Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
"You Are A Lot" (an ADHD/AuDHD podcast)
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Show Notes
Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people, and offer 27 quick, micro break ideas. If rest makes you feel guilty, or restless, I hope this episode will help you rethink what rest can look like on your terms.
Show Notes:
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