Workplace Hugs

Episode Notes We all want to add to a new job or team immediately but what if we waited? Johnny Greenwood has had an amazing career in music and his time in Radiohead, this week Shannon and Rami talk about his origins in the band and how we all might learn from his experience.

Episode Notes You made it through some hard transitional times. Congrats! You're ready to let yourself settle in...but you're afraid you'll get stuck if you let yourself get too comfortable. This week we're answering our listener submitted question helping you get content without becoming complacent.

Episode Notes What if we’re going about time management all wrong? We focus so much on how we can be more productive or efficient...on how we can fit it all in. But what if the best thing we can do is actually CHOOSE what matters and live by that?

Episode Notes Sometimes we have it all but there are times when we don't. How could we look at those times and find a way to thrive rather than just survive.

Episode Notes So you're a leader of people now! And you want to be a good one. But when do you coach and when do you just straight up manage? ...and honestly...what's the difference anyway? We've got you covered in this episode.

Episode Notes We all might not feel like we are true artists but maybe we all are and can learn how to steal like an artist as well! This week Shannon and Rami discuss the book "Steal Like an Artist" and look at Rami's favorite tips and find ways to apply them to their own lives.

Episode Notes Ok, ok. We know delegation is important and all...but how the heck do you actually do it? And who can you even delegate to? And when? Today we're answering all of your delegation questions. Get excited to get some work off your plate!

Episode Notes The original COVID lockdown was one the of most unique moments in our lives, this week Shannon and Rami look back on that time and talk about why its important for us to be documenting how we spent that time before we forget.

Episode Notes So many people tell you to have a clear sense of who you are and stick to it. But what if that’s wrong? What if authenticity is actually hindering your growth and limiting your impact? Get ready to have your mind blown...

Episode Notes We've all been told that self-care is important. But it can still seem hard to make time for it when it seems so damn....well...unproductive! This week we're explaining how self-care is actually one of the most productive things you can ever do. Don't believe us? Listen in.

Episode Notes We all have that co-worker who never responds. This week Shannon & Rami talk about their worst experiences and share a bunch of helpful tips to get that response when you need it!

Episode Notes Whats the word for the feeling we've all had since the beginning of the pandemic? It's languishing and this week Rami and Shannon break it down and talk about ways to deal with it.

Episode Notes We’re always striving to be more efficient in our lives. This week Shannon & Rami talk about the Swedish activity known as “Plog Jog” and when it makes sense to multitask vs monotask.

Episode Notes Cocooning refers to a phase when we want/need to restore, reflect, and discover the way forward. But how the heck do you make time for it when you still have a full time job? And how do you avoid regret or remorse? We'll tell you step by step in this week's episode.

Episode Notes Did you know you'll spend more of your time moving through a "mucky middle" than riding the high of the mountain tops? In this episode Rami & Shannon break down just how many disruptors and life quakes we face in a life time, the skills you need to prepare, and the ABC's of finding meaning.

Episode Notes So you want to read more books! We did too when we started this podcast. This week we're sharing 8 practical tips for how you can increase the amount of books you read.

Episode Notes Sometimes we don't see whats right in front of our faces because we've been trained too well to do our jobs. This week Rami & Shannon unpack what Inattenational Blindness is and how we can try to avoid it.

Episode Notes So many of us wouldn't be where we are today without the help of others. This week inspired by something that happened to Rami, Shannon and Rami look back on the people that have most impacted their lives.

Episode Notes Failure is a part of life and Chef Jose Andres has an interesting quote that Shannon and Rami Discuss this week on how to think about failure in a different way when thinking about success.

Episode Notes Major career transitions can be so tough! We're talking the kinds where you give up everything and everyone you know and start out in a totally different field. This week Shannon's sharing 5 things she wished somebody would have told her when she made the move from corporate America to entrepreneurship.

Episode Notes So many of us think our minds have the answers. But what if our bodies actually do? Rami & Shannon review the latest evidence on why our bodies are so important and how you can begin tuning in for the wisdom of yours!

Episode Notes Many of us have likely heard of the "5 Love Languages" but this week Rami and Shannon tackle the "5 Apology Languages" and talk about how to best leverage them in your work and life.

Episode Notes When we think of Samurai we likely think of warriors who are focused on combat and their rules, what if we thought of them as poets? This week Shannon and Rami talk about a game Rami played and how we can learn from Samurai how to be better poets.

Episode Notes Alright, Alright, Alright. This week Shannon and Rami dive into Matthew McConaughey's Biography and life statement "Greenlights" to understand the concept of Greenlights and how we can look for them in our lives.

Episode Notes That moment when you made a change or took a stand? We call those pivot points. This episode is all about helping you locate the pivot points in your life and understanding how they might help you get to know...well...YOU!

Episode Notes We've all got a version of that voice inside our heads that critiques everything we do. And today Rami & Shannon have 7 practical and actionable tips on how to deal with that very voice.

Episode Notes We spend so much time trying to find the best strategies for TIME management. But what if energy management is more important? Find out more in this week's episode.

Episode Notes Have you ever thought about all the ways that data can be manipulated to tell a story? Using Kobe Bryant's stats as a jumping point, Shannon and Rami deep dive into data and how to find the best ways to share the data to tell your story.

Episode Notes Think the only way you can grow is through criticism? Rami & Shannon invite you to think again in this episode around a concept called appreciative inquiry!

Episode Notes The idea of being proactive in solving problems has always sounded like a much better way of existing than being perpetually reactive. This week Shannon and Rami talk about the book "Upstream" by Dan Heath and learn about some great examples of how upstream thinking have been successful in the world and how we can learn to look through another person's eyes.

Episode Notes How do you know when it's time to let go? And once you do know...how the heck do you let them down easy? We've got you covered in today's episode.

Episode Notes What does supporting others look like to you? This week Shannon and Rami look at a clip of the Beatles to understand how they supported each other's genius and how we can apply that to ourselves!

Episode Notes We use our minds so much to understand things that sometimes we forget we've got a whole body to EXPERIENCE them as well. With so many folks struggling with mental health, focus, burnout, or a lack of meaning & purpose we're taking an episode to reground in our bodies.

Episode Notes So you're struggling to make progress on that goal you set for yourself. Good news! DOING things isn't the only way to make progress. Did you know there's actually 4 different ways you can support yourself in taking action on a habit or behavior you want to change? Let Shannon introduce you to her acronym DEAR and make progress a lot more possible for you.

Episode Notes Sometimes the morning is a loss, sometimes it's the afternoon. This week Shannon and Rami talk through a new concept about how to make sure you fail small, not big.

Episode Notes Weekly Inventory, Bi-Annual check-in. Whatever you call it, it's a great tool to have to make sure your goals are aligned with how you are investing your time. This week Shannon and Rami use Martin Short's 9 Categories to jumpstart the question and how we can all apply something similar in our own lives.

Episode Notes Shannon and Rami have learned a lot in their careers, as a bookend to last week's episode, this week they discuss the top mistakes they made in their careers so far and how we can all learn from them.

Episode Notes Shannon and Rami have learned a lot in their careers, this week they discuss the top things they were glad they did in their careers so far.

Episode Notes How do I know if I'm burned out? This week Rami & Shannon take another deep dive into the topic of Burnout with the help of Emily & Amelia Nagoski's book by the same title. Dive in to learning all about stress cycles and practical ways to complete them so you can leave the burnout behind!

Episode Notes We all have sly ways of protecting ourselves from the hard truths sometimes. This week Shannon & Rami break down the 6 most common ways we try to defend ourselves. Let's take down the walls and start to see what's actually there!

Episode Notes Is structure good or terrible for creativity? This week Shannon and Rami discuss a quote from Talking Heads Founder David Bryne and try to find the sweet spot to make creativity flourish.

Episode Notes Did you ever wonder if you could break your long held beliefs? This week Shannon and Rami learn about doing just that as well as how to convince someone of something they have strong beliefs against and the importance of a twice a year career check-in.

Episode Notes Everyone wants their presentations to be the best, this week Shannon and Rami talk about the best advice they've received on how to deliver the best presentations.

Episode Notes So we all have good intentions of becoming better listeners someday...but how the hell do you actually DO that? This week we talk about the 3 levels of listening and practical tactics to help you upgrade your listening skills ASAP.

Episode Notes Have you ever fantasized about just dropping everything in your life and starting a new one? So did Chris Knight--the main REAL LIFE character in this book. In this week's episode Rami & Shannon talk about 4 lessons we can learn from his experience living as the last true hermit from 1986 - 2013.

Episode Notes Sometimes to survive you need to leave everything you know and have experienced behind. This week Shannon and Rami talk about smokejumpers(not the movie from entourage) and how our experience can sometimes hold us back!

Episode Notes Ok. So you got the new job. But now how do you prove that you're worthy?! This week Rami & Shannon answer this listener submitted question with a lot of compassion, some practical tips...and (spoiler alert) one swift kick to the butt. Because seriously. They hired you. You're already worthy!

Episode Notes Is it better to have range or to be specialized? As the title of this episode alludes, it is better to have range and Shannon and Rami look at all the different ways to make a case for range in your work and life. They also break down Analogical reasoning, Lateral Thinking and if the Tiger path is the best option.

Episode Notes You know that you're not where you want to be. But you also don't really know what you want to do next either. So...what the heck do you do then? Rami & Shannon answer this listener question giving practical tips for how to navigate those mucky middle moments in your life or career.

Episode Notes Woof. Ok. That just happened. You just got laid off from your job. That totally blows and hey, we've been there before too. Sending you so much compassion! And...in this episode Rami & Shannon share a handful of practical tips on what your very next moves should be.