Episode 9
Mat to Molecules: How Yoga Influences Gene Expression
YogaInsightPod · YogaInsightPod
February 3, 202634m 13s
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Show Notes
This episode explores how yoga influences gene expression, inflammation, immune regulation, and cellular aging, based on evidence from randomized controlled trials. We unpack the molecular science behind yoga’s effects on stress, immunity, and long-term health through an evidence-based lens.