5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence
Yogaland Podcast · Andrea Ferretti
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Show Notes
Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.
Highlights:
1:08 -- Yoga Sequencing Template
8:45 -- The Importance of Consistency
15:56 -- Anchor with Focal Points
21:29 -- Simplify your Sequences
26:44 -- Trust Yourself
We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/
Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing
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