Episode 15
How Is Yoga Defined in Mental Health Research? A Systematic Review of 129 RCTs
YogaInsightPod · YogaInsightPod
March 1, 202619m 58s
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Show Notes
How exactly is “yoga” defined and operationalized in modern mental health research? In this episode, we analyze a 2026 systematic review of 129 randomized controlled trials to explore how yoga is conceptualized as a mind-body intervention, what components are included, and why standardized reporting matters for clinical translation.