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Show Notes
In an episode devoted entirely to sleep, Brit and Dave chat with sleep experts and inventors, Todd and Tara Youngblood. The couple have been inventing new sleep technology for over a decade now! Tune in to learn about common sleep mistakes, how to determine your own chronotype (aka your body’s optimal sleep time), and all about the infamous chiliPAD Sleep System that Brit claims helped save her marriage.
Take the Chronotype Sleep Quiz here!
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