YogaInsightPod
81 episodes — Page 1 of 2
Can School Yoga Improve Heart Rate Variability and Nervous System Balance? A Controlled Pilot Study
Oct 11, 202646 min
Can Kundalini Yoga Improve Sleep and Reduce Stress? A Randomized Controlled Trial
Oct 10, 202619 min
Yoga for Cancer Patients: How Postures, Pranayama and Meditation May Support Quality of Life
Oct 4, 202656 min
Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials
Oct 3, 202657 min
Can Yoga Reduce Inflammation and Support Heart Health? CRP, IL-6, TNF-α & Cardiac Rehabilitation
Sep 27, 20261h 4m
How MBSR Changes the Brain: Mindfulness, Stress Regulation, and the Mind-Body Connection
Sep 26, 202622 min
Yoga for Chronic Pain in Veterans: Can the Benefits Last Six Months?
Sep 20, 202617 min
Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60
Sep 19, 202619 min
Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial
Sep 13, 202642 min
Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function
Sep 13, 202616 min
Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
Sep 5, 202634 min
Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
Sep 5, 202655 min
Pranayama for Better Exercise Tolerance: What a Randomized Trial Found About Yoga Breathing
Aug 30, 202618 min
Can Neurofeedback Improve Mindfulness Meditation? Closed-Loop EEG, fMRI & Brain Training
Aug 29, 202635 min
Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
Aug 23, 202622 min
Yoga for Better Sleep: What a Randomized Trial Found About Sleep Quality and Long-Term Benefits
Aug 22, 202615 min
Pranayama for Migraine: Yoga Breathing, HRV & Autonomic Regulation Randomized Trial
Aug 16, 202641 min
Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?
Aug 15, 202635 min
Can Yoga Become Part of U.S. Healthcare? Lessons From India on Integrative Medicine
Aug 9, 202645 min
Yoga for Atrial Fibrillation and Arrhythmias: How Autonomic Balance May Protect the Heart
Aug 8, 202620 min
Can Yoga Breathing Improve Attention and Reduce Anxiety in Pre-Teen Children?
Aug 2, 202621 min
Mindfulness-Based Stress Reduction increases stimulated IL-6 production among lonely older adults: A randomized controlled trial
Aug 1, 202623 min
Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?
Jul 26, 202645 min
Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found
Jul 26, 202644 min
Can Mindfulness Improve Work Performance? What 99 Clinical Trials Reveal About Productivity, Focus & Workplace Success
Jul 19, 202616 min
Can an Intensive Yoga & Meditation Retreat Improve Mental Health? The Science Behind Isha Samyama
Jul 18, 202650 min
Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial
Jul 12, 202636 min
How Yoga Changes the Brain: Neuroplasticity, Stress, Memory and Emotional Regulation
Jul 11, 202629 min
Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits
Jul 5, 202621 min
Can Mindfulness Rewire Your Mind-Body Connection? New Meta-Analysis Reveals How Meditation Improves Interoception
Jul 4, 202620 min
Can Yoga Improve Hypothyroidism? New Clinical Trial Reveals Major Benefits for Quality of Life, Stress & Fatigue
Jun 28, 202653 min
Can Yoga Reduce Cancer Fatigue? Clinical Trial Shows Improved Walking, Physical Activity & Quality of Life
Jun 27, 202635 min
Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis
Jun 21, 202622 min
Can Mindfulness Lower Blood Pressure? The Science of MBSR for Hypertension and Heart Health
Jun 20, 202627 min
Can Yoga Protect the Aging Brain? New Clinical Trial Reveals How Yoga May Slow Alzheimer's-Related Brain Changes
Jun 14, 202621 min
Yoga for Chronic Low Back Pain in Military Veterans: Evidence from a Randomized Clinical Trial
Jun 13, 202622 min
Breathwork for Anxiety Disorders: Can Breathing Techniques Calm the Anxious Brain? Evidence from 16 Clinical Studies
Jun 7, 202639 min
Meditation vs Medication for Anxiety: What Two Major Clinical Trials Reveal About Mindfulness and Escitalopram
Jun 6, 202644 min
Yoga in Primary Healthcare: Can Yoga Help Prevent Chronic Disease & Transform Modern Wellness?
May 29, 202624 min
Yoga for Opioid Withdrawal Recovery: The Science of Autonomic Healing & Faster Recovery
May 29, 202645 min
Mindfulness and the Brain: The Science of Meditation, Mental Health & Neuroplasticity
May 24, 202630 min
Yoga Nidra for Stress, Anxiety & Depression: What the Science Really Says | Systematic Review & Meta-Analysis
May 23, 202644 min
Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says
May 17, 202638 min
Yoga During Chemotherapy: Science-Backed Support for Breast Cancer, Fatigue & Weight Management
May 16, 202624 min
Breathing for Stress & Anxiety Relief: What 58 Clinical Studies Reveal About Breathwork
May 10, 202645 min
Mindfulness vs Mind Wandering: The Science of Focus, Happiness, and Attention Control
May 9, 202650 min
Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity
May 3, 202639 min
Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care
May 2, 202621 min
Unlocking Deep Relaxation: How Rhythmic Breathing Rewires Brain Rhythms (EEG Evidence Explained)
Apr 26, 202620 min
How Mindfulness Rewires Brain Networks: Insights from Network Neuroscience Research
Apr 25, 202614 min