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W.O.W. MD - Your Wellness Optimizing Warrior

W.O.W. MD - Your Wellness Optimizing Warrior

Dr. Mirela Cernaianu · Dr. Mirela Cernaianu - Hormone Specialist

151 episodesEN

Show overview

W.O.W. MD - Your Wellness Optimizing Warrior has been publishing since 2023, and across the 3 years since has built a catalogue of 151 episodes, alongside 1 trailer or bonus episode. That works out to roughly 75 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 26 min and 34 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 30 episodes already out so far this year. Published by Dr. Mirela Cernaianu - Hormone Specialist.

Episodes
151
Running
2023–2026 · 3y
Median length
29 min
Cadence
Weekly

From the publisher

Our healthcare system is run and dominated by Big Pharma and for-profit health insurance companies. No one is fighting for you! Getting great medical advice is expensive, and not enough professionals spend time educating their clients. Entering the healthcare system for anything can be a struggle. I want to fight for you and be your wellness warrior. Join me in creating a community that educates, empowers, and nourishes optimal wellness. Our healthcare system needs a revolution. We need change; we need better and easier access to a healthcare system that promotes wellness and is not fixated on disease and merely alleviating symptoms. Let's take back our health and own it!

Latest Episodes

View all 151 episodes

150. Estradiol Patch for Menopause Problems: Dosing, Testing, Shortages and More

Aug 21, 202632 min

149. Estradiol Patch for Menopause: The Good, the Bad, and the Unexpected

Aug 14, 202623 min

148. Bioidentical Hormone Therapy: The Science Behind the Biggest Menopause Debate

Aug 7, 202631 min

147. The Hidden Truth About Modern Osteoporosis Drugs

Jul 31, 202644 min

146. Hormone Therapy for Menopause Induced Osteoporosis: Addressing the Root Cause

Jul 24, 202629 min

145. How to Prevent Osteoporosis Before a Broken Bone Forces You to After Menopause

Jul 10, 202631 min

144. Osteoporosis Could Start Before Menopause: Testing Your Bone Strength Before the Break

Jul 3, 202625 min

143. Why Your Hormones Could Be the Critical Missing Ingredient in Osteoporosis

Jun 26, 202632 min

142 - Balancing Hormones on the Edge of Heart Health

Jun 19, 202628 min

141 - Why Testosterone Is a Game Changing Hormone for Menopause Therapy and Longevity

Jun 12, 202624 min

140 - The Explosive Truth About Testosterone and Women's Longevity

Jun 5, 202626 min

139 - Tracking Heart Health Post Menopause: Valuable Survival Tips

May 29, 202625 min

138 - The Balance of Cholesterol and Hormones: Is Menopause Accelerating Biological Aging?

May 22, 202625 min

137 - Too Much Cholesterol...or Not Enough? What You Need to Know About Plaque Formation in Menopause

May 15, 202625 min

136 - Is Our Estrogen Hormone the Key to a Healthy Heart?

May 8, 202620 min

135 - Introducing the Hormone Optimizing Warrior: Your Guide for Perimenopause, Menopause and Beyond

May 1, 202621 min

134 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 4

Apr 24, 202624 min

133 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 3

Apr 17, 202628 min

132 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 2

In today's episode we're continuing our conversation about breast cancer surveillance, focusing on the risks of getting a regular mammogram. Last week, we discussed the cumulative risk of radiation damage that women are subjected to over decades of annual mammogram screenings. Mammograms also have shortcomings: they don't detect pre-cancer changes. Many women aren't aware of the unintended harm a regular mammogram can cause. One of those issues is overdiagnosis. This doesn't refer to a false-positive diagnosis, but rather when a mammogram finds a cancer that grows slowly or not at all (which requires no treatment). However, mammograms can't firmly identify these types, so all cancer is treated the same. This means some women enter aggressive treatment when it isn't actually necessary, especially if they are older in age and may not recover well from the treatment they've been recommended. These false-positives can also lead to psychological harm. After the detection of an abnormal finding on a mammogram, women are often sent for additional screening tests (such as a diagnostic breast ultrasound). If this process continues, a woman may also be sent for a biopsy. However, this diagnostic process can take some time—months or even years—and may hurt her mental and emotional wellbeing. 93% of the additional testing required after an abnormal screening mammogram will yield normal, reassuring findings. The chance of false-positives also increases over time. This isn't about dissuading women from getting screened, but it does highlight the importance of exploring screening options. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Apr 10, 202623 min

131 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 1

Today we're beginning our conversation about breast cancer screening when on hormone therapy. There are biological markers and overall wellness indicators that need to be assessed every time a woman has an annual checkup when on hormone replacement therapy. Regardless of what therapies she is taking, every woman should have their breast wellbeing monitored, especially as she ages. Is an annual mammogram done over decades actually safe? Some medical experts say that the benefits of identifying cancer early outweighs the risk of yearly exposure to radiation. But the reality is that radiation exposure is cumulative, so you can achieve the maximum threshold for tolerance sooner than you'd think. On top of this, breast sensitivity is heightened when the breast cells are younger, so the risk is higher the younger you are. Aside from mammography, we now have other techniques for breast cancer detection. These advancements, like ultrasounds and thermography, should also be considered for use. Thermography offers great benefits and can do so much more than identify cancer when it's present. This technology is also able to recognize abnormalities that could lead to cancer later on. When abnormal findings come up on mammograms, there is very little information to go on in terms of what should happen next. Early intervention is of the utmost importance when screening for breast cancer, but the question remains: what kind of screening methods are available for women? Mammograms are uncomfortable, and it would be much better for women to explore alternative options than to forgo any regular breast health monitoring at all. Connect with Dr. Cernaianu https://www.herabeautyandwellness.com/ https://www.instagram.com/herabeautyandwellness/ https://www.facebook.com/people/Hera-Healthcare-Mirela-Cernaianu-MD/100063462643162/

Apr 3, 202624 min