Episode 18
Alternate Nostril Breathing for Blood Pressure Control: Evidence from a Randomized Clinical Trial
YogaInsightPod · YogaInsightPod
March 8, 202619m 1s
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Show Notes
This episode examines the clinical evidence on nadi shodhan (alternate nostril breathing) as an adjunct therapy for hypertension, highlighting reductions in systolic and diastolic blood pressure and improvements in heart rate variability. The study demonstrates both immediate and six-week benefits, supporting its role in autonomic regulation and non-pharmacological blood pressure management.