Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
Yogaland Podcast · Andrea Ferretti
December 24, 202450m 57s
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Show Notes
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!
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