox Center, Bodrum, TurkeyShout out:Sound Editing/Production: Brandon Jack Lee&nbsp;Musical Credit: Bryce Cashman&nbsp;[email protected]&nbsp;Photo Credit: Moshe Zusman <a href="http://www.headshotdc.com" rel="noopener noreferrer" target="_blank" style="background-color:...