Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees
Jason comes back to Yogaland to answer your questions, specifically:- Is the cue 'flatten your tailbone' correct or outdated?- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?- Why is sacroiliac p...
Yogaland Podcast · Andrea Ferretti
April 16, 201737m 52s
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Show Notes
Jason comes back to Yogaland to answer your questions, specifically:- Is the cue 'flatten your tailbone' correct or outdated?- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?- Why is sacroiliac pain such a pain in the a$$?Thank you to all of you who have sent in questions!We have a sequence on the blog for low back pain. Link on the shownotes page: yogalandpodcast.com/episode43/
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