Show overview
YogaInsightPod has published 81 episodes during 2026. That works out to roughly 40 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 39 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 81 episodes already out so far this year.
From the publisher
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body ScienceYogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape.Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work, how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life.The podcast is designed for:Clinical and scientific audiences interested in peer-reviewed studies, clinical trials, biomarkers, and mechanistic pathwaysWorkplace and corporate wellness leaders seeking evidence-based strategies to manage stress, burnout, change fatigue, focus, and emotional resilienceCurious minds who want complex science translated into accessible, meaningful insights without oversimplificationYogaInsightPod delivers science-informed, evidence-based dialogue that connects ancient wisdom with contemporary research—supporting mental health, nervous system balance, and sustainable well-being.This podcast is for educational purposes only and does not substitute for professional medical or mental health advice.