Prana Vayus: Apan Vayu - The Downward Wind
Yoga Connection With Zorananda
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Show Notes
Welcome to the Yoga Connection with Zorananda. In this episode I introduce a new yogic energetic system called the Prana Vayus. I specifically dive into the first prana vayu called apana vayu.
Check out these YouTube links from my yoga teacher Yogrishi Vishvketu to see how Bhastrika, Kapalabhati, and Anuloma Viloma are practiced.
Bhastrika and Kapalabhati: https://youtu.be/jd30Ze33rkc?si=zHbxiilAztEVudU_
Anuloma Viloma: https://youtu.be/817492qLRzI?si=AKWY2MOYCA6BsaF7
You can find my book, music, and meditations in the links here:
Website: https://zorananda.com/
Spotify Music: https://open.spotify.com/track/6kuXaPWj6NZZ84YjmP5oXb?si=ea616dff1ff44816