You Lost Me at Namaste

Finally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out.Teaser: Join me January 11 and let's do it together.I Also Mention:Juice CleanseBiggest Cause of AgingHow to get. better night's sleepAnnie Grace's The Alcohol ExperimentDecember Full MoonMy January Free Detoxification ProgramPROMO for the Alcohol Free Wine I Mention:Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/NamasteKeto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Resources:The Alcohol Experiment Episode " rel="noopener noreferrer" target="_blank"><div style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 10px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless src="https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc"></iframe></div>The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/Host Michelle Schoenfeld https://www.michelleschoenfeld.comI hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/Upcoming EventsMichelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date...

This week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then! In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.PROMO for the Alcohol Free Wine I Mention:Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/NamasteKeto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/Upcoming EventsMichelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, DoshaWritten and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan Letchinger

Hello friends!In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it.But, it might not feel quite magical to you yet...If you've been feeling off, are having vivid dreams, ringing in your ears, or perhaps even had relationships end or new ones begin, you're not alone and it's all part of this next phase of growth and upgrade. In this episode we discuss what you can do to navigate through, the importance of self care, and how to set intentions to live the life of your dreams. It's up to you!SA Smith shares her intuitive insight as well as messages from her guides that you don't wan't to miss. And as always, please share this episode with anyone you think it will help. It's time for us all to feel. more connected and step into the light.We also discuss:The importance of meditation right now...for EVERYONEWhite light showers and how to replenish your energyHow to call upon your spirit guides for assistance, even if your not sure what that meansWhat a lightworker is and your role in the worldAscension, Upgrade, 5DManifesting your life and how to set intentionsA Girl in the Universe's Daily video messages for the global collectiveHow to break negative thought patterns and why it's importantWhy you shouldn't be afraid...The BEST is coming!Weekly Mantra:"I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy" *If you like the spiritual side of this show and want to know more about&nbsp;Starseeds, spirit guides&nbsp;and&nbsp;Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links belowIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesMy Guest + Private sessions&nbsp;https://agirlintheuniverse.com/Starseed You&nbsp;https://starseedyou.com/A Girl In the Universe daily updates&nbsp;https://www.instagram.com/a_girl_in_the_universe/?hl=enA Girl in the Universe on Youtube&nbsp;https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bAHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Podcast Instagram&nbsp;<a...

Are you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the strongest in 600 years! And it opened up a portal of sorts that will last until the solar eclipse Dec 4. (Those of us in the northern hemisphere with a clear sky were lucky enough to see the first one. The upcoming solar eclipse will only be visible in the southern most part of the southern hemisphere, but those who are sensitive to energy will feel its effects no matter where you are.) The lunar eclipse activated more feminine energy which is important to everyone. You may have experienced some heaviness, fear, even a bit of depression as shadow energy from our subconscious was brought to light. Many people had arguments and even breakups, as well as being able to finally have closure on things that needed attention. This is a good thing. It is preparing us for what is coming next. Helping us clean up a bit and make space at a higher vibration. Basically clear what we couldn't on our own to get into a better happier alignment.So what can you do to help along the process this week? MEDITATE, SET YOUR INTENTIONS, CLEAN YOUR SPACE, CLEAN YOUR ENERGY, STAY IN A POSITIVE/APPRECIATION MINDSET NO MATTER WHAT, NO GOSSIP OR COMPLAINING, DO WHAT MAKES YOU HAPPY AS MUCH AS POSSIBLE&lt; DRINk LOTS OF WATER.The Solar eclipse is coming December 4 and it will activate a more masculine energy. It will bring with it new beginnings, new opportunities and will help move us along the timeline to a higher vibration and consciousness. This all sounds great, right? Well overall it is, but it might not always feel that way. Especially right now, so just breathe and let the energy flow. Have faith that the best is yet to come and this is just the prep work. This new phase will bring improved self worth and security. So buckle up and get ready for the ride.I also mention:How to set intentions/manifestShadow workChakra clearing and how to quickly clean up your energySelf love rampage "I'm a YES to love, abundance, feeling happy..."Gabby Bernsteinand tons of other things you might want to know to feel better.If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] 101 episode.&nbsp;https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369afSelf Love Rampage "Yes" <a href="https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37" rel="noopener...

In this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview.In this episode you will also hear about my personal unexpected treatment with David to help clear a love block as well as learn some tips on how you can clean up your own energy.We also mention:David's near death experience that "woke " him up 35 years agoWorking as a healer in the PhilippinesThe importance of dreaming The importance of forgivenessSelf love, self love, self loveTaking responsibility for your feelingsChakras and the role our body's energy meridians play in our healthImportance of meditation...duhFavorite Show Quote:"We all have unlimited power right now! All we have to do is learn how to access it."Weekly Mantra:"I am light in the darkness and I will shine forever."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesDavid Wright Life Force Practices https://www.lifeforcepractices.com/Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369afHo'oponopono info https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwEI Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;<a href="https://www.instagram.com/youlostmeatnamaste/" rel="noopener noreferrer"...

Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power!In this info packed episode, Keira shares her story of crawling out of her personal dark hole and into the light. She also shares tips on how to shift your energy, open your heart and listen to what inspires you and why YOUR story is important to others. The world is starving for more light and her passion is helping others learn how to remove limiting beliefs and strengthen your muscles of receiving. No matter how you are feeling or what you are going through.If you are looking for some inspiration, you will love this episode.Favorite Show Quote:"When you strengthen your muscle of receiving, miracles happen."We also mention:How to write your book in 2 months.Keira's Spiritual Entrepreneur Programs for WomenHow to find and listen to what inspires youHow to find YOUR story and tell it how it needs to be toldSuicidal ideation and how it often affects our world's brightest lightsHow to let go of suffering no matter what is going on around you and be in the lightHow to shift and clean your energyChallenges of being a mom, partner and still finding time for YOUMeditations from the heart to get into the receiving modeHer Center's for Hope to help people heal from trauma: Coming soonPositive Affirmation/Ask:"Please show me one thing that needs to be created today."Weekly Mantra:"I am comfortable with my greatness."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesKeira Poulsen https://www.keirapoulsen.comKeira's Podcast https://theawakenpodcast.libsyn.com/Katie Jo Drum https://www.katiejodrum.com/Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at...

We have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear.In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results. From celebrities and professional athletes to targeted courses and one on one coaching. Brandy shares some examples of our body's physical responses to the way we are feeling and offers helpful tips you can start implementing today to improve your life.We also discuss:Feelings with BenefitsTurning Chronic Pain into Chronic GainRewiring your brain default to thinking of the good stuffHer Ted Talk and Personal Healing JourneyBrandy's Podcast "Heal Yourself, Change Your Life"Favorite Show Quote:"What we do with our mind can change our entire life."Weekly Mantra:"I am a great person and I deserve a great life."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesDr. Brandy Gillmore's Ted Talk https://youtu.be/5dEbqRYqY_0Today's Guest. https://brandygillmore.com/Abraham Hicks 17 second manifestation&nbsp;https://youtu.be/RnFBz5QL9U0Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comThis Podcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code:...

In this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life.Petia also shares her own healing transformational journey and how it inspired her mission to help others.We also mention:What techniques work bestHer retreats in TulumThe importance of feeling worthy and how to get thereHow to change your energy about any situationReleasing traumaThe role of curiosityTips you can use nowIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesToday's Guest http://www.petiakolibova.com/Unapologetically Abundant Podcast https://www.podbean.com/ew/pb-s34r7-11142c2Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and&nbsp;share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link&nbsp;<a...

Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.Plus 6 instant health boosts you can do now to improve your life.We Also Discuss:The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairyColette's personal wellness storyWhat the correct food pyramid is...hint: it's not what you probably learned in schoolWhat's the real deal with soy? (soy protein isolate in food is was developed for cardboard!)IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gutSigns that you might have a leaky gutAll things microbiome and why you should careEarthing and living longerWeekly Mantra:"I am love, I am Light, I am Enough"Contact &amp; ResourcesMy Guest: Colette Brown.&nbsp;https://www.wellnessbycolette.com/linksHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Podcast Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link&nbsp;<a...

This week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing.In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation. *If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least.We also discuss:The role of mirrored behaviors what her tipping point wasHer connection with divineHer childrenThe catalyst for her awakeningSuzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourriKeys to AbundanceWhat's nextWeekly Mantra:"Everything is happening for me, not to me."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesGuest Many Amons https://maryamons.com/Suzy Batiz Programs https://www.suzybatiz.com/Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5 CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918aLolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ceHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas...

I'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic. Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but none of the of them resonated. It was the spark generated from the free Vishen Lakhiani video that ignited my desire to learn more and eventually become a meditation teacher, instructor, guide and mentor. If you have trouble meditating like I once did, then check out the link below.In this episode, I also share an alignment rampage, designed to help you gain momentum on raising your vibration and living the life you desire. It all starts with a positive mindset. I draw from personal experiences and the wisdom of Abraham Hicks 17 second approach.I also mention:The importance of loving yourselfLetting goLearning how to live your life by the way you feelKnowing your worthMy Guest next week Real House Wife, Mary AmonsIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; Resources6 step meditation https://www.youtube.com/watch?v=EaRu14P9H84 ( there are several versions of you search youtube Vishen Lakhiani 6 step meditation)Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with...

I want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there? The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party. We've all had those days where we've felt sad, anxious or overwhelmed but the power to change those feelings is easier to tap into than you might realize! In this episode I show exactly what to do. One size doesn't fit all, so take a listen and see which ones resonate with you. As always, if you want to know more, feel free to reach out to me directly. I want to help!In This Episode:How to do a white light shower guided visualization to clear the bad ju-juHow to do the Bubbling Technique to keep away what isn't healthy 2 minute Energy Clearing Instructional Meditation: Filter Technique17 Seconds to break any negative thought spiral...It works!How to do a hight vibe manifest rampage "I'm a YES to abundance"Abraham Hicks &amp; Gabby BernsteinFavorite Show Quote:"Life will give you whatever experience is the most helpful for the evolution of your consciousness."~ Eckhart TolleWeekly Mantra:"I am my own Gift, I am my own Light, I am my own Love."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;<a href="https://socialcbd.com/" rel="noopener noreferrer"...

I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan favorites.So get ready! And as always, please like, subscribe, follow and share this with your friends. The more love and light we can spread, the better the world will be.If you have a question or a topic you would like to see covered, send me an email at&nbsp;[email protected]&nbsp;or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.If you are new to my show, I encourage you to go back to Seasons 1 -3 . I interview some interesting guests from around the world and cover great topics from The Laws of Attraction, ayahuasca, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting a happy and abundant life.&nbsp;&nbsp;Until next time….~NamasteUpcoming Events2022 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey&nbsp;www.thelifeco.com,&nbsp;email me for more detailsComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience?&nbsp;Shoot me a message or send me a pitch.&nbsp;[email protected]&nbsp;In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, navigating ascension symptoms, Schumann Resonance with A Girl in the Universe

Welcome to this special BONUS Episode!I felt overwhelmingly called to put out this episode this week and to make it even more impactful, I asked A Girl in the Universe to Join me. We are all feeling the heightened intensity in the world right now. Especially lightworkers, empaths and healers. Please know that you are not alone. Cosmic Intuitive, SA Smith from A Girl in the Universe and I are here for you. In this episode we address what is going on from an energy stand point and how to release any fear you may have so you can realign yourself to a place of balance. With the 24 hour news cycle bombarding us with the atrocities in Afghanistan, the earthquake in Haiti, the fires in Turkey, lockdown in New Zealand, and so much more, no wonder you may be feeling low, afraid, confused or even angry.The world is going through an upgrade and the vibrations are intense. It is important now more than ever to make self care a priority, meditate, and let go of anything or anyone that makes you feel bad or brings down your energy. Now is also the time to shine your light! The world needs it, you need it, your community needs it. Focus on what makes you feel good, share your happy moments with others and be abundant with kindness. Let go of any guilt or judgement that might be hindering you from truly stepping into your best life. SA Smith shares a great reminder " You are a powerful manifestor." And YOU ARE! The vibrations that seem to be shaking up the world right now can also help speed along your desires, so set your intentions and get ready for some big changes.We also discuss:The importance of meditation right now...for EVERYONEWhite light showers and how to replenish your energyHow to call upon your spirit guides for assistance, even if your not sure what that meansHow past lives can affect your current lifeDr Newton's Book Journey of the SoulsWhat a lightworker is and your role in the worldAscensionManifesting your lifeA Girl in the Universe's Daily video messages for the global collectiveHow to break negative thought patterns and why it's imprtantWhy it seems like the world if falling apart and what you can do about it Why you shouldn't be afraid...The BEST is coming!Weekly Mantra: "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy, I am ______* " *Fill in what ever you need to feel *If you like the spiritual side of this show and want to know more about&nbsp;Starseeds, spirit guides&nbsp;and&nbsp;Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesMy Guest + Private sessions&nbsp;https://agirlintheuniverse.com/Starseed You&nbsp;https://starseedyou.com/A Girl In the Universe daily updates&nbsp;<a href="https://www.instagram.com/a_girl_in_the_universe/?hl=en" rel="noopener noreferrer"...

Hello! In this weeks episode I recap the season, sharing some highlights from some of my favorite episodes from the interviews with a Chilean medicine man on ayahuasca and A Girl in the Universe on Schumann Resonance to Tantra, finding your purpose, and my favorite SELFLOVE RAMPAGE. I also go over briefly how to clear your energy with a white light shower, why chakras are important, how to deal with ascension symptoms and so much more. The best is yet to come for us all as we evolve into the best versions of ourselves. It's an exciting time in history.This will be the last episode of Season 3. I am taking a month break to work on my new travel show "Discover Turkey with Michelle Schoenfeld" and will be coming back in September with all new episodes and interviews with some fantastic trailblazers in wellness and spirituality. I also give a heart felt shout out to my new favorite podcast of 2021, The New Feminist, with host Jill Sorensen. This former super model has spent the last 20 years advocating for women in Washington DC and California, and now her voice reaches over 130 counties! She has a list of celebrity guests who share their stories, but more than that, she is sharing important messages that we need to get out there with a modern feel. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q?sa=X&amp;ved=0CAMQ4aUDahcKEwj4nrXI6IXyAhUAAAAAHQAAAAAQAg&amp;hl=enI also mention:Dealing with Ascension SymptomsWhite light showers to cleanse your energyAll you need to know about Chakras Episodes 3 &amp; 4Schumann Resonance Episode 51Tantra and Tantric Sex Episode 32The Alcohol Experiment, Annie Grace Episode 36The SelfLove ShowBenefits of Water Fasting for Rejuvenation Episode 57 DIY Juice CleanseAncestral Healing Episode 59Discover Turkey, Bodrum Episode 55Weekly Mantra:" I am attracting limitless love and possibilities."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] New Feminist Podcast https://podcasts.apple.com/us/podcast/the-new-feminist/id1565623460Knock Out Abuse Charity <a href="https://www.knockoutabuse.org/about" rel="noopener noreferrer"...

When I first heard about ancestral healing, images of Mulan came to mind, with the cute little dragon calling on the ancestors in the temple for assistance. Even as a healer and intuitive myself, it was something I knew very little about. I'm a firm believer in the law of attraction, and our soul purpose/path. I often call on my own guides, I've done a lot of deep healing, and as I have shared before, past life regressions to release stuck trauma. But never Generational Emotional Mapping (GEM) or Ancestral Healing. The past is the past right? It's all about our soul. Well, then I met Meredith. The Universe delivers us exactly what we need, when we need it so I'm so excited to share this episode. Please keep in mind, this is a an intro level interview, so if you want to know more, you can contact Meredith directly or as always, Google is your friend. So What is Ancestral Healing? Basically it is looking to your past family line to healing and release stuck energy from traumas. They can be as large as living through the holocaust, slavery, abuse, a miscarriage, or be smaller and more common like being momentarily lost as a child. The impact is still there and can be passed down in your DNA. These traumas that we are not aware of, because they did not happen to us, can still cause anxiety, depression, unusual phobias, or in my case even money blocks. As a wellness expert with over a decade in mainstream medical, I always love it when science backs up alternative health modalities. It's not a deal breaker of course because there is a lot that you just have to trust by the way it feels, but in this case Ancestral trauma can be proven to have an effect on your current life. One example that explains this the best, is a study done on mice. They put mice in a box with Cherry blossoms and then shook the box. They did this repetitively, which obviously caused trauma to the mice. Then they released them and let them propagate. What they found is that the children and grandchildren of the original mice exhibited extreme fear and avoidance to the smell of cherry blossoms. Not only that, but they had more smell receptors and brain space specifically designated to perceiving the smell. This is just one example, but its a good one and definitely made me wonder where some of my own blocks and fears were coming from so I had to book an appointment with Meredith. The process was much easier that I expected, and relaxing. Now, keep in mind I am a healer and have put in a lot of work over the years so I was open to the process, but in general I would say it is a great entrance into healing past wounds. It is not as intense as hypnotherapy or past life regressions because the trauma you are healing in not your own. Knowing that going in makes it a much more enjoyable process. If this sounds interesting to you, I would encourage you to give it a try. It is a wonderful gift to give yourself that also heals other family members of the same line and future generations. What a bonus!Take a listen and enjoy this 101 level interview. I may do a more in depth show on this in the fall so drop my a message if you would like to know more. Also, Meredith takes private clients over Zoom, link to website is below in the resource section.We also mention:Evidence of the Afterlife: Jeffery LongEssential oils for healingChakra clearingBruce Lipton and Biology of BeliefGenerational Emotional Mapping (GEM)Merediths personal story My personal session for clearing money blocks and releasing fearWeekly Mantra:"I am happy, healthy, wealthy and wise." ~ Meredith Ruben DanielsIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your...

I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT!If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and&nbsp;share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Upcoming Events:2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find...

In this weeks episode I have the pleasure of interviewing my Lightworker Mentor who changed my life! Well, actually we all have our path to live, but she played an important roll in helping to guide me through the confusing ascension process I felt lost in at the time. Meet Teresa Lepore of Zen Healing in the UK!In this interview Teresa shares her story as a healer, which is always one o my favorite parts of an interview. She also gives some great tips on being your own healer, trusting your intuition and living a life of balance. We also discuss my first few sessions with her years ago, and how they impacted my life today. Truly remarkable.We also discuss:Lightworkers, starseeds, earth angelsTrusting your intuitionWhat is Energy HealingSoul GuidanceCrystals and how to use them for healing...teaser for our next showThe importance of getting rid of stuff!What's coming next in life.And so much more!If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesMy Guest, Teresa Lepore https://www.zenhealing111.com/Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and&nbsp;share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health...

In this week's episode I welcome back life long wellness guru and yogi, Gabe, live from Thailand to discuss the benefits of water fasting for mental, spiritual and physical wellbeing. He also shares personal details from his recent 10 day water fast, as well as what he has learned from Dr. Lodi at The LifeCo Detox and Wellness Center on the scientific health benefits for your body.Water fasting has been around for thousands of years and is even incorporated into some religions and cultures, but it's the physical health benefits that intrigue me the most. Studies have shown that water fasting (just drinking water) has been linked to lowering the risk of cancer, heart disease, diabetes, reduces inflammation, and even improves brain function. When the body only receives water, it increase autophagy, a process which breaks down potentially dangerous parts of your cells. Promoting cell turnover not only helps your organs repair themselves, but also makes your skin glow and can help turn back your body's time clock. In fact even 2 days of a water cleanse was shown to increase the production of Human Growth Hormone in men by 5 times! Basically, it's a mini fountain of youth.So why are we all not doing it? Well, it sounds daunting, but that's how I felt until I did my first 7 day juice cleanse as well. It's not as hard as you think, and Gabe offers us helpful tips and suggestions to set you up for success and try it for yourself. Even 24 hours he says will give your body an important break from digestion so it can do what it does best. Take a listen to this fun and informative interview and let me know if you give it a try for yourself!*We are not medical professionals and you should always consult your physician first if you have a medical condition or are taking any prescription medication.&nbsp;The content in this podcast is informational and not intended as medical advice.&nbsp;&nbsp;We also discussThe mental and spiritual benefits of water fastingHow to do a water fast at homeDr. Lodi and The LifeCo Wellness CenterWhat to expect when you water fastWhy it's important to give your body a break from digestionGabe's honest account of cheating after day 7... well kind of :)Living in balanceWhat Gabe is reading this time, link belowGabe's new Yoga studio in Thailand that you will want to visit!Gabe'e other interview's on this podcast on Yin Yoga and Living in Balance #16:https://player.captivate.fm/episode/6f0a8538-9812-4190-b05f-889e3749b475 #17https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68bWeekly Mantra:"I flow like water, I merge with the river of life."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comGuest, Gabe*

So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now. Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings.Learn how to use this power gateway, set your intentions and watch them manifest!Weekly Mantra:"I am a powerful manifestor!"Love to you alldetailed notes will be coming tomorrowIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at&nbsp;[email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and&nbsp;share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Upcoming Events:2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.comComing to Turkey, Washington, DC or San Antonio Texas and want to be part...

"From sea to shining sea" From the Aegean to the Black sea that is. In this weeks episode I share my adventures in Turkey, from what brought me here in the first place to why you should make it your next holiday destination. Literally, there is something here for everyone. Culture, history, wellness, fashion, gastronomy, nature, nightlife, and did I mention the sea? Some of the most beautiful water on earth, from the deep blue Aegean and the turquoise Mediterranean, to gorgeous lakes and crystal clear rivers. You can tell I LOVE the water. But did you know there are also ski resorts, 5 star wellness retreats, and the oldest archeological sites in the world such as Gobekli Tepe which is over 12,000 years old. And then there are the people. The warmest and friendliest I have ever come across and I've traveled quite a bit. Living in Bodrum has been a magical experience and I love sharing it in this episode. I get so many questions about what it is like here, do I feel safe, what do you need to wear, do I feel safe, can you drink alcohol, do I feel safe... you get the point. To answer it simply, YES, I feel safe. I did an entire Moth StorySlam on it ( Like a Ted talk for storytellers, link below) And, yes, you can drink, in fact the night life and music scene here is legendary. As far as attire, you can wear what ever you want. In fact the fashion is couture to a whole other level, but I know what people really mean is, do you have to cover up like you see in the movies....NO! Let your freak flag fly if you want. Thongs are on the beach, jean shorts can be just as too short as anywhere else, and remember, Istanbul is the largest city in Europe so you see a bit of everything. That said, of course you should always be respectful if you visit a place of worship, whether its a mosque, temple or church and Turkey is an incredibly diverse country so it also depends and what region you are visiting. I can only speak from my experience in western Turkey and of course the Mediterranean.In this episode I also share stories from my time here working in wellness, trusting the universe, my travels to Marmaris, Akayaka, the mud baths, thermal springs, seeing the ancient Lycain rock tombs and what I want to experience next. Hello Ephesus, Cappadocia and Mardin! If you want to see photos of any of the things I mention, check out the highlights on my Instagram page at @Michelleschoenfeldofficial*CORRECTION: I took a little bit of creative liberties in my historical dates. Not on purpose, but I probably should have fact checked a bit. I've received so many conflicting dates, but the over all concepts are consistent. Here are some more accurate dates:Bodrum Castle: Original site dates back to 11th century BC, but current castle is 14th Century ADLycian Rock Tombs: The Lycian people date back to 15th century BC, The tombs I saw were from about 500-400 BC and were devastated by the Persian invasion at that time and then again by Brutus in 42 BCMyndos: Alexander the Great arrived in the area 344 BC, Brutus' navy took refuge in the Gumusluk bay in 46 BC, Julius Cesar was also there.I also Mention:The ancient sunken city on Myndos in GümüslükCleopatra, Brutus and Mark AntonyHalicarnassus, one of the 7 wonders of the world in BodrumThe Virgin Mary's home near IzmirA culture of tea time and hospitalityThe LifeCo wellbeing and detoxMeetings with the Turkish Ambassador Why you should travel here with Turkish Airlines...and I'm not paid to say that.Datca and the highest oxygen levels for wellnessMY NEW TRAVEL TV PROJECT!+ I'd like to give a special shoutout "Thank You" to my good friend Sevil Altinsoy at Turkish Airlines Corporate Club in Washington DC

Back by popular demand, A Girl in the Universe!In this weeks episode I interview cosmic intuitive, A girl in the Universe on what we can expect with the upcoming ring of fire solar eclipse and how to navigate the new energies coming to the earth. This is a time to drink plenty of water, set your intentions, and allow the energies to flow. You may experience things from your past popping up and thats ok, just let the old energies flow through you as the new more blissful energies take thier place. During this time, you may feel moments like you are walking on a moving train, or even vertigo. That's normal and it will pass. The energy is so strong that even people not yet "awake" will feel it. (Plus mercury is still in retrograde until June 22 and the summer solstice is coming up.)Things you can do:Meditate, dance, sing, white light showerSet your intentions!!! See it, Feel it, Release itDrink More Water! Swim, bathe, showerFast: or at least be mindful of what you are eating, alcohol-free timePractice Breath WorkFocus on your intuition...Pay attention and trust the vibes. We also discuss what her guides want us all to know. There is so much helpful and useful info in this episode, so take a listen and see what resonates. * Sneak peak...There is big energy and increased ascension going on as we leave the "in between" time and they want everyone to stock up on 3 days worth of groceries...don't worry, all is going to be ok. Better than ok, but it will be important as we may have a large power outage before the end of August. Also June is ACTION month. It's time to quiet your mind, listen to your body, trust your intuition and set intentions all day, every day. Big manifestations are coming to fruition. So are new abilities and knowings. We are in an incredibly beautiful time, so let the energy flow through you and enjoy.What you may experience:CravingsKnowingsBecoming one with your true self Your past will start to all make senseFeeling a bit lost or lonely as the changes unfold.Feeling the need for a new tribe or not connecting to people from your past anymore...it ok, normal and your true tribe is waiting for you :)Feeling amazing as you come into alignment with your true self! Yay! more happiness, better sex, knowings, true connection, clarity.We will also mention:Your guides are there, contact themStarseeds and Lightworkers.. you are one!Increased contact with other lightbeingsClose Encounters of the 5th Kind, and how to make contact: CE5How to set intentionsHow to navigate this exciting timeDreams and traveling to the future Starseed You: A resource for helping you navigate ascension and learn.My personal manifestation story and how I found my house in Bodrum Turkey *If you like the spiritual side of this show and want to know more about&nbsp;Starseeds, spirit guides&nbsp;and&nbsp;Lightworkers, then check out the complete episodes on these topics in Season 1.If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesMy Guest + Private sessions&nbsp;<a...

Hello! In this week's episode I do a short recap of some of the fantastic guests and topics covered so far and give a teaser on what is coming up in the next few weeks including a return visit from A Girl In the Universe who will help guide us through what we can expect energetically over the next 5 months, as well a show on Yoni and female sexuality. There will also be the first show ever specifically on men's health and wellbeing with a fantastic coach.This episode also includes a motivation rampage on living your life's purpose and finding true alignment at any age! I can't emphasize enough the importance of never giving up, and knowing when to yell "Plot twist" in your own life's story. We are constantly evolving and in many cases so are our desires and needs. *Spoiler alert: Morgan Freeman was 50 before he found his place, Vera Wang designed her first wedding dress at 40, Michale Jordan was cut from his basketball team, and Meryl Streep was told she wasn't pretty enough or talented enough to be an actress....You get the point!I hope you enjoy this mini episode, all new interviews start up again next week.Weekly Mantra:"Things are always working out for me."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy&nbsp;:)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions and pitch ideas at [email protected] Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld.2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.20% off EnergyBits with Code: NAMASTE&nbsp;https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021&nbsp;https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests...

It's eclipse season! Are you ready for some rapid transformational change? In this weeks episode I share what exactly eclipse season is and what you can do to make the most of it for rapid transformational change. The first eclipse is a total lunar eclipse on May 26, but if you missed it don't worry. There is another one November 19 and 2 big solar eclipses on June 10 and December 4. (They are another story and I will be covering them in a later episode.) Today is all about the moon energy. Setting intentions, letting go, opening doors and slamming others shut. Basically how to harness the power of the full blood moon and it's eclipse to propel yourself forward along your Karmic path. It can help you identify where you need to action in your life to get to where you want to go. And if you're not sure where you want to go, it can help you bring awareness to that as well.This is a time to trust your emotions and intuition to both let go and move forward in the best direction for your life with confidence. It's time to live your truth and the energy around this full lunar eclipse can help you get to a place of harmony by speeding up alignment and release stumbling blocks that have been holding you back.This is also the time to meditate meditate meditate! You are a powerful manifestor whether you realize it or not, so take this opportunity to harness the lunar power, set your intentions and watch what happens! Listen to the full episode to learn more.I also discuss the importance of living in the NOW, as I share the personal anniversary of my waking up. May 23. The day my life changed forever. It was traumatic, dramatic and beautiful Below are some of the resources that helped me through the ascension symptoms.I also mention:How to use the Full Moon EnergyFull moon ritual, make some moon waterWhat you can do to find balanceAbraham Hicks! Law of attractionMaking your desires your realityLetting go of energy ties to the pastWhy we get hurt feelings and what it meansTrust that the Universe has your back. (Thank you Gabby Bernstein)Switching from negative emotions to positive; How and whyAligning with our true self...who is always happy BTWAscension symptoms and what you can doClean up your social media feed! There is no reason to ever feel less than great!Weekly Mantra:"Things are always working out for me."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :)&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Ritual <a href="https://player.captivate.fm/episode/3a9a9721-22b0-46d7-bb40-96328dd4f1b4" rel="noopener noreferrer"...

Have you been feeling moments of extreme fatigue, blurry vision, cravings, headaches, ringing in your ears or maybe even heart palpitations and nausea? Or perhaps you've been experiencing the reverse, such as amazing moments of inspiration or clarity? Well there is a scientific reason for that and it's called the Schumann Resonance. Also referred to as Mother Earth's heartbeat.In today's episode I interview Cosmic Intuitive, SA Smith aka A Girl in the Universe on exactly what it is, what to expect during this energy upgrade, and what you can do to stay in balance and live in harmony. She also explains exactly what it really means to upgrade, how to set your intentions, manifest your desires, why so many people are separating right now. ( ...but not to worry, amazing higher vibrating relationships are coming). You are going to want to download and save this delightful, info packed show as a resource for the year to come!In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically solar weather, and the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed happy and dreamy. Thats great... unless we are out of balance and over the past several months, the Schumann Resonance has literally been off the charts. Even hitting in the range of 30-100 hz ...which is NOT in balance, and since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours. So what can you do about it?Spend time in nature, ground yourself, hug a tree, go for a swimSet a healing intention over water, like a bath and then get in!Meditate to manifest. See what you want, feel it as reality, believe it as reality, then let it go and send it out to the universeHydrate, hydrate, hydrate!!!The Good News!The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Abundance and happiness is your birthright so get ready. Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! We also mention:Ascension symptoms and what you can do to feel betterTips on how to manifestOur quantum energy bodyReverse aging! REALLY!NASA and NOAA, science and satellitesEat your greens and drink your waterSpirit guides*Your body blueprintWhy you are probably a lightworker, even if you didn't know thatWhy you don't need a guru, learning to trust yourselfWhy you might be losing friends as you awakenFinding your soul tribe and fulfilling happinessStarseedYou.com with A Girl in the UniverseManifest your superpowersPast lives and our role in this lifetimeRaising the frequency of the collective consciousness: New EarthFavorite Show Quotes:"The frequency of home is within you."Weekly Mantra:"I am light, I am love, I am presence on high."~ A Girl in the Universe *If you like the spiritual side of this show and want to know more about&nbsp;Starseeds, spirit guides&nbsp;and&nbsp;Lightworkers,...

Past lives, my undeniable soul level draw to India and how I became a healer...spoiler alert, I was born that way, it just took me a few decades to remember.In this weeks episode I answer some of the more frequent and personal questions that I have been asked regarding comments or stories I have shared over the past 3 seasons. For the first time, I share details of a couple of my past life regressions, how cancer saved my life, the magic correlation between Mandala and life, what kind of a healer I am and what was the catalyst for my "waking up." I won't give it all away in the show notes, you will have to listen to find out, but I will share that I will be doing a complete episode on my most significant past life regression as well as sharing the details of my near death experience. I hope you enjoy, and if you have any additional questions that you would like answered or any other questions on wellness or spirituality, drop me a DM or email and I will answer them on my next show.I also mention:Feeling lonely and empty until I embraced my purposeMy blunders as an intuitiveLearning to feel and tune in to energyHow cancer saved my lifeMy Mandala MasterWhat all healers have in common, including Oprah, Metin HaraRock bottom "mistakes", lessons, and letting go of the past with love Going from a Potomac House wife (really!) to a hippie healer?Fighting for my life and the switch that flippedLiving on the streets in IndiaMy past life as a man?Finding your role and seeing the beauty of your life's BIG PICTUREFinding your tribe...they want you just as much as you want them.THIS PODCASTS WRITE UP IN THE DAILY SABAH! Link below (Think Washington Post but in Turkey)Favorite Rumi Quotes This Week:"I am not this hair, I am not this ski. I am the soul that lives within.""What you seek, is seeking you."Weekly Mantra: "What I seek, is seeking me."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :) Click &amp; scroll to the bottom&nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesNEW PRESS https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemicHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] I mention This Week:Past Life regressions and my mentor Irit Horn Irit Horn - Washington DC Hypnosis...

Ayahuasca, pronounced iowaska is a South American traditional plant medicine used in spiritual ceremonies, historically by indigenous people of the Amazon. So why has it now become so popular around the world in many mainstream circles? Well, perhaps it's from hearing the countless stories pf people claiming that the psychoactive brew is not only an enlightening experience but that it even has positive benefits that are life changing.In this episode&nbsp;I had the amazing opportunity to go&nbsp;to the source and interview a Chilean medicine man who provides Ayahuasca&nbsp;ceremonies around the world. I had planned on the interview to be an 101 explanation of exactly what the spiritual tonic really is, how to use it, benefits and any potential side effects, but what I got instead was a wonderful story of self exploration and discovery of purpose. And, yes, we still cover ayahuasca, but not in the way I had thought.&nbsp; So sit back and listen to Gerardo's story of following the path to discovering his life purpose, being visited by light beings at the age of 4, and searching for his tribe.*If you want more actual facts on Ayahuasca, please check out the link below to a great Healthline article.&nbsp; It is important to know the facts before you make any decisions. Ideally, you want to plan in advance so you can detox your system from alcohol, meat, caffeine as well as meditate. And as always, please remember that this podcast is intended for entertainment value and not as medical advice. Always do your own research and consult a physician if you have any questions regarding your health.&nbsp; Even though Ayahuasca&nbsp;is a natural plant medicine with a list of potential brain health benefits, it still has its own potential risks as well, including heart related issues. We Will Also Discuss:Past livesLight beings +Star NationFinding your purpose, finding your tribeFeeling lost and aloneShadow WorkEmbracing your callingAncestral angel music Jesus ...yes, JesusAncient Aliens + petroglyphs + Incas + MayansHow Ayahuasca was discoveredWhat to expect from a ceremony...have no expectations!If you decide to partake in a ceremony, I would LOVE to hear your experience and possibly even have you on the show! DM me.More information on my guest,&nbsp; Gerardo Arrieta:Gerardo is a Chilean citizen descended from the “Diaguita” tribal clan. His path in traditional medicine begins in 1991 with grandfather Wachuma for 5 years.&nbsp; Then he entered the path of purification and discipline for 4 years guided by his first Mentor Loto Ojeda, Teacher of Walks on Fire from the Mapuche tradition and Teacher of Zen Meditation. Advanced studies in Angeology and in the Mayan Calendar.&nbsp; He is a disciple of Master Vasant Paranjpe and specializes in Vedic Fires and their agricultural applications with Homa Therapy.&nbsp; Daily Sadhana practices, Meditations, Kundalini Yoga and White Tantric Yoga. He traveled to India in 1997 where he was adopted by his Guru Shri Mahant Krishna Giri Maharaj of the order of Swamis, and was initiated as a disciple at the end of Khumb Mela 1998. He graduated as an Instructor in Kundalini Yoga in 2003. Studies&nbsp; Healing and Body Therapies, Yogic Massage, Sacrocranial, Deep Muscle Therapy, Neuropuncture and develops the holistic healing therapy CELLULAR MEMORY RELEASE THERAPY.He returns to the path of medicine learning with spiritual leaders from Chile, Bolivian, Shipibo and Quechua shamans from Peru, with Shuar, Chachi and other teachers from Ecuador, with Taitas from the Cofán and Siona tradition and other medicine men from Colombia, with indigenous people. Piaroa and Wayuu from Venezuela, with leaders from...

It's not very often in life that we come across a soul that feels like home, and when we do it's incredibly special. In this week's episode I have the pleasure of interviewing just such a person and I'm incredibly excited to introduce you all to her. Meet Gül Sönmez of Purposeful Vibes. Gül's story was so similar to my own that at first it was hard to believe. It was almost as if a movie was scripted on my life, but they switched out the names and locations for production. That is, until I had the opportunity to experience her method of healing. Gül doesn't consider herself a healer, but more of a transformational energy and spiritual coach to guide you past stress and trauma to initiate positive change and truly live your best life. Just before our interview, I was compelled to request a personal session with her. I take the integrity of this podcast and what I share incredibly seriously and I wanted to make sure I felt I could discuss her methods with authenticity. Let me just say, I was blown away. And as a healer myself who has worked with and interviewed people from all around the world, I don't say that lightly. Within 5 minutes we were deep diving into a block that I have had for nearly my entire life. In fact, not just in this life. There is no way she could have known about this, and it's something have been working on for years but have neglected during the pandemic. (Even healers can get lazy/neglectful with selfcare.) Gül used a form of channeling and I wont give it all away, but it was pretty remarkable. Now keep in mind, I have done a lot of work on myself, and as a healer I was able to let her in effortlessly with out much resistance. It was a wonderful, therapeutic and impactful experience. She definitely has a rare and special gift. Let me give a small disclaimer that my experience was just a little taste so to speak and is not how it always works. Effective progress is a commitment and I like to recommend you give yourself 3-4 months to feel a significant change or at least a series of sessions. We are not looking for a quick fix, but life changing transformation that will last. If you're interested in working with Gül, she is in Luxembourg but has a new online, live program coming out this week, so click the link below to learn more. You can also sign up for her newsletter and receive a great complimentary 10 minute guided meditation to your inbox. And as always, I accept no compensation for these interviews. It is truly how I feel.Take a listen as Gül shares her personal healing story and be ready to feel inspired.We will also mention:Trusting your life purposeFeeling vulnerable or like a fraudOur personal healing journeysSpirit guides and angelsCommitting to yourself no matter whatStarting over at any ageThe importance of groundingTransformationIf you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :) &nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesMy Guest, Gül Sönmez https://www.purposefulvibes.com/Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;<a href="https://www.youlostmeatnamaste.com/" rel="noopener...

Most of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth!In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas. This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products! We Also Mention:What are adaptogensBenefits of several common wild growing plantsWhat are tinctures and how to make themBest immune support botanicalsThe difference between Eastern and Western BotanicalsWeekly Mantra:"I respect my body and make healthy choices."If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Check out this link to make giving a review easy :) &nbsp;https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; Resources Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/Host Michelle Schoenfeld&nbsp;https://michelleschoenfeld.comPodcast Website&nbsp;https://www.youlostmeatnamaste.com/Instagram&nbsp;https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2I Want To Hear From You!&nbsp;Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste&nbsp;https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in...

This week’s episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey.We will also discuss:The LifeCo Holistic Wellness CenterFinding happiness and self love at any ageHow to change your life’s narrative to living in a state of joy My cancer journey and how it changed my life for the better. Showing gratitude for your past, looking to the future and living in the now Why I feel Turkey is the new wellness Mecca of the world. If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website &nbsp;https://www.youlostmeatnamaste.com/Podcast Instagram https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Skincare https://columbiaskincare.com/ Wellness by Colette. https://www.wellnessbycolette.com/linksThe LifeCo Wellness and Detox, Bodrum https://www.thelifeco.com/enI Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law...

Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you’re not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately.In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed and dreamy. Thats great... unless they are out of balance. I don't want to bog you down with too much specific science, but give you just enough to understand the facts, symptoms, how if can affect you, and what you can do to about it. Knowledge is power!Since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours. So what can you do about it?Spend time in nature, ground yourself, go for a swimListen to Schumann Resonance tone. (Google sound machines, or find on Youtube. It's also the same tone as "Om" by the way.)Take a Epsom salt bath and/or meditateHydrate, hydrate, hydrate!!!The Good News!The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! Later in the season I will be interviewing a spiritual Schumann Resonance expert on all you need to know. We will get into daily trends, what to expect , and what ascension actually means., This is just the appetizer. If you like spiritual side and want to know more, check out my episodes on Starseeds and Lightworkers. Weekly Mantra:"I am worthy, I am enough, and I am embrace my power." If you like this podcast, please subscribe/Follow/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesThe Inst Page I mention on Daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=enhttps://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5Host Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website &nbsp;https://www.youlostmeatnamaste.com/Podcast...

Merhaba!That's "Hello" in Turkish! I'm thrilled to be back in Bodrum Turkey. It is definitely my happy place but just before I left Washington DC, on the day of my flight in fact, I had the pleasure of being interviewed for a Turkish~American TV show on my experience in Turkey and how it impacted my personal wellness journey. *Spoiler Alert! It was my personal wellness journey, I just didn't know it until I stepped off the plane and saw the beautiful sea.This week's episode is the recording of that interview. It tells the story of what I love most, how I ended up here in Turkey to begin with, big love and why I don't ever feel afraid. It also includes some history, short fun stories, and my Moth from NPR. The host, Oya Bain is a charming host, and it was a wonderful experience to be part of her talk show, "Tea Time" (Chai Saat)I hope you listening will leave you to feel inspired to follow your own dream, even if it seems a little foggy. It's never too late!I will also mention:My meeting with the New Turkish Ambassador to discuss wellness and cultural tourism in Washington DCTrusting the signs presented to youAlternative healing and wellnessa little Turkish history and geography...just a littleIf you like this podcast, please subscribe/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Contact &amp; ResourcesHost Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website &nbsp;https://www.youlostmeatnamaste.com/Podcast Instagram https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Interview has been copied to youtube at: https://youtu.be/FewDT4ZM4n4My Moth Video https://youtu.be/uzzlirG8zUoI Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021 <a href="https://socialcbd.com/" rel="noopener noreferrer"...

Merhaba!That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all.Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer.Love and light to you all!Weekly Mantra:"I release the past and joyfully welcome what's to come."If you like this podcast, please subscribe/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/Stay tuned for my NEW Travel TV Show! Details coming soon!Contact:Host Michelle Schoenfeld https://michelleschoenfeld.comPodcast Website &nbsp;https://www.youlostmeatnamaste.com/Podcast Instagram https://www.instagram.com/youlostmeatnamaste/Questions at [email protected] Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/"You are worthy, you are enough, and you were born to be happy."~ namasteI hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344Upcoming Events:2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD....

The Anniversary Show!I can't believe it's been 1 year since I launched this podcast internationally and 3 years since it's US debut! Listened to in over 70 countries and growing! In this weeks episode, I celebrate and recap the highlights of the past year, from recording live in the Eaton Radio station in Washington, DC to remote recording on my front porch in Bodrum Turkey with some pretty noisy chickens during lockdown. Nothing like launching during a pandemic. I also share a little bit more about who I am, and why I started this podcast. ( for more in depth info check out the debut episode from season 1. It's almost too personal, but it's my truth.)Most importantly, I'd like to give a BIG SHOUT OUT OF GRATITUDE to all of my listeners and guests around the world who have helped make this show possible. Thank you for being part of the story.If you like this podcast, please subscribe/download/write a review&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344I will also mention:My guests over the past 3 yearsHow I "woke up"Sitting on the beach with Kate Moss and Sadie FrostBeing clairvoyant and clairsentient even as a childWhy I started this podcast in the first placeMy love for Turkey, the Aegean and Wellness in BodrumWeekly Mantra:"I deeply and completely love and accept myself."HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/Resources/Guests:Eca Brady,Chinese Medicine UK http://www.ecabrady.com/Ersin Pamuksuzer, Global Wellness Entrepreneur, The LifeCo Founder http://www.ersinpamuksuzer.com/about/Irit Horn, Washington DC Hypnosis Center (My person) https://hypnosiswashingtondc.com/irit-horn/Gabe Yoga and Wellness Thailand http://gabeyoga.com/Guest, Julie Eisenberg Kundalini USA https://lighthouseyogacenter.com/Detox &amp; Wellness with Mirey Bodrum https://www.mireyyuhay.com/Behnam on Qi Gong: Yoga &amp; Ayurveda Turkey https://www.instagram.com/yoga_therapy_chikitsa/The LifeCo Wellbeing and Detox Bodrum Turkey <a...

What brings you passion? What sets your soul on fire? For me it's speaking on stage and sharing my light to help ignite inspiration. I feed off the collective energy of a large group whether it's a corporate wellness talk or a Moth Storytelling slam. Well, that's not happening right now, and it hasn't in over a year. Either did learning that new language or being able to do a strong controlled yoga head stand. And that's OK!In this weeks episode I discuss why it's ok to just be, and how to rewire your mind to positivity and let good thoughts become your default. Energy is energy and by focussing on gratitude you can raise our vibration to ignite a positive shift in every aspect of your life, from relationships to opportunities. It's incredibly important now more than ever to boost your self care game, cut yourself a break, and release self judgement. I also share a motivation rampage to help super charge your energy and help restore balance. Take a listen and trust that the best is yet to come for us all. Starting the end of this May, we will begin to feel an important shift that will continue to get better and better over the next year. By June 22, 2022 amazing things will manifest so just breathe and let it unfold. Trust it, Feel it, Believe it!I also include my last Moth Storytelling performance by NPR. (Think TED talk for storytellers) The topic was Revolution, Resilience, Resistance. it's only 5 minutes and a live competition. I start with the question, "Do you feel safe?" It's a question I get nearly every time I tell someone new that I live in Turkey part of the year. Listen to my short performance and hear the answer. It was a great crowd of about 300+ people, March 2020. If you haven't experienced a Moth Live, you should! Link below of you're interested. It's always a fun night of engaging and captivating live storytelling appearing in 28 cities around the world.If you like this episode, please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.I will Also Mention:Intuitive GuidanceDo what you love...when you canEnjoy where you are nowGabby BernsteinImportance of releasing self judgementFinding Joy and what you are a 'Yes" to.How to attract better relationships and opportunitiesThe importance of what we watch and how if effects our energy and thoughts.Weekly Mantra:"I am living in my power."HOUSEKEEPING + PromosFind me on Clubhouse @mschoenfeld. 2 new rooms coming in AprilI'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected] Pray Love Retreat at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/Resources:Video of Michelle's Moth Performance https://youtu.be/uzzlirG8zUoThe Moth in 28 Cities Worldwide https://themoth.org/Host Michelle Schoenfeld https://michelleschoenfeld.comQuestions at [email protected] Want To Hear...

You don't have to be an angsty musician, or smokey eyed Gen-Z to know that we are in the second coming of psychedelics. It's in pop-culture every where you turn. From celebrities like Gwyneth Paltrow, Harry Styles and Ben Stller to Medical Institutions like John Hopkins, magic mushrooms are making a mainstream revival of sorts. Just watch the Netflix documentary "Have a Good Trip." and see. They are legal in Oregon and have even been decriminalized in our nations capital. But what exactly are "shrooms" and what is psilocybin?In this weeks episode, I sit down with Lolly Amons, owner of Sunbeam Edibles to discuss all things shrooms. From the legality, to the therapeutic benefits for PTSD, OCD, depression and releasing trauma, to transformational enlightenment. We discuss exactly what it is, where it is found, how to dose and the do's and don't of trying it for your self for a healing as well as an enjoyable transcendent experience.If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.We also mention:The science of fungusOur personal experiencesJamaican Magic Mushroom RetreatsWhat does "trip" really meanWhat are psychedelics and how do they workTimothy Leary, American Psychologist and psychedelic advocateThe documentary SuperHumanAstral projectionTransformational healing experiences and collective consciousnessClose Encounters of the 5th KindWe want to answer your questions!!! Email us or DM and we will answer them on air.Weekly Mantra"I create my own path, and walk in it with joy."*Lolly is not a medical professional and you should always consult your doctor first if you have a medical condition or are taking any prescription medication.&nbsp;The content in this podcast is informational entertainment and not intended as medical advice.&nbsp;Resources:Superhuman Documentary https://www.superhumanfilm.com/Timopthy Leary Timothy Leary https://www.wired.com/2013/10/timothy-leary-archives/Medical Benefits of Magic Mushrooms - Healthlinewww.healthline.com&nbsp;›&nbsp;health-news › benefits-of-medic...Lolly Amons on IG @sunbeam.edibles Hello SunshineHost Michelle Schoenfeld https://michelleschoenfeld.comquestions at [email protected] website &nbsp;https://www.youlostmeatnamaste.com/I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteYou are worthy, you are enough, and you were born to be...

In this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bodrum Turkey, Sash shares his story from growing up in war torn Iran, his colorful experiences traveling through India and living on an ashram, to finally finding his home in the seaside village of Turkbuku Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path.Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. Behnam explains how the sequences slow purposeful movements are choreographed with focused intention to move energy along our body's pathways. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam shares exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm. If you've never seen it, check out his website below, or simply go to youtube. There is a lot of great content out there for you to try!We Will also mention:Ashtanga YogaOur bodies energy pathwaysWhy sequences in yoga are beneficialthe importance of breath workFollowing your signs Balance in life + self awarenessTrusting your inner master and do what feels goodThe importance of raising the vibration of the world360 Yoga Collective, like minded people who want to change the world.If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Weekly Mantras:"I am healthy, I am secure, I am peaceful.""May all beings in the world feel healthy, secure and peaceful."~Jeff OliverResources:Behnam Kheir www.360yoga.org Behnam's Instagram https://instagram.com/yoga_therapy_chikitsa?igshid=dv66z6sdjv8sHost Michelle Schoenfeld https://michelleschoenfeld.com/Podcast website &nbsp;https://www.youlostmeatnamaste.com/I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteYou are worthy, you are enough, and you were born to be happy.~ namasteI hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.Upcoming Events: 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. <a...

Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.If you like this show, please subscribe/download and help spread the word&nbsp;by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite show quote:"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."I will also mention:The importance of your tribeAngel number 222My BIGLOVE Moth Story (Ted Talks for storytellers) Link belowPositive self-talk, stop your body shaming now! You're B E A U T I F U LJLo + Ashley Graham + Drew BarrymoreForgiveness + letting go of self-judgementAbraham Hicks + Gabby BernsteinThe Appreciation GameSetting healthy boundariesNo need to fear negative thoughts, just do this...The importance of self-compassionThe Kardashians EffectThe LifeCo and the importance of detox and self careWeekly Mantra:" I deeply and completely love and accept myself."Resources:MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUoRetreat yourself at The LifeCo&nbsp;https://www.thelifeco.com/en/Tiny Buddha. https://tinybuddha.com/ Wanderlust <a href="https://wanderlust.com/"...

Algae? For real? YES! If you want increased energy, better skin, a clearer mind and supercharged gut health, then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as a source of nutrition by western wellness, but that is all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet, and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. Its the #1 thing you can do for cellular healing, prevents cancer, is endorsed by NASA...need I go on? So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! Not to mention in all our carry-ons once we can travel safely again!I could write pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say listen to this show and see for yourself. Catharine is engaging, informative, and knowledgable with science based information + peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could have a global impact, help those most vulnerable end world hunger.*If you want to try it for yourself go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.We also discuss:What algae actually isCancer fighting propertiesThe role of gut health to our body's immune systemThe link between mother's milk and AlgaeHow to add algae into your dietWhy so many olympic athletes swear by algaeChlorella, natures detox and cleaning up your bloodHow algae has been used across the world for centuries Weekly Mantra:"I respect my body and make healthy choices."If you like this show,&nbsp;please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Resources:Prevent Aging and disease with algaehttps://www.energybits.com/about-algae/about-spirulina.html<a...

What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps. Either way, we know alcohol is not good for us, a poison actually, and yet we often can wait to clink our glasses with friends. Why?In this weeks show my guest Wayne Smith and I discuss the book The Alcohol Experiment by Annie Grace and his success, weight loss and self love journey. (Spoiler alert, he lost 40+ pounds and has never felt happier!) The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control.[please excuse the sound quality of this episode, due to COVID we were not in studio and were socially distancing in an open space wearing masks. #thenewnormal]Author Annie Grace covers everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. Wayne shares his personal experiences with over indulgence, happy hour habits and why he feels everyone should try this. *hint: better skin, better sleep, better outlook and better sex!If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain.We will also discuss:Why will power isn't sustainableThe role of dopamine and dynorphinWhy we drinkHow watching Dallas influenced Wayne's outlook on drinkingWhy we need more and more to get a buzzThe role of dehydrogenase and why we feel hungoverOur bodies defense system and homeostasisWhy journaling is importantWeekly Mantra:"I am taking control of my life with strength, clarity and love."If you like this show,&nbsp;please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Resources:The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/Host&nbsp;Michelle Schoenfeld https://www.michelleschoenfeld.comI hope you enjoyed the show, and if you did&nbsp;please&nbsp;share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests...

"The secret to change is not to focus all your energy on fighting the old, but on building the new." ~SocratesHappy 2021. What a GREAT year it will be! ...let's start if off by cleansing our mind + body so we can enter into the new year renewed. Join me!In this weeks episode we discuss how to release the past, let go of self judgement and any negative feelings we don't want. I will also share how to change the 2020 narrative in our mind and embrace the year ahead with eagerness. Let's get real...2020 was a challenge, but it was also full of blessings and unusual opportunities. Find out how to free your mind from low vibrating thoughts and limiting beliefs so you can soar in to 2021 with and open heart and fresher outlook. I also discuss how you can feel better through cleansing at home, get more energy, boost your immune system and find happiness in the midst of our current situation around the world.PROMO for the Alcohol Free Wine I Mention:Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes.&nbsp;Click the link and use code[ NAMASTE] to save 15%!&nbsp;https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!I will also discussWhy I start the New Year with a detoxing juice cleanse and how you can easily do it yourself from home.The LifeCo Wellbeing Center Intermittent Fasting ChallengeHow to boost your immune system Why you should not chew during detoxThe role of inflammation in illnessWeight lossThe Alcohol Experiment2020 Blessing ChallengeReleasing self judgementLaw of attractionJuice Cleanse Sample Schedule 8:00 am Immune booster lemonade* 9:30 am Green Juice** or Celery Juice 11:30 am Green Juice 1:00 pm Green Juice 3:00 pm Green Juice 4:30 pm Green Juice 6:00 pm Green Juice 8:00 pm Green Juice(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.Weekly Mantra:“Today I love myself more, I release the past, and I trust that the best is yet to...

Raise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune system. From epsom salt baths, meditation and clearing your energy to DIY facials and skincare.If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.I Also Mention:IS Clinical Skincare https://isclinical.com/My Favorite Sunscreen Revision Skincare https://revisionskincare.com/Microneedling, peels, home microdermabrasionI Want To Hear From You! Send me your questions and be part of the show.&nbsp;Ask&nbsp;ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteHost Michelle Schoenfeld&nbsp;https://michelleschoenfeld.com/*Namaste: “The Soul [divine] in me, bows to the soul in you.”&nbsp;&nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did&nbsp;please share with your friends and leave a review on apple podcast or google podcast.&nbsp;Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.Upcoming Events2021 Beach Pray Love&nbsp;Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info&nbsp;www.thelifeco.comComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch.&nbsp;[email protected]&nbsp;You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really?In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey.Favorite show quote:"...take individual responsibility for creating a better world."~ Julie EisenbergWe will also mention:Positive health benefits of KundaliniEffects on the glandular system + gut healthKundalini EnergyChakrasSelf loveimportance of meditation, self care, stress reliefWhy Kundalini yogis wear whiteKundalini awakeningTry and try again. One size doesn't fit all in yogaSat nam: Truth is my essenceKriya: set of practices, movement, breath, mantraSamanaYogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects.Weekly Mantra:"Be the change."If you like this show,&nbsp;please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Resources:Guest, Julie Eisenberg https://lighthouseyogacenter.com/Spirit Voyage https://spiritvoyage.comKundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signsKundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPAHost&nbsp;https://www.michelleschoenfeld.comI hope you enjoyed the show, and if you did&nbsp;please&nbsp;share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at&nbsp;<a...

[This episode contains explicit language and may not be appropriate for all audiences ]in this weeks episode I discuss all things Tantra. From the ancient Buddhist/ Hindu practice of spiritual awareness and pleasure to the Neo-Tantra practice of Tantric Sex and Yoni Massage. Learn what each has to offer ...and it may not be what you think. Hint: It's not about the orgasm people, it's about intimacy, connection with your body, spiritual awareness and enlightenment. Thanks to 18th century Colonialism of India, the ancient practice of Tantra was mostly lost and is very different than how we know it as today.&nbsp;Neo-Tantra, as modern Tantra is often called, and Tantric Sex are having a revival which comes as no surprise considering the current climate of social isolation.&nbsp;(Grab the massage oil, you can practice it alone!)Tantra can help with releasing shame,+ mental blocks towards sex, negative body images and bring on full sexual healing.&nbsp;And then of course there is the intense pleasure. Whether or not you are engaging in solo-play or partner-play, Tantra meditation can kick up the fire in your sexual experience. Listen to the episode and find out how. Plus I share some great resources you wont want to miss!Favorite Show Quote:"It is possible to attain liberation or enlightenment even during the worst social and moral conditions." ~ Georg Feuerstein, Author of over 30 books on Tantra, Yoga, Philosophy and Spiritual HinduismI will also mention:The 1 hour Yoni massage... sign me up!The importance of appealing to all 5 sensesBasic How-to: Tantric sex experienceWhy you should spoon cuddleLearn to love your bodyDirecting energy for more intense orgasmsHow Kink may be the answer to a long lasting sex life*Yoni: Women's sexual epicenter. Sanskrit for the vulva, symbol of divine procreative feminine energy. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Weekly Mantra:"Everything is working out for my highest good."Resources:https://sofiasundari.com/about/https://laylamartin.com/https://www.healthline.com/health/healthy-sex/tantric-sex#learn-morehttps://www.medicalnewstoday.com/articles/what-is-tantric-sex#know-ones-partnerhttps://www.edrugstore.com/blog/current-health-news/celebrity-tantric-sex/Host https://www.michelleschoenfeld.comI hope you enjoyed the show, and if you did&nbsp;please share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based...

If you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost.Favorite Show Quote:"I can' t afford not to be dedicated. It's my health, my body, my wellbeing."~Writer Emeritus and Blind Performance Poet, Rhonda LeeWhen asking how she can be so dedicated with her self guided morning yoga.If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteI will also mention:White Light Shower to clean up your energySet yourself up for success with your To-Do ListEven Michelle Obama reports low grade depression right nowBalance: social media and outside validationThe LifeCo Wellbeing CenterWhy I want you to be part of the showHost Michelle Schoenfeld https://michelleschoenfeld.com/*Namaste: “The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share with your friends and leave a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing Lightwork, Chakras, The Law of attraction, SelfLove, Manifesting Abundance, and more.Upcoming Events2021 Beach Pray Love&nbsp;Retreat at The LifeCo, Bodrum Turkey, date TBD, email me for more info www.thelifeco.comDecember ,2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch. [email protected]&nbsp;You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, sound bath, Tantra

Welcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!.&nbsp;In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment.I will also cover how to clear your energy anywhere-anytime, find Self-love, as well as answer YOUR QUESTIONS and offer tips on navigating the current global health crisis.If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be.If you have a question or a topic you would like to see covered, send me an email at [email protected]&nbsp;or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too.If you are new to my show, I encourage you to go back to Season 1 +2 and learn more about me and what this podcast is all about.&nbsp;Plus I cover some great topics from The Laws of Attraction, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting your life.&nbsp;&nbsp;Until next time….~NamasteUpcoming EventsNovember 2020 Live Show, San Antonio Tx, send an email to know more [email protected], 2021 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com, email me for more detailsComing to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience?&nbsp;Shoot me a message or send me a pitch. [email protected]&nbsp;In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU!In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer some encouraging and feel good words to live by. I also answer a question from a listener that can benefit everyone! Enjoy your summer and know that the BEST is yet to come!If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Weekly Mantras:"I love, value and respect myself""Things are always working out for me."I also mention:Trusting the Universe + Big LoveThe law of attractionshowing gratitude to feel betterImportance of your vibration and what it means to your lifeTurkey: cooking and gardeningWhat is the #1 crystal you should ownImportance of self-forgivenessAsking the Universe for signs and trusting themWhat you can look forward to in Season 3!Resources:Tons of great free content&nbsp;www.mindvalley.com&nbsp;&nbsp;https://www.thelawofattraction.com/what-is-the-law-of-attraction/https://www.thelifeco.com/en/centers/the-lifeco-bodrum/https://www.eatonworkshop.com/radioHost https://www.michelleschoenfeld.comhttps://deborahking.com/https://gabbybernstein.com/*Namaste:&nbsp;&nbsp;&nbsp;“The Soul [divine] in me, bows to the soul in you.”&nbsp;&nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did&nbsp;please share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteUpcoming EventsMichelle's&nbsp;2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer"...

Experience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime.If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.Weekly mantra:“I am strong. I am beautiful. I am powerful. I am limitless.”*Namaste:&nbsp;&nbsp;&nbsp;“The Soul [divine] in me, bows to the soul in you.” &nbsp;A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” &lt;3&nbsp;I hope you enjoyed the show, and if you did please share the love with your friends and write me a review.&nbsp;Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more.I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial&nbsp;@youlostmeatnamasteUpcoming EventsPOSTPONED&nbsp;April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, send an email for invite [email protected] Men’s Retreat with Mark Galvan at The LifeCo, Mention this show for a bonus www.thelifeco.com&nbsp;and to request more information.Michelle's&nbsp;2020/2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBDNovember 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show [email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch. [email protected]&nbsp;You are worthy, you are enough, and you were born to be happy.~ namasteIn addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath

In this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview.I can't wait for her newest book to be turned into a movie! Red Carpet invite PLEASE!EXCITING UPDATE: I'm thrilled to share that since this interview, Ms.Yanik is now Mrs. Ruscuklu.&nbsp;Her big love came into her life when she least expected it and they were married October 2020. The happy couple live in Istanbul and travel as often as possible. #Loveislife&nbsp;If you like this show, please subscribe/download&nbsp;and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite Show Quotes:"Travel brings power and Love back into your life." ~Rumi"Change your perspective and you'll change your life."We also discuss:Importance of friendshipGoing where the energy flowsEmbracing diversitymeditationMy premonitionHow we met on the Bosphorus + the magic of IstanbulWeekly Mantra:"My life is in balance."I hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE,&nbsp;LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my library of episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;or @youlostmeatnamasteResources:Guest Gül Yanik https://www.goodreads.com/author/show/16459681.G_l_Yan_kHost, Michelle Schoenfeld&nbsp;https://michelleschoenfeld.com/Eaton HotelDowntown DC Hotels | Eaton DC - Official Site | Co-Working ...www.eatonworkshop.com&nbsp;› hotelUpcoming Events2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD&nbsp;Contact me for Early Bird pricing and updatesNovember, 2020 Live Show, San Antonio Tx, send an email to be part of the show&nbsp;[email protected] to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience?&nbsp;Shoot me a message or send me a pitch.&nbsp;<a href="mailto:[email protected]"...

Raise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down with Mirey, the Director of Programing at The LifeCo in Bodrum Turkey to learn the skinny on effective detoxing. She shares how to detox successfully, what pitfalls to watch out for, and the importance of choosing the right program and supplements. I also share my own personal experiences with cleanses, from Anti-aging to Green Juice and the Award Winning Master Detox Program.*BONUS: Retreat yourself! All listeners get a special on their detox at The LifeCo Wellbeing Center. It's the best price in their over 15 year history! Contact for details and the Buy Now, Detox Later promotion.&nbsp;If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media.&nbsp;The more light we can get out into the world, the better it will be.&nbsp;Favorite show quotes:"You are what you absorb and digest." ~referring to the old "you are what you eat." mentality.Q: "What do you love most in life?" A: "Green juice." ~ When interviewing the founder of The LifeCo, Ersin PamuksüzerWe also discuss:Why and how detox worksWhat Alkaline really means, why careDetox to boost your immune system + repair cell damageRegulating blood pressure and blood sugarLiver health and cell regenerationThe importance of chlorophyl, probiotics, iron, kelp &amp; other supplementsThe Award Winning Master Detox Program + KetoColon healthWhy Celebrities like Kate Moss make cleanses a priorityThe movie: Fat, Sick and Nearly Dead, a Mirey must watchThe Book: Clean, by Alejandro Junger, a Mirey must readWeekly Mantra:" I Love my body and make healthy choices."I hope you enjoyed the show, and if so&nbsp;PLEASE SUBSCRIBE, LEAVE ME A REVIEW&nbsp;and share with your friends :).&nbsp;Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more.I want to hear from you&nbsp;and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at&nbsp;[email protected]&nbsp;or DM me on Instagram @Michelleschoenfeldofficial&nbsp;or @youlostmeatnamasteResources:The LifeCo&nbsp;https://www.thelifeco.com/en/Fat Sick and Nearly Dead Film https://www.youtube.com/watch?v=LRtSo-YpWbkBook: Until The Last Toxin&nbsp;https://www.thelifecoshop.com/Arama?1&amp;kelime=until%20the%20last%20toxinHost, Michelle Schoenfeld&nbsp;<a href="https://michelleschoenfeld.com/"...