Summer Series! Aspects of the Core We Tend to Ignore
The core is an often-obsessed about part of the body, and yogis are no exception. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore -- from paying attention...
Yogaland Podcast · Andrea Ferretti
July 16, 201746m 7s
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Show Notes
The core is an often-obsessed about part of the body, and yogis are no exception. In this episode, Jason breaks down the component parts that make up the core. He also offers three ideas for tapping into those parts we ignore -- from paying attention to rotation, to the paraspinal muscles to learning to, at least once in a while, let your core go and let it all hang out.
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