W.O.W. MD - Your Wellness Optimizing Warrior

Even though uterine cancer isn't common, it's crucial to diagnose and treat it as soon as possible. Because this type of cancer presents with very clear signs and symptoms, it's possible to detect it early, and early detection supports more positive treatment outcomes. Abnormal vaginal bleeding is an early sign of uterine cancer. This includes prolonged or heavy periods, bleeding after menopause, or bleeding in between your periods. If your period is heavy month after month or if you're bleeding twelve months after you've finished the time in your life where you've menstruated naturally, this needs to be investigated. Pelvic pain and pelvic pressure may also be a sign of uterine cancer, and so is abnormal vaginal discharge. Women with uterine cancer may also experience pain or discomfort during intercourse. If you're ever not sure if what you're feeling is normal or not, it's worth discussing with your healthcare provider. Significant unexplained weight loss may be a sign of an underlying health issue, including uterine cancer. This typically looks like a lot of weight loss that happens without any additional exercise or dieting measures. Another symptom is a feeling of fullness or bloating in the pelvic area. Persistent chronic fatigue is a possible symptom too. Uterine cancer can also lead to chronic blood loss and anemia. If you're feeling any of these symptoms, don't dismiss them. Don't be so busy taking care of everyone else that you forget to make yourself a priority. Regular screenings can also help detect uterine cancer too. Remember to advocate for yourself and request a pelvic ultrasound on your annual checkup after the age of 50. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Many women who develop uterine polyps have no idea they have this condition, yet these abnormal growths are very common. They develop on the endometrium and can be the size of a sesame seed—or they can develop to be the size of a golf ball. While this condition is often asymptomatic, you could also experience heavy bleeding, bleeding between periods, and infertility. So, what's the difference between fibroids and uterine polyps? Fibroids grow from fibromuscular tissue, whereas polyps grow inside the uterine cavity from the endometrium. Fibroids are hard, whereas polyps are soft. Polyps are often benign, whereas fibroids are almost always benign. However, both conditions share a common risk factor: high estrogen levels. An ultrasound is usually the first step for diagnosis. You may also undergo a hysteroscopy, a procedure in which a tiny camera visually examines the uterus and performs an endometrial biopsy. This is an in-office procedure, so it helps you avoid something more invasive, as well as a hospital visit. Asymptomatic polyps may not require any treatment, especially for women who have already gone through menopause. For women experiencing symptoms, including those struggling with infertility, they may want to have them removed. Addressing excess estrogen is the best way to address the underlying cause of polyps. Progesterone can stabilize the uterine lining and stop it from growing further, thereby limiting the influence of excess estrogen. If you have abnormal bleeding, like especially long periods, short periods, very heavy flow, or very light flow, talk to your healthcare provider and find out if uterine polyps are affecting you. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Uterine fibroids are benign tumors, and they are a very common uterine disease. Fibroids may also be called nodules or cysts, and may vary in size and appearance. However, they are always solid because they are made of fibromuscular tissue, and they can cause a host of symptoms. Fibroids can develop inside the uterus or even outside the uterus into the abdomen. So what makes fibroids develop in the first place? While there is no decisive answer, there are specific factors that contribute to the formation of fibroids including: race, obesity, and estrogen levels. Women with a higher body mass, as well as women with estrogen dominance, are more likely to develop fibroids. Sometimes fibroids are big enough to feel simply by floating on your lower belly. They can be painless, even when they're quite large. But most of the time, they create pelvic pressure and other potential issues, for example pressure on your bladder leading to feelings of urgency. You can have fibroids removed surgically, but you will have to give birth by C-section if you have children. This solution also doesn't take into account the underlying issue, so the fibroids could come back. But, primarily, the treatment for fibroids addresses the symptoms such as pain and bleeding using over-the-counter medications and birth control. If you have fibroids, you should know your options for treatments. One is a uterine artery embolization, a procedure that can significantly reduce symptoms as well as fibroid size. Other treatments include a laparoscopic radiofrequency ablation or a high intensity focused ultrasound (HIFU), both of which are minimally invasive. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Do you have painful, heavy periods? Adenomyosis and uterine fibroids are common uterine conditions, yet so many women go through their reproductive years not knowing that they have such a condition. Listen to this episode to learn the signs and symptoms to look out for, as well as the solutions that are available. Many women will write off occasional uterine pain as a weird cycle, however this can delay diagnosis and treatment of a possibly serious medical condition. The female reproductive system is intricately designed, and the uterus plays a significant role. The uterus is a muscular organ and has a mucosal lining called endometrium. Some of the issues that can affect the uterus include adenomyosis (endometriosis of the uterus), uterine fibroids, uterine tumors, endometrial polyps, and uterine prolapse. It's estimated that 25-35% of women of reproductive age suffer with endometriosis, which can be very painful. Chronic pelvic pain that increases during menstruation, as well as bloating and bowel dysfunction, are signs of adenomyosis. A diagnosis is made through a gynecological exam and imaging, like MRIs or ultrasounds. Hormonal therapies can be effective in controlling the symptoms. If medical treatment fails, surgery is an option. You can get a procedure that destroys the lining of the uterus. This procedure can delay the need for a hysterectomy. There is recent research being done to explore new procedures to help with this condition too. Menopause can be challenging for women with this condition, so they should be well informed of their options and solutions. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Hormone replacement therapy can promote vaginal bleeding after menopause. So, is progesterone necessary as a part of HRT? It is essential to take progesterone to balance levels of estrogen, much like the way our bodies naturally would. So how often and how long is progesterone required? For some patients, they will need to take it every day—especially those with a medical reason to avoid getting their period. Studies have shown that it is safe to use daily. But in all other cases, it's best to mimic the way nature intended it, taking progesterone 12-14 days a month. However, doing it this way means you will get a period. If you use progesterone without estrogen, you will not get a period. Estrogen is required to create the uterine lining. Are there cons to having a period after menopause? Having a regular period can be inconvenient and/or physically distressing, or even cause anemia. There are also pros to having a period after menopause too. For one, it can promote heart health by helping to naturally thin out your blood. It also protects your lining by promoting shedding. You're also less likely to develop polyps or hyperplasia. Having a period is also useful data for your doctor, especially if you're on HRT. Bleeding monthly can also help to prevent breakthrough bleeding. This can happen multiple times a year and always needs to be evaluated, which can be costly and uncomfortable. Ultimately, the decision to take it daily or not is a personal one, but knowing the pros and cons can help you make an informed decision. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

As you approach menopause, you may be considering hormone replacement therapy. Knowing what to expect can help you make the most informed decision possible. For example, if you are on HRT and are taking progesterone, you may experience vaginal bleeding. Generally, there is a lack of options for exactly how you can take progesterone as a patient. If you go to a Naturopathic doctor, they may only give you the option to take progesterone therapy daily. However, you should be given the option to cycle your progesterone replacement to mimic how it would fluctuate during your cycle. The standard of care in this area is lacking, despite how important it is to continue to balance progesterone as you approach and enter menopause. So, is it bad to bleed while you are taking progesterone? Some women feel like having a cycle is inconvenient and annoying, whereas other women feel better physically and psychologically when they have a period. As a medical professional with over a decade of experience supporting progesterone HRT, I recommend cycling progesterone. Daily progesterone may feel easier, but it doesn't take into account the inner workings of hormonal balance. Having an in-depth knowledge of the inner workings of a woman's delicate hormone balance is crucial to ensure her mental and physical health while on progesterone replacement. That's why it's so important to work with a doctor who is an expert in HRT. Using hormones with the most effective methods and the right doctor can help you avoid undesirable symptoms while still gaining positive outcomes. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Why do doctors recommend birth control pills for hormonal imbalance in women? This is one of the many questions I hear from my female patients over and over again. To answer this question, it helps to understand why women bleed monthly. The answer comes down to estrogen and progesterone. Estrogen promotes growth of the uterine lining. Then, around day 14, you ovulate, and progesterone fortifies this lining. Without estrogen, your period would be light. With a little bit of estrogen, you may have light but more frequent cycles. If you have erratic periods, it's a sign your hormones are not functioning properly. Your cycle should be reliable and predictable. When it's not, many physicians will recommend birth control. Why? Because they believe the birth control pill is designed to help you regulate your period. But in reality, this can often act as nothing more than a band-aid. Using birth control to regulate your period masks your underlying issues without addressing them. Birth control is not the answer for managing perimenopause symptoms, and it can actually worsen your mood, mental clarity, and metabolism. If you're looking for support during perimenopause, you should seek testing first with your physician. At that time, you could explore taking progesterone. Balanced hormones are crucial for a normal period, and our bodies need to be healthy for this harmony to exist. Doctors tend to get fixated on the function of your organs, like the uterus and ovaries. Focusing on balancing hormones, even adrenal and thyroid hormones, may reveal the root of the problem. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Our current healthcare system in America is leading to serious burnout among physicians. Why? Because demand is high and the pay is very little. Respect and satisfaction among doctors is low—even for those who perform crucial surgeries. As a patient, you will pay more to replace your car transmission than what your doctor gets paid for a bypass surgery. This is an indicator of where the values in our society lie. Doctors spend years on their education and work grueling hours, racking up debt, but they are no longer compensated accordingly. Considering the sacrifice they have gone through, they are greatly underpaid. For these reasons and many more, doctors are deciding to go with a concierge service, including charging membership and other associated fees. Before you pass judgement about doctors for going this route, you have to understand the reasons why so many physicians would choose to. We need our doctors, and we need to start acting like it. The way the healthcare system is designed doesn't protect doctors and their businesses. They support the insurance companies who fleece you, the patient, and your medical professionals. Doctors want to help and heal people. Ideally not only those who can afford them. But at the same time, physicians have to put a value on the time they spend serving your needs outside of a face-to-face visit. Spending the minimum amount on your healthcare costs will get you the minimum amount of care. The business of medicine is the same as any other: You get what you pay for. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

We're continuing our conversation about the American healthcare system in this week's episode. It's important to recognize that the Affordable Healthcare Act advertised simplicity in our system, but in reality, the changes made fueled a huge rise in premium costs. This act was intended to lower the number of uninsured Americans. Yet 10 years later, affordability has tanked for most people. So, what is the answer, and how do we address this? We have to trim the fat: Get rid of the bureaucracy that doesn't enhance the system in any way, shape, or form. Private doctors are a dying breed, leaving room for only those associated with groups and corporations. This has made healthcare much less accessible overall. When you do seek care, you may also find yourself confronted with long wait times to see the doctor in person, but also with customer service over the phone. If you find a skilled doctor who takes your insurance, hold on to them. It isn't likely that we'll see a change in this system anytime soon. We are facing a physician shortage. The Great Resignation is still impacting medical support personnel in clinics and hospitals, making it hard to find good candidates to fill these roles. At the same time, the cost of overhead and labor has been weighing heavily on doctors, influencing many to decide to close their practice or retire from their practice early. Experienced, well-trained doctors want to be paid fairly–and rightly so. As a result, the people who need it the most are missing out on quality care. The Congressional Joint Economic Committee created this flowchart to map Obamacare Physician Suicide: A Call to Action Will the doctor see you now? Maybe not amid the changing health care landscape in the US. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Have you ever thought about how the healthcare system in the USA operates? The American healthcare system isn't designed to cover you or support you. At the end of the day, these healthcare entities are a business, and therefore they exist to be profitable, not to put your best interests first. When you buy insurance, you're signing a contract that will only cover certain aspects of your care. Insurance plans can vary greatly, so don't be surprised when your doctors and other health professionals don't know what your plan covers. Being savvy and in-the-know about your insurance plan is really important and will pay off for you. Your deductible is the amount you have to pay out of pocket before your plan will cover medical services. Some services are subject to deductibles while others are not. Deductible costs vary and could be as high as $10,000. If this is the case for you, you're more than likely paying for your care out of pocket. Once you agree to a plan, you are also limited to medical services from the doctors you have access to and the services they provide. Waiting in line for an opening can delay your services, which is something you need to know upfront. A PPO plan is always preferable over an HMO or EPO plan. When you sign up for a plan, the number one thing you need to know is your maximum out-of-pocket costs. When you have a serious medical condition that requires hospitalization, you may end up spending an astronomical amount in bills without being aware of or even prepared for it. If you don't know the details of your plan yet, be sure to check them out sooner rather than later. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Having a great wellness provider matters, and that includes the medical team that works at the practice you choose. Recently on the podcast we've covered what to look for in a doctor, which includes a willingness to give you, the patient, a lot of time and patience while actively listening to your concerns. They should also have a great depth of knowledge that they also know how to apply. Your doctor and their medical team should never see you or treat you like just another number. Access to prompt, quality medical care is important for patients to have—however, it is increasingly difficult to find. Doctors are overwhelmed, and the consequences fall on the patients. Members of the medical team are usually the first point of contact with patients and will support quite a significant degree of your care. While their job is to support the doctor, each team member plays an important role in the outcome of your care. Yet, the way most medical teams are set up is flawed. Doctors aren't necessarily trained on how to be effective leaders, but this is crucial if you want to create a strong team. The medical team is truly an extension of the physician, so they need to be exceptional in their interactions and their knowledge to provide the best quality care. Doctors cannot run their office alone. A great physician will need a great team to work alongside them. In fact, they are the most valuable asset a doctor can have. Working well as a unit with minimal supervision and being able to handle difficult situations on their own allows the doctor to focus on what they do best. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

How important is it to have wellness doctors, and what does that even really mean? One way to think of this is a doctor who focuses on being well as opposed to combating symptoms and illness. This is really the art of keeping someone healthy versus the art of fighting disease, which are actually quite distinct. A wealth of knowledge is required to help one maintain harmony in a patient's health. That's why it would be difficult to be both a doctor who treats illnesses as well as an expert in wellness. There are also certain characteristics it can be helpful to have depending on your focus with patients. For example, surgeons need to have mental stamina and great attention to detail. There are many different specialties within medicine today. Does this make every type of doctor an expert in their own way? Not necessarily. Narrowing a field of knowledge doesn't necessarily make you an expert in the medical world. With all of the advances in medicine today, combined with the information available, no medical professional can know it all. That considered, wellness experts would need to be able to take in the big picture. They have to be able to look at multiple body systems and make informed decisions based on this overarching view. This professional would also need to take into account lifestyle factors like stress, diet, and exercise to help their patients avoid disease before it even begins. Going to the doctor once a year for a routine checkup isn't enough to prevent disease. It won't keep you away from serious illness because it doesn't focus on wellness. Wellness medicine should be a specialty in and of itself—and it already exists under another name: hormone optimization. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

The time your medical provider is willing to spend with you is one of the most valuable things to look for when searching for wellness support. It's also important that your provider has a strong knowledge base and versatile treatment options. But what about when you have an issue you can't identify the cause of? How can you choose the best wellness doctor for you? With various different types of providers to choose from, it's not always clear where to start. That said, in many cases, investigating hormone imbalances as the underlying cause can be helpful. Yet, when the option of hormone replacement therapy comes up, many patients shy away due to beliefs based on outdated information. Hormone replacement therapy is safe and effective, but keep in mind that there are effects and consequences you should be aware of. Therefore, your doctor will need to be specifically trained in this area in order to offer it to you. Some physicians are resistant and close-minded when it comes to expanding their knowledge. The truth is that many women consider going to a nurse practitioner or a naturopathic doctor rather than an OBGYN for this reason. An OBGYN may be in the best position to help guide you through hormone replacement (and potential consequences), especially those intimately related to hormone issues. Your wellness doctor should be equipped to not only see the big picture, but also understand the importance of looking into all hormones and how they may be impacting you. Search for a wellness doctor who can look ahead, support your optimal wellness, and keep your best interests at heart. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

What's the secret to choosing the right doctor or medical practice? If you're not sure what to look for, you're not alone. The answers can be nebulous, and it's not always clear what's valuable and what's not when seeking the right fit. There is no shortage of options, but a great place to start is considering the reason you are looking for a health provider. Having a full understanding of your problem can enable you to align with the right person to help you find a solution. If you need support getting there, your family doctor may be able to point you in the right direction. If you don't have a specific problem and you want a comprehensive wellness check, they can help with that too. As a patient, it's important you look for a provider that can give you the amount of time you need to resolve your problem effectively. You also want to look for a provider who listens and allows you to explain your needs patiently. This includes being able to ask the right probing questions so they can gather all the information they need. The last thing you want as a patient is to feel rushed. Understanding and empathy are really important characteristics to have as a medical professional, especially when it comes to discussing sensitive issues. Our medical system is designed to be efficient, but the more people doctors see, the less time they are able to spend with them. But as a patient, you need time to tell your story. Versatility is another quality you want to look for. Providers who have an abundance of knowledge and seek additional training and certifications have more to offer you as a patient. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Let's talk about personalized thyroid dysfunction treatment. We're going to explore the various medication options available for those with hypothyroidism, and how customization of treatment can lead to significantly better health outcomes. Whether you have no functioning thyroid tissue or some residual function, we're here to discuss the importance of vigilant medication management tailored to your unique needs. The default treatment that doctors provide is T4-only therapy, but that might not be sufficient for everyone. Understanding the need for T3 inclusion in your treatment can be a game changer for many. It's essential to have open conversations with your healthcare providers about the best personalized treatment options for you. Don't settle for anything less than feeling your absolute best. There are plenty of potential benefits of adding T3 to improve patient well-being. It's crucial to recognize the role of compounded medications in providing tailored dosages, and why some patients may fare better with a combination of T4 and T3. Be sure to find a physician who is willing to adjust your treatment plan to achieve optimal wellness. A single type of therapy is not optimal for everyone. There's a minority of patients that are treated only with T3 therapy. Those people are rare cases, as they are only able to tolerate T3 therapy. T4 does not work for them at all, and it can make them feel terrible, despite being fine on T3. Coming back to the question of which therapy for thyroid is the best, you'll hear in the episode that the answer is very simple. Of course, figuring it out might take a little trial and error at the beginning. If you have been taking medication that you feel is not useful, and your doctor is not willing to change it, then it's time to change physicians. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

This week we're diving deep into the intricacies of thyroid health. As we navigate the complexities of thyroid function, we'll uncover the thyroid tests that actually matter and give you a clear picture of your thyroid health. Throughout our conversation today, you'll see why testing both T3 and T4 hormones is necessary. Understanding the balance between bound and free thyroid hormones is key to decoding our body's hormonal harmony. It's a common issue that patients will suffer symptoms due to low free hormone levels, despite normal bound hormone levels. This explains why you might feel dismissed by healthcare professionals when their lab results come back "normal," yet you continue to experience symptoms like chronic fatigue and digestive issues. Furthermore, thyroid antibodies are often overlooked regarding their role in autoimmune diseases such as Hashimoto's. Genetic factors, environmental triggers, and gut health contribute to these conditions. An imbalance in the immune system can turn into a relentless assault on thyroid tissue. Remember that knowledge is power, especially when it comes to personal health. Adopt a proactive stance in managing your thyroid health, with a focus on whole-body treatment strategies that go beyond dietary changes. It's a holistic approach that not only treats the symptoms, but also targets the underlying causes, paving the way for lasting wellness. It's not just about understanding our bodies, but also about advocating for ourselves in a healthcare system that can sometimes overlook the nuances of conditions like thyroid dysfunction. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

Today we're addressing the complicated path of navigating functional testing for thyroid health. Specifically, we'll be looking at why TSH, which is the most commonly used thyroid test, is not as accurate as you might think. Remember, there is a big difference between your thyroid just functioning, and functioning optimally. We delve into the intricate pathways of thyroid functions and hormone conversion, a topic that's closely linked to fertility and general well-being. A so-called 'normal' TSH level doesn't necessarily point to a well-functioning thyroid, but aiming for a TSH level between 0.5 and 2 can be beneficial for fertility, for example. The enzyme DI flips the switch from inactive T4 hormones to active T3 hormones, and an imbalance in this process can cause thyroid dysfunction. This is so important to know because many doctors do not. We also discuss five common scenarios—inflammation, broken hormone receptors, leaky gut, acute illness, and restrictive diets—that can disrupt this T4 to T3 conversion. Various bodily functions such as metabolism, body temperature, growth, heart rate, digestion, reproductive health, mood, energy levels, muscle function, and skin health can all be affected by your thyroid health. We'll break down the myths surrounding thyroid testing, explaining further why a TSH test may not provide the full picture of your thyroid health. Finding a doctor who has extensive thyroid knowledge might not be easy, but it can give you much better results on your optimal health quest. This episode will give you enough tools to know more, educate your doctor, ask the right questions to prompt for the right test. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

The thyroid's intricate role in maintaining our body's delicate balance often goes unnoticed. This small gland acts as a silent symphony conductor, an architect of growth and development, a metabolic mastermind, and a guardian of vital functions. Today we'll discuss various thyroid disorders along with their symptoms and causes. There are various thyroid pathologies including autoimmune thyroiditis, goiter, nodules, thyroiditis, and even cancer. T4 and T3 hormones play a critical role in the thyroid because of the conversion process between them. I'll highlight the need for optimal levels of iodine, iron, selenium, magnesium, and B vitamins for efficient conversion, as well as the importance of checking T4, T3, and reverse T3 levels for proper treatment. If you're feeling fatigued, experiencing unexplained weight gain, or suffering from other symptoms, you might be dealing with hypothyroidism. These symptoms can often be subtle and easy to misinterpret, but it's crucial to be aware of them. It's best to have the knowledge to challenge the broken healthcare system and make informed choices concerning your health. This episode is not just about understanding thyroid disorders, it's about managing them. Being aware of the intricacies of thyroid health is crucial in maintaining overall health. Remember, the thyroid gland, albeit small in size, is colossal in its operational scale. Acknowledging the subtle and overt signs of hypothyroidism not only enhances our overall understanding of this organ, but also emphasizes the importance of detecting and addressing thyroid imbalances. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

With age comes wisdom, experience, and unfortunately, the inevitability of our bodies changing. The quest for maintaining vitality and health as we age has become a topic of paramount importance in the medical field. Today, we're talking about the world of anti-aging, health preservation, and the pivotal role of hormone optimization. The brain, eyesight, musculoskeletal system, and heart and cardiovascular system are subject to the natural process of aging, so they need care and attention as we mature. The importance of our immune system cannot be overstated as it plays an integral role in our health, inevitably weakening as we age. An often-overlooked aspect of health is hormone optimization, and there are some common myths about the safety of it. In reality, hormone optimization plays a critical role in recuperating from adrenal fatigue, a condition that transcends age boundaries. It's best to counteract hormone deficiencies before they significantly impact our lives. Hormone optimization goes beyond hormone replacement. While hormone replacement is a commonly known method of anti-aging, hormone optimization goes a step further, ensuring that our hormone levels are not just replaced, but optimized. This approach can be a game-changer in managing and slowing down the aging process. It's never too late to prioritize your health. Whether you're in your 30s, 40s, or beyond, there's always a path to better health, vitality, and wellness. It's best to kickstart an anti-aging regimen as early as our 30s, and to seek advanced knowledge to sustain functional capacity. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

Anti-aging has a few definitions, but what is it really? Anti-aging is actually about creating a lifestyle that revolves around maintaining functional capacity and making aging a more enjoyable process. It's about preserving key parts of our body, especially the ones that play a crucial role in supporting a high quality of life for as long as possible. The first important thing we need to preserve for effective anti-aging is our brain. It doesn't matter how pretty we age on the outside if we lose who we are or our sense of mental clarity. Without a healthy brain, you will need someone to take care of you—which is not ideal for aging. There is a significant role that preventative care plays when it comes to maintaining optimal eyesight. This includes eye protection, sunglasses, supplements, and regular eye exams. We also need to keep healthy mobility so we can get ourselves wherever we need to be. Moving and exercising regularly, as well as taking advantage of helpful hormones, can support you in keeping the mobility you have—which is much easier than starting from scratch. Maintaining healthy muscle tone spans beyond mobility. It also includes supporting a strong pelvic floor and promoting back health in an effort to reduce chronic back pain. The good news is that if you want to support healthy muscles, you have options. Lastly, you need a strong engine to power your body: a healthy heart. This will help with adequate blood flow to your brain, eyes, and muscles, thereby supporting the other systems crucial for anti-aging. An ounce of prevention is worth a pound of cure. This couldn't be more true than when it comes to our aging process. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

Last time, we talked about autoimmunity, specifically focusing on the role stress plays in immune dysfunction. We also discussed leaky gut and how this condition can impact your immunity. In this second part, we're going to continue the conversation and explore conventional methods for autoimmunity and why you may want to consider addressing it more holistically. An immune response can be a cellular response; a reaction initiated by foreign antigens. This kind of immune response is non-specific, which means we can't necessarily narrow down where the issue is coming from. Testing your blood and/or measuring your T-cells can provide more information on this type of activation. There is also another kind of response called a humoral response, which is more easily identifiable through testing as it's mediated by antibody molecules secreted by plasma cells. There are five types of antibodies: IgA, IgM, IgD, IgG, and IgE. The presence of these antibodies can help you figure out the underlying cause of your autoimmune issues. Conventional medicine approaches autoimmune conditions by focusing on controlling your symptoms first. This is typically done through non-steroidal anti-inflammatory drugs. If the inflammation is severe, you may be prescribed prednisone—a steroid with various unfavorable side effects. It is estimated that one in fifteen people in the US have an autoimmune disease, and 80% of those individuals are women. While drugs are effective in reducing or eliminating clinical signs and symptoms, they do not address the underlying cause. By focusing on the leading causes (a compromised gut barrier and chronic stress), we can allow holistic healing to take place. To join the WOW MD Facebook Group please request access here https://www.facebook.com/groups/wellness.optimizing.warrior To get more information about the practice please visit website Thousand Oaks Holistic OBGYN Women's Doctor | Medical Spa Westlake Village To sign up for our email list please click https://www.herabeautyandwellness.com/contact/ To follow us on instagram https://www.instagram.com/herabeautywellness/ To follow us on facebook https://m.facebook.com/p/Hera-Healthcare-Mirela-Cernaianu-MD-100063462643162

We really need to talk about autoimmunity, as it could be considered one of the scariest epidemics we're facing. When you're diagnosed with an autoimmune disease, it means you have signs and symptoms of a problem caused by antibodies attacking your own cells and tissues. In some cases, these signs may not be considered clinically significant, and therefore would not lead to a clinical diagnosis. In fact, the presence of these antibodies is higher in our modern world than ever before. Autoimmune disease is a serious problem, and we can think of autoimmunity as a precursor for this problem. Most autoimmune illnesses attack connective tissue like joints, tissue, skin, and muscles. These illnesses are also more common in women than in men. Common symptoms include pain, fatigue, and digestive issues. While conventional medicine doesn't accept a widespread explanation for autoimmune issues, functional medical doctors agree that autoimmunity starts with a damaged intestinal layer. In your intestines, there is a unique single-cell barrier. The integrity of this barrier relies on the junctions between the cells. Numerous studies have shown that this layer is seriously damaged by stress. When this lining is damaged, large molecules can gain entry into our bloodstream, which can lead to the many issues we see with autoimmunity. Women are significantly more likely to experience autoimmune issues, and this is due to higher levels of stress. Not only do women have a lot to manage, but we're also more likely to need more time for emotional processing than men. The answer? Testosterone can help balance mood and ultimately help women cope better with stress. Testosterone replacement therapy may significantly reduce the instance of these issues.

In this episode we're talking about how you can harness nature to revitalize your inner feminine strength which, ultimately, is our natural testosterone. You can holistically increase your testosterone by nourishing and supporting two organs that play a significant role in testosterone production. Why do some women need to support the production of testosterone? A high, chronic level of stress, a lack of sleep, hormone disruptors, and lifestyle factors can all impact your testosterone levels. That said, there are shifts you can make in each of these areas to naturally boost your testosterone. Your diet influences your hormones too. Foods high in zinc, vitamin D, and healthy fats promote healthy hormone levels, including testosterone. Engaging in resistance training creates mechanical stress that stimulates the production of testosterone. Compound exercises like squats, deadlifts, and bench press boost testosterone naturally in the short term. Short bursts of intense activity, like those performed during HIIT workouts, can also increase testosterone levels in men and women. Half of the testosterone produced in your body comes from the adrenal glands. Therefore, having healthy functioning adrenals is crucial for naturally increasing your testosterone. Stress management and staying out of fight-or-flight mode also supports healthy adrenal function. The higher your stress, the lower your sex hormones. This is true for both men and women. If you want to increase testosterone, you should do your best to avoid hormone disruptors. These come in the form of chemicals found in furniture, cans, plastic containers, and more. Avoiding drugs, alcohol, and certain types of medications (opioids and antidepressants) can also support naturally balanced testosterone levels.

This week we're talking about a magic solution you may not have heard of for turning the shifts of perimenopause in your favor. This solution can effectively help you navigate the ups and downs (fatigue, anxiety, weight gain, etc) of the hormonal storm for many years. Fatigue is a major complaint among perimenopausal women, and it shouldn't be ignored. You may also notice mood changes at this time—feeling a general lack of motivation and increased anxiety. Your appetite may change, and weight loss can become increasingly difficult if not seemingly impossible. Lastly, it's common for perimenopausal women to notice a significant decrease in their desire for sex. When all of these symptoms seem to come up at once, it can be very overwhelming. This can also have consequences for your self-esteem and your relationship. The hormone shifts responsible for this are a decline in estrogen, progesterone, and testosterone. There's also a marked difference in the balance between these hormones. If you're looking for a fast and easy solution, it can be found in testosterone replacement. There are actually many benefits of testosterone in women, including its usefulness in reducing symptoms associated with perimenopause. It also promotes increased confidence, stamina, and sense of wellbeing. Testosterone therapy is safe for women, and despite what you may have heard, it does not cause cancer. In any case, it's always best to start with a low dose. It's also important you work with a qualified professional who will monitor your hormones closely while you're on testosterone therapy. It's a great option if you want fast results and to quickly start feeling more like yourself.

In this episode, we're picking back up where we left off last, exploring the different options for hormone replacement therapy. One method not covered yet is injectable therapies, which really do not exist for estrogen. However, injectable testosterone is available for women. But remember: Testosterone given via injection is not bioidentical, and there is no established approved dose for women. Injectable testosterone has high bioavailability, but it's only in your system for a few days. Furthermore, typically with this type of administration you're hit with a "hormone bomb"—a dose that floods your system with a high amount of hormones right away. An alternative yet similar solution to traditional injectables is pellet hormone therapy. Pellet hormone therapy comes in the form of small, compounded beads. These are inserted into the body through injection using a large needle, but local anesthesia ensures you don't feel anything. It's not a widely available option, but they usually last between two and a half to four months. The unique benefit of this option is an internal regulatory mechanism: Your heart rate. Of all the methods you can choose from, pellet therapy is the most reliable. For a few weeks, you can expect steady hormone levels, and nothing else on the market for hormone replacement therapy can match that. Pellet hormone therapy also offers convenience and guaranteed compliance. There are some concerns regarding accumulation of estradiol with long-term pellet implantation, which is something that should be monitored by your health care professionals. Typically, this is seen in women who have been estrogen dominant (and therefore prone to high estrogen) throughout their life. While not approved by the FDA as a medication, pellets can be sourced from compounding pharmacies offering custom products.

What are the safest and most effective solutions for menopause? That's exactly what we're covering in this episode of Wellness Optimizing Warrior MD. When it comes to exploring your options for hormone replacement therapy, transdermal options tend to be the most bioavailable and safe to detoxify, which means you can avoid secondary risks. One therapy to consider is the estradiol patch, which delivers estrogen. It's an acrylic adhesive that's applied directly to the skin, and you change it weekly or bi-weekly. You receive a gradual release, and it's much more bioavailable than oral alternatives because it's not subject to the first pass liver effect. On the flipside, it's not super reliable. The delivery can be impacted by your hydration, and other factors as well. It has a slightly different chemical structure than non-synthetic estrogen. Plus, the highest levels you can attain are not full replacement levels, which means you may not get the results you're aiming for. While you can replace estrogen with a patch, it's also important to keep in mind that other replacement therapies provide options to include the other crucial hormones as well, which are progesterone and testosterone. It's less convenient to get all three in different forms because you have to take them separately. Another option for hormone replacement is in a cream, which is usually applied daily. But like the patch, it only applies bioavailable levels for a few hours. In many ways like the patch, this method has pros and cons. Ideally, the hormone replacement therapy you choose will fit your personality and lifestyle. It will fit your goals, budget, and medical needs. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Let's talk about oral estrogen, which is a form of hormone replacement therapy many doctors still recommend—even though sometimes perhaps they shouldn't. In addition to that, many women use synthetic oral estrogens, like birth control pills, for decades. The more information you have regarding your choices for estrogen replacement, the better decision you can make for yourself. Whatever form you choose, it should be able to enter your body, circulate, reach the proper receptors, and be eliminated effectively. Essentially, it needs to be bioavailable and activate receptors on the target cells to achieve desired results. Oral estrogens have minimal systemic bioavailability—between 2% and 10%. This is due to the first pass effect and demonstrates how a huge amount of this dose does not make it into the circulatory system. Despite this, they are still often prescribed by doctors who are making recommendations based on outdated or biased information. There is no established ideal hormone level at menopause, which can make it more difficult for women on hormone replacement therapy to figure out their most effective dose. It really comes down to weighing the benefits being experienced against the potential side effects or risks. Often, these risks are there regardless due to age, so many women feel the positive effects are worth it. Synthetic hormone use comes with its share of things to consider. To keep this in perspective, we have to remember that many women are exposed to synthetic hormones via birth control measures. That means we have to account for this too when looking at the data. If you're taking or considering taking oral estrogen, it's best to understand the upsides along with the dangers that could be lurking. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Are you interested in hormone replacement therapy? We're shedding light on hormone replacement in this episode, and exploring how you should go about it. Here's the thing: There is no general "best" way to approach hormone replacement therapy—only the way that works best for you. So where should you start? Begin by connecting with a doctor who is well-versed in all the methods of hormone replacement therapy. They should be able to explain the pros, cons, and differences between them to guide you as you choose the most ideal method for you. It's even better if they can provide you with additional resources and educational material. One thing you'll want to be aware of when making a decision is the difference between bioidentical and non-bioidentical hormones. Keep in mind this isn't the same as synthetic versus non-synthetic, which is another aspect to take into consideration. Lastly, the method by which you receive replacement therapy matters too. Typical options include gels, creams, and injectables. Synthetic estrogens, like ethinyl estradiol, are commonly used in birth control. However, this is one type of estrogen you want to stay away from, especially in menopause. Premarin is another estrogen derived from horse urine, which you may want to stay away from. That said, whether you feel more comfortable with big pharma produced, FDA-approved drugs or natural, more "non-GMO" type products, you have options. Transdermal use of estrogen has been proved safer for long-term use than oral alternatives. If you're considering being on hormone replacement therapy for more than a few years, stay away from oral options. Compounded estrogens are a great option because they are customizable based on your unique needs, whereas gels come in predetermined doses. Understanding the options available to you is crucial for making an informed decision. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Testosterone has different functions in male and female bodies. In this episode, we're focusing on the role testosterone plays for women specifically and why this hormone is so important. Estrogen and testosterone are usually seen as opposites, but the truth is they actually work together to maintain an equilibrium in the woman's body. Though present in much lower quantities in women than in men, it contributes to a woman's bone strength, mood, mental clarity, and ambition. Testosterone influences physical features and aspects of personality like muscle mass, motivation, and the desire to succeed. In women, it subtly compliments estrogen to create a complete portrait of a woman's health. Testosterone is an androgenic hormone—the king of all androgens. It's produced in the ovaries, adrenal glands, and some tissues. Testosterone is important for sexual desire in women. Various methods of birth control can impact the product of testosterone, thereby lowering your sex drive. If you feel tired, depressed, and seem to be gaining weight, low testosterone could be the underlying cause. Testosterone declines with age in women, and this is because the ovaries and adrenal glands naturally lower their production over time. In an ideal world, women would have their testosterone levels tested early to establish a baseline to distinguish if their levels have dropped later on. Overall, there is more to be uncovered and understood about testosterone in women. For example, we have defined an optimal level for women, but there is no "normal" amount defined. The level target for replacing your testosterone, if you go this route, will likely be more than your natural baseline. Your health professional will likely recommend 10% of what's healthy in a male, and some will aim for more. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Are you having trouble losing weight? This is one of the most bothersome and common health issues patients have. During this episode, we explore various possible reasons why this could be happening to you. The valuable insights shared here will, at the very least, help point you in the right direction. First and foremost, there is no such thing as a "perfect" diet. That said, people tend to eat the same foods with consistency—something that can actually contribute to food sensitivities. If you're stuck and you can't lose weight, you might consider changing your diet and exercise routine. When it comes to exercise, there is such a thing as too much—even if your goal is weight loss. Not only that, but the type of exercise you're doing matters too. A functional doctor can help provide you with feedback on your specific routine. Don't get trapped trying the same thing over and over again if it's not working. If you suffer from inflammation and it's not being addressed, this could be the culprit to your struggle with weight loss. The solution is figuring out the cause of inflammation in your body, fixing it, and promoting the body's natural healing processes. Getting to the bottom of your issue may involve measuring levels of insulin and cortisol, which are two hormones that play major roles in weight loss. Mitochondrial dysfunction is another reason some people have difficulty losing weight. When mitochondrial damage occurs, it can trigger an inflammatory response. This leads to stress on various body systems and tissues which disrupts receptor function that is essential for your body's ability to lose weight. If you want to achieve meaningful weight loss, you have to be willing to dive deep. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

In this episode, we're moving into part two in a series all about progesterone. This episode will cover the role progesterone plays in menstruation, when to test for sex hormones like progesterone, and what happens to a woman's cycle as we age. You'll also discover the difference between progesterone and progestyn, along with why it matters. Imagine the uterine lining as a brick wall. In this example, estrogen would be the bricks or building blocks of the wall. Progesterone's role would be the mortar—fortifying the brick wall. If you don't have enough progesterone, your wall, or uterine lining, could be weak or unstable. The role progesterone plays in balance with estrogen cannot be understated. When these hormones are not in balance, various issues can arise including reproductive conditions and irregularities. Estrogen, without progesterone, can even lead to an increase in cancer. For this reason, cycle abnormalities should be taken seriously by your doctor. As a woman approaches menopause, the quality of her eggs naturally declines. As a result, the progesterone produced is much lower. At the same time, estrogen naturally declines as the body naturally works to keep a balance. Women in perimenopause may still notice symptoms like painful periods, gastrointestinal issues, and more. Many OBGYNs who put their patients on estrogen replacement therapy don't bother with progesterone. This is a mistake. If you have a uterus and are on ERT, you will need to take progesterone too. Women in perimenopause and menopause deserve to have the full picture of the role these hormones play in their health so they can make educated decisions. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Did you know progesterone is the second most important sex hormone if you're a woman? That's just one reason it's so important to acknowledge and understand progesterone for women's health. In this episode, we're diving into part one of all things progesterone including how it's produced and what happens when it's out of balance with other hormones. Women's bodies create progesterone alongside estrogen, and it's truly the balance between these two major hormones that promotes healthy balance. During a regular menstrual cycle, after ovulation, progesterone is generated at higher levels in the body. In fact, there is no progesterone without ovulation. This means ovulation is really crucial to balancing these hormones. Low progesterone levels can lead to estrogen dominance—a hormone state in which symptoms such as fatigue, weight gain, insomnia, and more can arise. Identifying estrogen dominance and its possible cause (whether in relation to progesterone levels or not) can help you figure out the best next step towards a solution. High cortisol can impact progesterone levels. It's been postulated that the production of cortisol may actually steal progesterone from the ovaries. Whether this is true or not, stress has been shown to inhibit ovulation by directly impacting the brain, thereby promoting an overall hormone imbalance. Intense and strenuous exercise or competitive athletes may also notice low progesterone levels. Their bodies are under a different kind of stress, but a stress nonetheless, so the body shuts down pituitary hormones, meaning the ovaries won't make any estrogen. Without estrogen, the body won't produce any progesterone, leading to further health symptoms. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Last time, we covered how low estrogen can impact women's health. Today, our focus is on excess estrogen, and how this can affect both women's and men's health. Having too much estrogen in the body is also referred to as estrogen dominance. Because this hormone plays such a significant role in the body, outcomes of estrogen dominance can have a serious impact on our health. An excess of estrogen in women can lead to weight gain around the midsection, breast enlargement, period and cycle changes, severe PMS, sleeping difficulties, and more. In men, high estrogen can lead to low sex drive, gynecomastia, decrease in muscle tone (in spite of exercise), and depression. Our bodies, when stressed, release cortisol. When cortisol release is irregularly high, the body's ability to produce progesterone, which balances estrogen, is compromised. Drinking alcohol daily can also increase estrogen levels because it directly impacts the liver, where estrogen is metabolized. There are also chemicals in plastic products like pesticides, skincare, fragrances, food storage, and more which can influence estrogen production negatively. These substances are called estrogen disruptors (or EEDCs), and they alter the function of the hormonal system. Keeping your hands clean throughout the day, avoiding plastic, and choosing organic foods can limit your exposure to these toxic chemicals. Poor diet and increased carbohydrate intake are linked to increased estrogen in men. High stress, poor sleep, and lack of exercise can also lead to increased estrogen levels in men. Avoiding alcohol, smoked meat, and fish, while enjoying more cruciferous vegetables, fermented foods, and flavones (found in chamomile) can help keep estrogen balanced in men. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Estrogen influences so many diverse aspects of a woman's existence. In the last episode, we explored two of the main reasons why estrogen is awesome: first for sexuality, and second for brain health. In this episode, we continue empowering you with knowledge on this amazing hormone and discuss all the other ways estrogen is beneficial for a woman's body. Estrogen is awesome for the role it plays in supporting heart health. Interestingly, the risk for heart disease increases after menopause. This decrease in estrogen coincides with potential issues in cardiovascular health. This may be related to its ability to decrease plaque, or its promotion of healthy cholesterol. This hormone also plays a role in supporting a woman's musculoskeletal health. Estrogen receptors are found inside your two main bone cells, which highlights its importance in bone formation and integrity. As such, estrogen deficiency can lead to bone mineral decline. It also plays an important role in supporting a woman's joint health. In a healthy body, the balance between anabolic hormones (like estrogen) and catabolic hormones (like cortisol) is maintained and creates homeostasis. So, when we lose estrogen as an anabolic hormone, your metabolism will slow down to a crawl. You might find you need to eat less and workout more to maintain the same weight. Estrogen is also vision supportive and helps maintain hydration of the eyes. It even works wonders in promoting healthy skin by promoting sebum and collagen production. Estrogen has antioxidant properties and protects the skin against UV damage. By nourishing our bodies with the appropriate amount of estrogen, women can ensure robust, resilient health for years to come. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Today's episode is all about estrogen and why it's awesome for women. It's important to know the information shared here, whether it impacts you as a woman directly or you have women in your life who could benefit from this knowledge. Estrogen is important for men too, which will be covered more in future episodes. If you're a woman, estrogen is your body's best friend—especially for the first 40 years (and potentially later, if using hormone replacement therapy). Estrogen is the essence of femininity. It's what makes a woman a woman—her sexuality, fertility, and ability to bear children. There are some misconceptions about estrogen, but the truth is estrogen is only negatively impactful when it's not balanced correctly. Every hormone in the body plays a part in the larger endocrine system, so balance—especially with testosterone and progesterone—is crucial. As a woman, you're able to ovulate, be fertile, birth children, and nourish them thanks to estrogen. Your desire to have sex and be intimate is also linked to the presence of estrogen in your body. It influences your brain and psychology. If you're suffering from a very low level of estrogen, you will likely notice the effects in these areas of your life. Your estrogen levels also influence your mental health. It's vital to a woman's stable mood. In fact, there are mood changes like PMS, PMDD, postpartum depression, and post-menopausal depression, all of which are affected by levels of estrogen. Because estrogen has such a profound impact on a woman's overall health, it's worth it for most women to explore hormone replacement therapy as estrogen declines. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

We're talking about hormones in this episode. Today's introduction to hormones will give you interesting facts about them that will leave you wowed, fascinated, and eager to learn more. Plus, it will provide insight on what you could ask your doctor when you see them. There are ten major hormones produced by the body. Hormones regulate and control just about everything in your body including mood, metabolism, sleep, immune system, and blood sugar. They act like chemical messengers, facilitating communication between cells, tissues, and organs. There are three major sex hormones in women: estrogen, progesterone, and testosterone. These play a crucial role in species propagation and survival, and so much more. We also have thyroid-specific hormones that control our metabolism, temperature, and blood pressure. Adrenal hormones like cortisol, aldosterone, and more have both specific and generalized roles. Cortisol, also known as the "stress hormone," is the most potent anti-inflammatory tool our body has. Adrenaline and noradrenaline, also produced by the adrenals, are our "fight or flight" hormones. These hormones are essential for survival, and eventually will be covered more in depth in a future episode. Insulin and glucagon are two other hormones that are also essential for survival. These are just a few of the hormones working within your body each and every day. Our endocrine system is very complex, and they influence every function in your body. Knowing what the hormones are, the roles they play, and how to properly test them is vital for empowering yourself when it comes to your health. We'll cover many of these hormones in detail in future episodes. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Welcome to the Wellness Optimizing Warrior M.D. podcast. When I decided to pursue becoming an OBGYN in the US after my medical studies in Romania, my friends and family thought I was crazy. However, I didn't let this deter me. The English speaking skills I had honed as a child were a valuable asset, and I became the first foreign medical graduate at Louisiana State University. Life became about learning new things, making new friends, and adapting in a new world. I embraced it—and I still do. A few years after graduating from university, I got a job in a community healthcare clinic in California. I'm conventionally trained, but I have always been holistic in my approach to medicine. When my father got sick with ARDS (acute respiratory distress syndrome), I was shocked by the substandard care he received. Despite the battle we fought for him and against the healthcare system, he passed. This set me down the path to learning more about anti-aging, and I discovered a whole new world. The more I learned, the more I wanted to know. Today, I practice medicine on my own terms with a skilled team of professionals alongside me. I lead a team of nine people, and together we support thousands of patients. I want to continue giving back, and that's what inspired me to start this podcast. A lack of information leads to fear, so filling the gap with education allows patients to make the best choice for them. It's my hope that this podcast will give value to anyone who wants access to useful, helpful information on the latest innovative solutions in regenerative health. Healthcare has grown so much, and it's so complex. It's time to expect more from the care you get from your healthcare professionals, and that journey starts here. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Welcome to the Wellness Optimizing Warrior M.D. Podcast! Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/