Episode 16
Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind
YogaInsightPod · YogaInsightPod
March 1, 202620m 39s
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.