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Out From The Paywall "Tossing: An ADHD Trait"

Out From The Paywall "Tossing: An ADHD Trait"

"You Are A Lot" (an ADHD/AuDHD podcast)

December 29, 202525m 8s

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Show Notes

It's an ADHD trait that people are starting to talk about as something uniquely part of our executive functioning difficulties. It refers to throwing out our DOOM (Didn't Organize, Only Moved) piles or any amount of clutter because starting or planning the large task of organizing is causing us to be too overwhelmed. Experts agree that this is not the best way to handle our clutter and recommend other strategies which I'll list below. I tell a personal story about when I had to "toss" and how it was a hugely emotional experience but I believe that sometimes, despite knowing intellectually how to get rid of things perfectly, that we have to accept that we have a developmental disorder and allow ourselves this reset if we truly know that we aren't planning to handle things that way again.

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