Episode 25
Mindfulness at Work: Evidence-Based Benefits for Stress, Burnout, and Performance
YogaInsightPod · YogaInsightPod
March 29, 202611m 20s
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Show Notes
This episode explores a large meta-analysis of workplace mindfulness programs and their impact on employee well-being. Evidence shows meaningful reductions in stress and burnout, along with improvements in job satisfaction and overall mental health.