Jason Crandell: Pain, Injury, & Knowing What You Don't Know
If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between new sensations in the body and a sensation that's injurious* The be...
Yogaland Podcast · Andrea Ferretti
July 12, 201647m 48s
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you have a body and you do yoga, chances are you will sustain an injury at some point. On this episode I ask Jason all about injuries. We talk about:* How to discern between stretching sensations and pain that's injurious* The benefit of pushing to your edge on the yoga mat* Whether or not hands-on adjustments are really necessary in the yoga room* How Jason addresses students' injuries before class.* Why Jason doesn't say that he teaches "therapeutic yoga"Shownotes: yogalandpodcast.com/episode9/
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.