EPISODE 5 "NEW YEAR, SAME YOU"
"You Are A Lot" (an ADHD/AuDHD podcast)
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode: Jen talks about how New Year's Resolutions don't work with her ADHD, gives advice on how NOT to make resolutions, how not to set yourself up to fail, get out of fantasy and accept yourself, and rethinking how to see your year ahead.
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today!
Visit the "You Are A Lot" (an adhd podcast) webpage
Send an email to the podcast at alotadhdpod at gmail dot com
SOURCES USED FOR THIS EPISODE: