The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Yogaland Podcast · Andrea Ferretti
February 7, 202459m 53s
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Show Notes
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:
- What are the five compartments of the hip?
- Why is it important to strengthen them?
- How do you strengthen them in yoga?
Jason lays it all out for you step-by-step. Take a listen and take notes!
Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuries
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