Episode 21
Yoga vs Exercise for Back Pain: What Clinical Evidence Really Shows
YogaInsightPod · YogaInsightPod
March 22, 202618m 21s
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Show Notes
In this episode, we explore clinical evidence comparing yoga with conventional exercise for managing chronic low back pain, drawing on research review by L. Susan Wieland and colleagues at the University of Maryland School of Medicine. The findings suggest that yoga and traditional exercise offer similar benefits for pain and function, positioning yoga as a practical, evidence-based option depending on individual preference and accessibility.