Episode 22
Yoga and the Brain: How Yoga Enhances Neuroplasticity, Memory, and Stress Regulation
YogaInsightPod · YogaInsightPod
March 22, 202619m 59s
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Show Notes
This episode explores a study by Neha P. Gothe from the University of Illinois at Urbana–Champaign and collaborators on the scientific evidence of how yoga influences brain structure, connectivity, and cognitive function. Discover how yoga may enhance neuroplasticity, improve memory, and reduce stress through measurable neurological changes.