Kathryn Budig: Body Positivity, Hard Work, & Aiming True
This week, I talk to the inspiring, effervescent Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior...
Yogaland Podcast · Andrea Ferretti
June 21, 201641m 48s
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Show Notes
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. I've known Kathryn for about a decade and she's the real deal -- a gem in the yoga world. She's hard-working, a deeply knowledgeable and adept teacher and practitioner, a compassionate friend, and a creative, funny soul. In the course of our talk she shared:* The story behind her "Aim True" message* The surprising pose that was out reach for her when she started practicing* Thoughts on body dysmorphia and creating healthier body image within the yoga community * The importance of honing your craft instead of focusing on popularity* Her favorite and least favorite yoga poses* The challenges she has with her own practiceShownotes: yogalandpodcast.com/episode6/
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