Episode 60
Episode 60: The Importance of Routines for ADHD + My Daily Routine
"You Are A Lot" (an ADHD/AuDHD podcast)
October 30, 202537m 31s
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Show Notes
Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.
Show Notes:
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