Q&A - Jason Answers Your Questions about Rotation of the Hip and Shoulder Joints + More
It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week. In this episode, Jason tackles a few of the questions that have been submitted recently such as:*Internal or ext...
Yogaland Podcast · Andrea Ferretti
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It’s been a while since we devoted an episode to answering listener questions, so that’s exactly what we’re doing this week.
In this episode, Jason tackles a few of the questions that have been submitted recently such as:
*Internal or external hip rotation in forward folds? (A simple question with a not-so-simple answer)
*Does that upper arm bone externally rotate in Chaturanga?
*Is passively stretching a muscle or group of muscles (like the psoas and other hip flexors) that is both tight and weak a good idea? Or is there a better way to approach?
*Any tips on floating from Uttanasana to sit and jumping through?
Show notes: http://www.jasonyoga.com/podcast/episode208
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.