EPISODE 10 "RSD: REJECTION SENSITIVITY DYSPHORIA"
"You Are A Lot" (an ADHD/AuDHD podcast)
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Show Notes
This week: Jen talks about Rejection Sensitivity Dysphoria. RSD affects 98% people with ADHD and is an intense emotional response caused by the perception that we've disappointed others in our life and will now be rejected, abandoned, unloved as a consequence. Jen talks about how RSD feels in her body and reads lots of comments from her listeners about they experience RSD. This episode will help you feel less alone!
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SOURCES USED FOR THIS EPISODE:
Defining Features of ADHD That Get Overlooked (Video) - Dr. William Dodson
An ADHD Guide to RSD (Video) - Dr. William Dodson
Rejection Sensitivity Dysphoria - ADDitude Magazine
Understanding RSD Download - ADDitude Magazine
RSD Coping Strategies Toolkit - ADDitude Magazine
Overview of RSD - Cleveland Clinic