Episode 40: How To Set Boundaries as an ADHD Adult + Examples
"You Are A Lot" (an ADHD/AuDHD podcast)
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Show Notes
In this episode: ADHD/AuDHD humans often struggle with boundaries—whether it's setting them with others or even recognizing our own internal limits.
We might not realize a boundary needs to be set until it's already been crossed, leaving us overwhelmed, resentful, and frustrated.
In this episode, I talk about how impulsivity, time management challenges, and emotional regulation difficulties all play a role in why boundary-setting can be so hard for us.
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