Episode 17
Yoga Nidra for Stress, Anxiety & Depression: Evidence from Systematic Review and Meta-Analysis
YogaInsightPod · YogaInsightPod
March 8, 202618m 10s
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Show Notes
This episode explores the clinical evidence on Yoga Nidra as a therapeutic intervention for stress, anxiety, and depression, based on findings from a comprehensive systematic review and meta-analysis. The research highlights moderate to large improvements across outcomes while emphasizing the need for rigorous, standardized trials to confirm its clinical effectiveness.