Episode 11
How Mindfulness Rewires the Brain: Neuroplasticity, Emotional Regulation & Stress Resilience
YogaInsightPod · YogaInsightPod
February 9, 202617m 0s
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Show Notes
Go inside the MRI machine to see how mindfulness physically changes your brain structure and chemistry. We explore the 2024 research on how meditation shrinks the fear center, boosts "feel-good" neurotransmitters, and even synchronizes your brain waves with others for better relationships.