Yap City

If to-do lists rule your life, listen in to this episode with David Allen — renowned productivity consultant, author, and creator of the time management method Getting Things Done. He joins Brit to share his best hacks to be more productive, plus why he thinks daydreaming is actually good for you. David also walks us through his five-step process for decluttering our never-ending stream of tasks to help us claim back time for the things we really want to be doing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode of Teach Me Something New, one of America’s most successful self-made entrepreneurs — Katrina Lake — joins Brit to share how she turned her idea for a fashion styling business into a billion dollar company that went public. Katrina walks us through the humble beginnings of Stitch Fix, the determined immigrant mentality she adopted from her Japanese-American heritage, and how she grew a company from a team of one to almost 10,000 employees. Tune in for her recruiting tips, to learn her number one regret as an entrepreneur, and her tips for navigating bouts of self-doubt that can hit at any stage in your career. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After an isolating year, many are finding it difficult to socialize in the ways they used to. Talking to strangers especially can feel awkward or down right intimidating when you're out of practice. But today's expert is here to help us all feel more comfortable connecting with anyone. Journalist Joe Keohane joins Brit for a conversation on the unexpected mental health benefits of talking to strangers, plus how to feel confident striking up a conversation with anyone, anywhere — from your local barista to the person sitting next to you on your next flight. Introverts and extroverts alike will gain plenty of insight from Joe's methods, which he draws largely from his new book "The Power of Strangers: The Benefits of Connecting in a Suspicious World." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Heidi Murkoff is the author of the iconic pregnancy book ‘What to Expect When You’re Expecting’ and she’s on today’s episode to talk about all things pregnancy. From what you need to know about getting pregnant, to who should be in the room with you while you’re giving birth, Heidi breaks down myths, postpartum factoids and more to support you in your journey toward motherhood. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sallie Krawcheck has been called “the most powerful woman on Wall Street'' and her career thus far, only proves it. She has been the CEO of Smith Barney, Merrill Lynch Wealth Management and CFO of Citigroup, along with the author of ‘Own It: The Power of Women at Work’. Now, she is the CEO and cofounder of Ellevest, a financial advisory firm for women and the first company of its kind to reach a billion dollars in assets. Sallie’s conversation with Brit touches base on Sallie’s personal career journey thus far, how the workplace has changed throughout the years, and how women in particular can achieve their financial and professional goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport is a computer science professor at Georgetown University and a seven-time New York Times best-selling author. His most recent book is 'A World Without Email: Reimagining Work in an Age of Communication Overload.' Brit and Cal's conversation is an interesting one as they talk about what digital minimalism means, how we can achieve it and what impacts the digital world is having on us in general. With many of us struggling to find that work-life balance and struggling to know when to close that email inbox, this conversation feels fitting for the times we are living in. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Feifer is the editor-in-chief of Entrepreneur magazine, podcaster of the show Build For Tomorrow, and in his own words, a nonstop optimism machine. With a background in storytelling at places like Men’s Health Magazine, the Washington Post, New York Times and others, he is now using his own voice by helping entrepreneurs - but anyone, really - look at change as a moment of opportunity! In this episode, Brit and Jason talk about how to be more resilient and adaptable in a world of constant change and how to fundamentally overcome a fear of the unknown and failure. It’s a conversation that feels more important than ever, as we all look to make sense of the changes we have all experienced over the past year. Follow Brit on IG: https://www.instagram.com/brit/?hl=en Follow Brit on LinkedIn: https://www.linkedin.com/in/britmorin Follow Brit+Co on IG: https://www.instagram.com/britandco/?hl=en For more, visit: https://brit.co/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Elaine Welteroth is an award-winning journalist, the former editor-in-chief of Teen Vogue, the best-selling author of memoir, More Than Enough, and a spirited TV personality. She joins Brit Morin for an inspiring conversation on finding your why, how to know when it's time to make a career pivot, and what it means to cultivate a rich life. Elaine also sounds off on navigating burnout and why it's so crucial to schedule time for joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Rapley is a millennial money expert best known for her education platform, My Fab Finance. Tonya’s mission is to help millennials break the cycle of living paycheck to paycheck so that they can become financially free and do more of what they love. She joins Brit this week to share her tips for paying down and eliminating debt altogether, how to reduce financial stress, and the surprising ways you can make a few hundred bucks on the side. Tune in to learn how you can adopt a wealth mindset today. For more on our guest, follow @tonyarapley. For more from Brit, follow @brit and @britanco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Lesser is the author of several bestselling books, including her most recent release, Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. She is also the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. Elizabeth joins Brit to unpack the power imbalance between men and women, how it’s been embedded in our culture for centuries, and finally, how we can reclaim some of that power in our workplaces, home lives, and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Nye The Science Guy and neuroscientist and Emmy-nominated actress Mayim Bialik join Brit for a supersized episode about the science lessons all adults should know. First up, listen in as Bill shares his thoughts on climate change (and his real estate predictions for the best place to live in the next 10 to 15 years), why the sky in blue and the science behind rainbows, what chemical reaction makes pancakes fluffier, and other hacks for everyday life. Then, catch a special bonus segment with Mayim as she connects science and mental health. For more on the show, head to brit.co/listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

With 35 years of experience guiding families through the ups and downs of parenting, internationally acclaimed clinical psychologist Dr. Wendy Mogel is the ideal expert to help Brit navigate personal parenting issues she's experienced with her two young children. In this raw conversation, the two cover the difference between raising boys and girls, how to help children who have anxiety, diffusing mom guilt, and where to find compromise between parents with different discipline styles. It's a vulnerable glimpse into modern day motherhood and full of wisdom about human behavior and emotions that any listener can learn from — parent or not. For more on Dr. Wendy Mogel, be sure to check out her podcast, Nurture vs. Nurture. For more on our host Brit Morin, follow her at @Brit and @BritandCo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our good friend and finance expert Nicole Lapin is back this week to break down the money buzzwords of 2021 like cryptocurrency, blockchain, Bitcoin, Dogecoin, Ethereum, meme stocks, stonks, and more! Fun fact, Brit hosted a cryptocurrency summit in 2018 so she has plenty of insights to share as well, including her predictions for the value of Bitcoin, how to make your first crypto investment, and her experience with NFTs and Web 3. Listen in for some smart money talk and for a fun story about what it was like for Nicole to go on a date with a crypto king. Then, check out our other great episodes from last season with Nicole on making money and personal finance 101. Follow our guest Nicole at @nicolelapin. Follow our host Brit at @Brit and @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ariel Kaye is the founder of Parachute Home, a millennial-favorite bedding and lifestyle brand. She joins Brit to talk about how to create a sleep sanctuary in your bedroom, tips for making a small space feel bigger, the best sheets for sweaty sleepers, and how to understand bedding labels and thread count. Plus, the two debate home decor trends like millennial pink and cottage-core and chat through the best color pairings for your home. Learn more at Brit.co and follow us at @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is such a thing possible? We find out in this week's episode with US government and law educator, Sharon McMahon. She went viral on Instagram during the 2020 election cycle by dismantling conspiracy theories and bringing non-partisan facts about US history to the masses. She joins Brit this week to chat politics and discuss how to find facts and reliable sources online, how to tap into issues you're passionate about, QAnon theories, and how to navigate difficult conversations with people you don't always agree with. She also makes a case for using social media for good and shares how we're all capable of making a difference in this world. Be sure to tune in if you've been battling political burnout or apathy, as Sharon's passion for politics is truly contagious. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get money smart in this week's episode with famed credit card and loyalty points hacker, Brian Kelly. He founded The Points Guy a decade ago and ever since has been on a mission to find the best credit card and loyalty points deals to maximize our spending, up our credit scores, and travel the world for less. He's here to break down the most useful credit cards based on our spending habits, the money mistake he wants us to avoid at all costs, plus his predictions for what travel will look like in 2021. With 25 credit cards and an 800 credit score to his name, let's just say Brian knows his stuff. To follow Brian, check out thepointsguy.com. And for more from Brit, follow her at @Brit or @BritandCo. Happy listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethenny Frankel is a selfmade serial entrepreneur, founder of the Skinnygirl brand and BStrong, and OG star of The Real Housewives of New York City. She joins Brit for a refreshingly candid convo about the best business decision she ever made, why she left The Real Housewives, and her advice for trusting your gut and feeling more confident so you can own your voice. She also explains her "figure it out" mantra and how it can be applied to anyone mapping out their career trajectory. Her witty one-liners and tips for being more decisive make this episode a must-listen for all. Catch Bethenny in her new show, The Big Shot with Bethenny on HBO Max this spring. And for more from Brit, follow her @brit and @britandco. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aditi Nerurkar is a Harvard-trained physician and public health expert with 20 years of experience exploring the link between stress and resilience. In this week's episode, she shares her proven tips for feeling less anxious, breaking our doom-scrolling habit, and adopting a more optimistic outlook on stress. She also gives us a three-word mantra that can greatly help reduce our stress by grounding us in the present moment: Stop, breathe, and be. Listen in to learn more about what Dr. Aditi terms "popcorn brain," her thoughts on how multitasking can negatively impact our well-being and stress levels, and how to cope with decision fatigue. For more, find us at @britandco on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

You likely know Zooey Deschanel from her iconic roles in films like Elf, Almost Famous, (500) Days of Summer, or her hit TV show, New Girl. She’s also one half of indie music duo She & Him alongside folk artist, M. Ward. Today, she’s here to tell us all about her newest venture... which is ironically not a new film or show. In fact, Zooey has spent the last few years creating a cool and innovative way for us to easily grow our own food at home called Lettuce Grow. Best of all, she says you don't need to be a pro with plants to be good at it. She’s here to teach us more about how home gardening is the way of the future, her favorite vegetarian recipes, and what else she's been up to during the pandemic. Enjoy today's show, and find us on Instagram @britandco for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Bernstein is best known for co-founding Melissa & Doug, one of the most popular toy brands ever, currently valued at more than $1 billion. She is now onto her second entrepreneurship journey with the launch of LifeLines, a new company (and new book!) all about mindset and mental health. In today’s episode, she’s here to teach us about how to find the right co-founder (her husband Doug is her business partner), how to deal with copycat brands, and how to better navigate the intense emotions that come with such a demanding career. She also describes her experience with existential depression and why you should never feel guilt for choosing both family and career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot on the heels of International Women's Day, Brit sits down with the one and only Diane von Furstenberg for a *magical* conversation about how to navigate the ups and downs of business, Diane's feelings on deep life topics like death and spirituality, balancing ambition with our mental health, and her pandemic style essentials. She also shares details about her new book, Own It: The Secret To Life, which beautifully curates her lived experiences into a guide of sorts for women everywhere. Listen in for some once-in-a-lifetime life advice you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Crystal Dilworth (also known as Dr. Brain on the popular CBS show Mission Unstoppable) is a neuroscientist, addiction expert, and a vocal advocate for women in STEM. She’s here today to teach us about social media dependency, the chemical messengers in the brain that influence our mood, and the science behind habit building, stress, and getting better sleep. It’s a fun and stimulating conversation sure to leave you feeling smarter and more in tune with what’s really happening in your brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Foodie worlds have officially collided: Tieghan Gerard of Half Baked Harvest joins Brit this week to share her favorite food trends of 2021 (yeah, that TikTok wrap trend isn't going anywhere), her secrets for making food photography look so good, the surprising kitchen tool she says everyone should own, plus her advice for those of us who are kinda over cooking after this past year. Listen in to hear how the self-taught cook and NYTimes best-selling author (who's amassed almost 3 million followers) first got into cooking and her tips for making it fun no matter your culinary skill level. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all B+C super fans! If you've ever wondered what it's really like to launch a business, Brit + Anj are getting candid and spilling allllll the details about their 10-year partnership and what it's been like to build Brit + Co. Tune in to hear the top lessons they've learned from 10 years of entrepreneurship and much, much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Kloots is a former Broadway dancer, Radio City Rockette, celebrity fitness trainer, and a co-host of CBS’s daytime show “The Talk.” Like many of our listeners, Amanda was rocked by a devastating loss in 2020 when her husband, Nick Cordero, died from COVID-19 last July. On today’s episode, she vulnerably shares what her grieving process has been like — and teaches us all about what it means to be resilient and overcome great loss. She also gives amazing advice on what you should and shouldn't say to someone going through any kind of loss, so tune in. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a behavioral scientist from Stanford and a professional comedian meet? They dissect how humor impacts the brain, obviously! Jennifer Aaker and Naomi Bagdonas join Brit to teach us all about the science of being funny, the many awesome benefits of laughter, and how we can bring more comedy into our lives. They also have a new book called 'Humor, Seriously' that breaks down the power of harnessing humor in the workplace and beyond. Tune in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Theresa Caputo is the star of TLC’s Long Island Medium, a NYTimes bestselling author, and host of the podcast, “Hey Spirit.” She's also a medium who says she’s been sensing spirits since she was four years old. On today’s episode, Theresa joins Brit to teach us all something new about how to tap into our intuition and be more trusting of our gut instincts. She also shares some of her most unbelievable experiences as a medium. You don't want to miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, we’re joined by Harvard Law grad, Silicon Valley alum, New York Times bestselling author, and Phenomenal founder, Meena Harris. Oh, and she’s also the niece of the Vice President of the United States, Kamala Harris. Her first children’s book Kamala and Maya’s Big Idea chronicles the inspiring true story of her mother and auntie Kamala’s upbringing, and she’s got a second book on the way called Ambitious Girl. She’s here to teach us all about ambition and to remind us that it’s never too late to choose a new path to explore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Enneagram Coach founder Beth McCord joins Brit to teach us all about the Enneagram, a powerful personality tool. She explains how to find your Enneagram type and exactly how to use it to improve your relationships, to better understand your personality, core wants, and desires, and even how to achieve your 2021 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Hyman is the CEO and co-founder of the massive subscription fashion service, Rent The Runway. This week, she joins Brit and Anj to teach about the psychology of shopping. Jenn has collected incredible insights and data during her decade running Rent The Runway - listen in to learn about how shopping trends have changed, and what the future of retail (and your closet!) might look like. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist - a women’s health startup that provides products and resources for fertility and pregnancy. This week, she joins Brit and Anj to break down what all women need to know about their health, from hormonal issues to reproductive health. Listen in to learn about the hottest topics, including the truth about birth control and skipping your period (complete with life hacks!), all things breast health, and answers to the questions you’d only ask your best friend - or your gynecologist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra Carter is a Columbia law professor, mediation expert, and negotiation trainer for the UN and several Fortune 500 companies. This week, she joins Brit and Anj to teach how to negotiate anything. Alex breaks down exactly how to approach a negotiation, from the questions you need to ask yourself, to the words and techniques to use in the moment. Listen in to learn how you can steer a conversation to get what you want, whether it’s at work or at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a brain health researcher, the New York Times Bestselling author of “Genius Foods” and “The Genius Life”, and a top podcaster. This week, Max joins Brit and Anj to teach all about brain health and the foods you can add to your diet to help optimize your brain. Listen in to learn how you can be happier, more productive, and why it might actually be in your power to protect your brain’s future health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori Gottlieb is a psychotherapist, journalist, and author of the New York Times bestselling book ‘Maybe You Should Talk to Someone’. This week, she sits down with Brit and Anj to school them on all things therapy. What are the biggest misconceptions? Who is therapy right for? What should you expect from your first session? And what are the long-term benefits of therapy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5 minute meditation that will help you feel relaxed and ready to take on the day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dubbed ‘the female Tony Robbins’, Rachel Hollis is a top podcaster, bestselling author and motivational speaker - and a Texas girl, just like Brit! In this week’s episode, Rachel chats with Brit and Anj about how to stay motivated, especially during tough times. From easy and actionable tricks to change your mindset to must-read books, this is an episode you don’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all binged ‘Never Have I Ever’ on Netflix during quarantine - and fell in love with its lead actress, Maitreyi Ramakrishnan. Spoiler alert: in real life, she’s every bit as cool as her character, Devi. This week, she joins Brit and Anj to talk South Asian representation on-screen and to school them on all things Gen Z. From what sets this generation apart from millennials, to tik tok tutorials, to the coolest slang, this episode... “slaps”. (Did we use that right?) Learn more about your ad choices. Visit megaphone.fm/adchoices

Justina Blakeney is a designer, artist, bestselling author, and the founder and director of Jungalow. She is known for her signature style of bold colors, mixed patterns, unique vintage finds and beautiful plants. This week, Justina joins Brit and Anj to teach all things interior design--from making your space functional and stylish to discovering your own unique aesthetic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author and financial expert, Nicole Lapin is back! This week, Nicole joins Brit and Anj for a comprehensive lesson on how to make money. Nicole teaches the investing basics (from IRA’s to bonds to real estate), how to think about starting a side hustle or business, and the smartest ways to save your money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic health coach, master yoga teacher, and transformational specialist Koya Webb joins Brit and Anj to talk about the real meaning of positive energy and how to harness yours. Listen in as Koya teaches all things holistic health - from how you can use breathwork to reduce anxiety, to the power of sage, to the crystal plant test everyone is going to want to try! Learn more about your ad choices. Visit megaphone.fm/adchoices

Activist, philanthropist, and New York Times bestselling author, Glennon Doyle joins Brit and Anj to teach us all what it means to untame yourself and live authentically. Learn why it’s important to embrace anger, a new perspective on guilt, and concrete tips on how to feel your feelings - even when it’s uncomfortable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Lapin is a best-selling author, podcaster and expert in all things money. In this week’s episode, she chats with Brit and Anj about clever ways to spend and save money, how to think about investing, and why now might actually be the best time to start a business – along with the best tips for getting started! As Nicole proves, the blocker in all of this is "the thing between our ears," so let's all get more comfortable with this taboo topic together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Afton Vechery, CEO and Co-Founder of Modern Fertility, is trying to empower women by giving them easy access to the information they need to make decisions about their own reproductive health. She chats with Brit and Anj about the cultural stigma surrounding fertility and what women really need to know. Listen in as Brit reveals her own fertility results during the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Morse is a doctor of human sexuality, host of the very popular ‘Sex With Emily’ podcast and radio show, and a true expert on all things sex and relationships. This week, Emily gives Brit and Anj (who have never talked about sex!) a ‘Sex Ed’ class unlike any other. Emily covers everything from the mental and physical health benefits of sex, to how to effectively communicate about sex without shame and anxiety, to the importance of understanding your personal sexual preferences. This is an episode you’ll want to share with your friends -- and your partner! Learn more about your ad choices. Visit megaphone.fm/adchoices

Daphne Oz is a TV host, best-selling author, host of the podcast ‘Mom Brain,’ and mom of four kids under age seven. Yes, really. Listen in as Brit and Anj sit down with this supermom to talk all about healthy parenting of young children. From how to get dinner on the table that your kids will actually eat, to keeping the romance alive, mom guilt, and post-mortem body image, nothing is off limits. (Please note this was recorded pre-COVID.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Brit and Dave sit down with Dr. Rebecca Brachman, one of the world's leading neuroscientists who is pioneering the creation of preventative treatments for depression. Listen in as they discuss a topic that will impact nearly all of us in our lifetime. They’ll explore the stats, facts and myths of the disease, why there is such a stigma around it, and the latest scientific breakthrough that may change the world for billions of people. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Grant is an organizational psychologist, Wharton professor, multi-time best-selling author and chart-topping podcaster. His primary mission is to “make work suck less” (his words). In today’s episode, Adam schools Brit and Anj about how to be more productive with your work, especially amidst uncertainty and anxiety. Tune in for actionable, data-backed tricks to feel better about how you spend your time -- and to learn the truth about working in sweatpants. (Spoiler alert: it’s good news!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In an episode devoted entirely to sleep, Brit and Dave chat with sleep experts and inventors, Todd and Tara Youngblood. The couple have been inventing new sleep technology for over a decade now! Tune in to learn about common sleep mistakes, how to determine your own chronotype (aka your body’s optimal sleep time), and all about the infamous chiliPAD Sleep System that Brit claims helped save her marriage. Take the Chronotype Sleep Quiz here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vicky Tsai, founder of Japanese beauty brand Tatcha, joins Brit and Anj to teach some of her favorite skincare secrets. Her customers include celebrities like Meghan Markle and Kim Kardashian who are fans of her products which are based in ancient Geisha beauty practices. Follow along as she walks through a simple four-step routine that she claims will transform your skin and get you glowing in no time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachael Ray, queen of easy and accessible cooking, joins Brit and Anj to help them overcome their biggest challenges in the kitchen. Through lots of laughs and tough love, Rachael schools our hosts on the tools every home cook actually needs, how to make meal prep easier (and faster!), and how any savvy parent can trick their kids into eating vegetables. Learn more about your ad choices. Visit megaphone.fm/adchoices