Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup
Yogaland Podcast · Andrea Ferretti
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Show Notes
If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also talk about "the examined life," and what that means to us. Lastly, we share how the "Wawa meet-up," went (spoiler: it was as quirky and sweet as we hoped it would be.)
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⏱️ Chapters
0:00 Life lately & Chihuahua meetup
4:15 What is the constraint-led approach to learning?
18:34 Applying it to yoga & sequencing
31:16 The shadow side of yoga & self-inquiry
37:00 Why discomfort leads to growth
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