Episode 19
Power of Yoga for Brain & Memory: UCLA Research on Kundalini Yoga and Cognitive Health
YogaInsightPod · YogaInsightPod
March 14, 202617m 18s
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Show Notes
Explore how yoga supports brain health and memory through UCLA research on Kundalini yoga and cognitive aging. This YogaInsightPod episode discusses hippocampal connectivity, stress regulation, and evidence-based benefits of yoga for cognitive resilience and Alzheimer’s risk populations.