"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
Show overview
"You Are A Lot" (an ADHD/AuDHD podcast) has been publishing since 2023, and across the 3 years since has built a catalogue of 108 episodes. That works out to roughly 65 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 25 min and 46 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 36 episodes already out so far this year. The busiest year was 2025, with 41 episodes published. Published by Jen Kirkman.
From the publisher
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.