Work in Progress: The Personal Productivity Science Insights Podcast

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynamics, foster resilience, and create cultures that support both well-being and high performance. As an internationally recognized expert in workplace well-being, burnout prevention, and leadership development, she focuses on empowering women leaders and fostering sustainable workplace well-being. In fact, her clients report a 60% reduction in stress levels while increasing their impact. In this episode, Shauna Moran explains what burnout is, the three core pillars causing burnout, and the five stages of burnout. She shares some common misconceptions, and how the term is often misused. Shauna Moran recommends self-scoring as a method of collecting data about yourself to figure out where the stress is coming from, and what best relieves it. Together, Sarah and Shauna Moran discuss what different activities might work for relieving stress, such as going for a walk, a dance class, or better managing work life integration. For example, you might take a longer lunch break if you started earlier in the morning, or prioritize your tasks based on the amount of energy you need for each one. Follow Shauna Moran’s work via the following links: Website: https://www.shaunamoran.com/ Book: https://www.shaunamoran.com/book Follow Shauna Moran on LinkedIn: https://www.linkedin.com/in/shaunamoran/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With nearly two decades of experience in women’s health, chronic pain, and oncology rehab, Dr. Lexi Harrigan blends clinical expertise with trauma-informed care to help individuals and organizations navigate stress, grief, and burnout. She is also a professor at the University of St. Augustine and a published author, using her voice to empower people to take radical ownership of their health and wellbeing. Dr. Lexi Harrigan is passionate about building trust-based leadership, emotionally intelligent workplaces, and sustainable wellness strategies for high-performing teams. In this episode, Dr. Lexi Harrigan explains that shame is a big factor in many people’s lives that stops them from resting and taking adequate measures to care for themselves. In these cases, stress can create sickness, pain in the body, and burnout, forcing people to take time off work. If we can be more proactive about our stress and overall health, we can avoid more drastic issues occurring in our bodies. Together, Sarah and Dr. Lexi Harrigan explore how the body and mind are thoroughly interconnected. Drooping your head sends a message to your mind that there is sadness present, whilst opening your chest promotes a more confident outlook. Dr. Lexi Harrigan advises taking three deep diaphragmatic breaths everyday, and releasing any tension in your body with the exhale. This can vastly improve your readiness for the day and attune your mind to notice more often if there is unnecessary tension being held in your body. Follow Dr. Lexi Harrigan’s work via the following links: PelvicPower PT Website: https://www.pelvispower.com/ Website: https://www.aLexiharrigan.com/ Book: "Sunny with a Chance of Showers: A Story of Love, Loss and Hope" available on Amazon: https://a.co/d/49ZPEDL Instagram: https://www.instagram.com/drlexiharrigan/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective. Gabrielle Suttis, CRS is an entrepreneur with a background in Human Resources and is the founder of Go Getter Resumes. She has an extensive history of connecting candidates with jobs in the construction, oil and gas, and safety industries. She is also an award-winning resume writer and a Certified Resume Strategist who takes an individualized approach to each resume. Gabrielle Suttis, CRS started out as an Administrative Assistant for the Government of Alberta and has since progressed to specialize in human resources, and seeks to bridge the gap between job seeker and employer. In this episode, Gabrielle Suttis, CRS explains that a key part of resume writing is actually not to talk about yourself. This is a big misconception that can be easily solved by focusing on the role instead of yourself personally. She also accentuates the importance of values and how these can really help you define a career. Together, Sarah and Gabrielle Suttis, CRS explore the importance of networking - something many struggle with but one that does not have to be doused in professionalism to be helpful, in fact, authenticity is key, and some of your closest circles may end up helping with your job search too. Connect with Gabrielle Suttis, CRS via the following platforms: LinkedIn personal: www.linkedin.com/in/gabriellesuttisresumewriter/ LinkedIn business: www.linkedin.com/company/gogetterresumes/ Instagram: www.instagram.com/gogetterresumes/ Facebook: www.facebook.com/gogetterresumes/ Follow Gabrielle Suttis, CRS’s work on her website: www.gogetterresumes.com Gabrielle Suttis, CRS would like to share the following resources with the audience: Career Professionals of Canada: https://careerprocanada.ca/ Resume Writers & Coaches Association: https://www.rwca.org/ National Resume Writers’ Association: https://www.thenrwa.org/ Career Directors International: https://careerdirectors.com/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remote work, on what it takes to stay motivated in a remote work environment. Following a long-standing career in film and television, Steven Puri returned to building tech companies, and founded a highly raved focus app The Sukha Company. With the mission to help millions of people find their focus and achieve a healthier work life, The Sukha Company app is equipped with a range of effective productivity tools, from focus music and distraction blockers, to Pomodoro timers and more. In this episode, Steven Puri explains the idea of flow state, and how specific music can help us reach it. He further elaborates on the conditions that are prime for achieving the flow state, and shares advice on accomplishing it. Together, Sarah and Steven Puri explore the idea of simplifying — for instance, you are more likely to have a productive work session with a list of just three things, rather than an overwhelming list of 17. So, whether you’re a seasoned working professional, or just starting to find your place on the market, tune in this week for expert advice on finding focus in remote work settings! Follow Steven Puri’s work: www.TheSukha.co Connect with Steven Puri via the following platforms: LinkedIn: https://www.linkedin.com/in/steven-puri-b0714436/ Bluesky: https://bsky.app/profile/stevenpuri.bsky.social Email: [email protected] Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement. A well-established author, Carrie Knowles has nine books and numerous writing awards to her name. For the last six years, she has written a personal perspective column, Shifting Forward, for Psychology Today, addressing themes of relationships, grandparenthood, emotions, and aging, through personal stories. Most recently, her debut one-act play, Modern Women, won second place in the 2024 William Faulkner Literary Competition. In this episode, Carrie Knowles reveals how her profession as an artist and author has shaped her perspective on retirement. Additionally, she addresses common misconceptions most people have about retirement, that hold them back from making full use of its potential. Together, Marie and Carrie Knowles explore habits and exercises that may prove useful in retirement planning. So, tune in this week for expert advice on designing your ideal retirement, and remember — retirement isn’t an endpoint, but a launchpad. Follow Carrie Knowles work via the following links: Carrie Knowles: https://www.cjanework.com/ Psychology Today: https://www.psychologytoday.com/us/blog/shifting-forward Connect with Carrie Knowles via the following platforms: Facebook: https://www.facebook.com/CarrieJKnowles/ Instagram: https://www.instagram.com/carriejknowles/ LinkedIn: www.linkedin.com/in/carrieknowles Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann, MD joins host Marie Stella to explore the role of self-compassion in productivity. Additionally, Adrienne Mann, MD is an associate professor of hospital medicine at the University of Colorado and Rocky Mountain Regional VA Medical Center, and Core Faculty for Coaching at the CU Internal Medicine Residency Program. She is a Master Certified life coach and Co-Director of Better Together Physician Coaching, CU-based life coaching program serving medical students, residents, fellows, and clinicians in practice nationwide. Her scholarly interest is in the development, application, and study of coaching methodology in sustainable programs to promote resilience and well-being by encouraging a growth mindset and creation of individualized definitions of success. In this episode, Adrienne Mann, MD stresses the importance of understanding yourself and advocating for your own needs to ensure your environment is conducive to achieving maximum productivity. She also touches on rest, self-compassion, and the struggles people face with imposter syndrome. Together, Marie and Adrienne Mann, MD discuss being curious, paying attention to your inner voice or inner critic, and solutions such as seeking help from a life coach. Follow Adrienne Mann, MD on the following platforms: Website: https://bettertogetherphysiciancoaching.com/ Instagram: https://www.instagram.com/amw1983/ Better Together Physician Coaching: https://www.instagram.com/bt4gme/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity. Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University, and he heads the McGill Mindfulness Research Lab, where he and his team conduct research to advance the theory, research, and applications of mindfulness and compassion. Dr. Bassam Khoury has published numerous papers on mindfulness and compassion in leading journals in the fields of clinical psychology and physical and medical health. His work includes 77 journal articles and 9 book chapters - he has gained international recognition and has been cited over 8,500 times. Dr. Bassam Khoury has also been recognized with multiple awards, including the Association of Psychological Science Emerging Scholars Rising Stars Award and the William Dawson Scholars Award. In this episode, Dr. Bassam Khoury stresses the importance of setting intentions for a mindfulness practise, and asking yourself what you want to get out of it. Is it to improve yourself, your stress, your relationships, or perhaps your interactions with others? Together, Sarah and Dr. Bassam Khoury discuss how meditation practices should focus on the body, not just on the mind. While observing your thoughts is important, so is connecting with your environment. Dr. Bassam Khoury’s own research also touches on compassion towards others, such as building compassion towards animals. Follow Dr. Bassam Khoury’s work via the following links: McGill University: https://www.mcgill.ca/education/bassam-khoury Google scholar: https://scholar.google.co.th/citations?user=AFwUJWEAAAAJ&hl=th Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

The complex topic of psychological flexibility may seem daunting, but focusing on self-compassion will help most individuals inch toward a more fulfilling life. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Sarah Stancombe is joined by psychology professor Dr. Miriam Liss to learn more about what it takes to be psychologically flexible. Currently serving as professor and chair of the psychological science department at the University of Mary Washington, Miriam Liss is also a member of the university’s interdisciplinary women, gender, and sexuality studies program. In addition, Miriam is a clinical psychologist who received her Ph.D. from the University of Connecticut in 2001. Among her long list of accolades are over 60 articles on an extensive range of topics, as well as co-authoring books such as ‘Balancing the Big Stuff: Finding Happiness in Work, Family, and Life’. In this episode, Miriam shares metaphors that can help us better understand the role our own thoughts play in our lives, and centers self-compassion as different to self esteem, encouraging speaking to oneself as one would a friend. She also shares her groundbreaking research on the gendered world of mental load. Together, Sarah and Miriam frequent the phrase ‘do it scared’, which has circulated online, and how this pertains to the idea of standing above the unhelpful thoughts, and not letting them control your actions. So, if you love metaphors, gender studies, and learning about the complex world of the brain, tune in this week for an enlightening discussion! Follow Dr. Miriam Liss’s via the following link, and find her published works on google scholar: https://psychologyofwomenandgender.com/ Resources mentioned in this episode: On how self compassion protects against the negative effects of self-objectification: https://doi.org/10.1016/j.bodyim.2015.02.006 On the psychological benefits of psychological flexibility: https://doi.org/10.1016/j.jcbs.2019.09.007 On the impact of mindfulness regarding adverse childhood experiences: https://link.springer.com/article/10.1007/S12144-021-02003-Z Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD. As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager, professional organizer, and belly dancer, thinking outside the box comes naturally to Carolyn Verhoef. Currently based in Perth, Carolyn Verhoef works with adults with ADHD all over Australia and the world. In this episode, Carolyn Verhoef sheds light on how workplace burnout manifests in those affected by ADHD, and why they face several challenges specifically when it comes to sustaining productivity at work. She addresses some common misconceptions that exist about ADHD, and reveals some effective work approaches that help to combat workplace burnout. Together, Joahanna and Carolyn Verhoef weigh up various habits and practices that may prove useful, for those with ADHD, in finding their flow. So, tune in this week for expert advice on harnessing strengths, managing energy levels, and more! Follow and connect with Carolyn Verhoef via the following platforms: Website: https://www.outsidetheboxsolutions.com.au/ Facebook: https://www.facebook.com/OutsideTheBoxADHDCoach Instagram: https://www.instagram.com/outside_the_box_coach/ LinkedIn: https://au.linkedin.com/company/outside-the-box-coaching Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life they love. Prior to helping other professionals, Manuela Pauer saw a successful corporate career spanning strategy consulting at Bain & Company, product management at a Silicon Valley startup, as well as executive directing product management and strategic planning at AOL, formerly known as America Online. In this episode, Manuela Pauer highlights and addresses some common misconceptions she’s come across about procrastination, elaborating on the emotional and psychological factors that contribute to the largely undesired habit. Additionally, Manuela Pauer sheds light on how to recognize and disrupt the pattern of procrastination. Together, Joahanna and Manuela Pauer discuss habits that may prove useful in avoiding procrastination. So, tune in this week for practical pointers on keeping yourself on track for optimum productivity! Follow and connect with Manuela Pauer via the following platforms: Website: https://www.pauercoaching.com/ Instagram: https://www.instagram.com/pauer.coaching/ LinkedIn: https://www.linkedin.com/in/manuelapauer/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye Movement Desensitization and Reprocessing (EMDR) in his coaching approaches. His methods are a huge help to his clients in regulating their emotions and advancing towards positive life goals. Most of all, Daniel Van der Pluym’s humanistic, person-centered, and collaborative approach has been lauded by several clients. In this episode, Daniel Van der Pluym sheds light on how ADHD impacts individuals on a daily basis, along with their responses to stressful situations. He elaborates on the relationship between ADHD, stress, and burnout, as well as self-care techniques that have proven to be particularly effective for those with ADHD. Together, Joahanna and Daniel Van der Pluym address various misconceptions and stigmas commonly associated with ADHD. So, tune in this week for practical pointers for organizing your environment, managing time effectively, and prioritizing tasks! Follow Daniel Van der Pluym’s work via the following links: Deeper Potential: www.deeperpotential.com.au Team ADHD: www.teamadhdprogram.com ADHD Ambition: www.adhdambition.com Halaxy: https://www.halaxy.com/profile/mr-daniel-van-der-pluym/counsellor/936691?clinic=1070301 Connect with Daniel Van der Pluym via the following platforms: Facebook: https://www.facebook.com/DeeperPotential/ Instagram: https://www.instagram.com/deeperpotential LinkedIn: https://www.linkedin.com/in/danielvan0628/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of productivity, here to share valuable insights on making the most of your time. Dr. Maike Neuhaus is a psychologist, speaker, and coach with a passion for helping individuals and organizations thrive. Through her work, she equips people with the knowledge and tools to flourish by realizing their full potential. Her approach is rooted in psychology, focusing on how human behavior shapes productivity and time management. In this episode, Dr. Maike Neuhaus breaks down the science of productivity and how it ties into time management. She delves into how cognitive biases and mental tendencies can negatively impact the way we manage time and offers methods to overcome these barriers. Dr. Maike Neuhaus also emphasizes the importance of goal-setting and framing to manage time effectively. Listeners will walk away with evidence-based techniques that can improve time management skills and productivity, along with knowledge of the power of positive emotional states. Dr. Maike Neuhaus provides a fresh perspective on how psychological principles can be applied to boost daily efficiency and long-term success. Connect with Dr. Maike Neuhaus through the following links: Website: http://theflourishingdoc.com/ LinkedIn: https://www.linkedin.com/in/dr-maike-neuhaus/ Instagram: https://www.instagram.com/theflourishingdoc/ Facebook: https://www.facebook.com/theflourishingdoc Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently contributes to publications such as Sleep Foundation and Women’s Health Magazine. Her expertise in sleep science brings a wealth of knowledge on how rest can impact productivity. In this episode, Dr. Angela Holliday-Bell unpacks the science behind napping and its potential to improve productivity. She discusses the benefits of using naps strategically for enhanced alertness and explains the scientifically proven benefits of napping. Dr. Angela Holliday-Bell also shares her thoughts on how frequently naps should be taken and whether they should be incorporated into daily routines. Listeners will learn practical tips for balancing naps with a busy work schedule while still reaping the benefits of rest. This episode offers valuable insights into maximising productivity through better sleep habits! Connect with Dr. Angela Holliday-Bell through the following links: Website: www.thesolutionissleep.com LinkedIn: https://www.linkedin.com/in/drhollidaybell/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate negotiations with confidence, using science-backed techniques. Throughout the episode, Max Reisner discusses how stress affects negotiation outcomes and decision-making. He explains how defining success goes beyond just securing a desired result and emphasises the importance of managing stress before, during, and after negotiations. Max Reisner shares practical techniques, such as mindfulness, to help negotiators stay calm, focused, and more likely to achieve successful outcomes even under pressure. Connect with Max Reisner through the following links: Website: http://www.decisionscience.com.au LinkedIn: https://www.linkedin.com/in/max-reisner/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen. Our guest today is Deb Lee, a Digital Productivity Coach, Certified Professional Organiser, and productivity consultant. With a passion for technology, Deb Lee is known for helping entrepreneurs and small business owners refine their workflows and leverage digital tools to get more done each day. Deb Lee discusses the importance of using digital devices effectively to boost productivity and well-being. She explains how a balanced approach to work and leisure on digital devices can prevent burnout and enhance efficiency. Deb Lee also shares practical tools and techniques to help individuals stay focused during non-work activities, ensuring that digital devices remain a source of productivity rather than distraction. Listeners will walk away with actionable protocols to use their digital devices more productively, enabling them to achieve more while maintaining a healthy balance between work and life. Connect with Deb Lee through the following links: Website: https://dallisonlee.com/ LinkedIn: https://www.linkedin.com/in/dallisonlee/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical experience and a rich background of study and practice in Melbourne, Dr. Alla Demutska brings deep expertise in understanding the human psyche. Her insights into procrastination are grounded in both clinical experience and academic knowledge, making her a powerful voice on the topic. In this conversation, Dr. Alla Demutska explores the psychological roots of procrastination and how it differs from the occasional delays in productivity that we all experience. She discusses the significant benefits of understanding and addressing procrastination for both personal and professional growth. She also highlights the common challenges individuals face in tackling procrastination and how a deeper understanding of its psychology can help overcome these barriers. Listeners will gain practical tips and methods for recognizing and combating procrastination in their daily lives. Dr. Alla Demutska’s expert advice offers a clear path to improving productivity by understanding the underlying factors that lead to procrastination. Connect with Dr. Alla Demutska through the following links: Website: https://drallademutska.com/ LinkedIn: https://www.linkedin.com/in/dr-alla-demutska-6263491/?originalSubdomain=au Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you! Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima Gupta Didwania offers invaluable insights into overcoming the emotional hurdles that prevent us from reaching our true potential. In this episode, Mahima Gupta Didwania explains the distinction between imposter syndrome and typical self-doubt, revealing how this pervasive mindset can stifle personal and professional success. She shares actionable strategies for building self-efficacy and countering the feelings of inadequacy associated with imposter syndrome. Discover the long-term benefits of overcoming imposter syndrome, including increased confidence and fulfillment. Mahima Gupta Didwania also highlights how addressing imposter feelings can lead to sustained personal growth and success over time. Follow Mahima Gupta Didwania’s work: Websites: www.lodestarwithin.com and https://theotherclinic.sg/mahima-didwania/ LinkedIn: https://www.linkedin.com/in/mahima-gupta-didwania-39460137/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and purpose, making her the perfect guide for our topic today. In this episode, Maitri Shah delves into the significance of self-discipline as a cornerstone of personal development. She explains how self-discipline is closely tied to our ability to regulate and understand our emotions. Maitri Shah also addresses common obstacles individuals face when trying to cultivate self-discipline. Listeners will gain practical techniques and practices for improving self-discipline, ensuring they can stay on track with their goals. From understanding emotional regulation to overcoming challenges, Maitri Shah’s insights offer a comprehensive guide to mastering self-discipline. Connect with Maitri Shah through the following links: LinkedIn: https://www.linkedin.com/in/maitrishahlifecoach/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/maitrishahlifecoach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a tool for healing and personal growth. In this episode, Vicky shares her insights on how creative thinking can enhance problem-solving and innovation in both personal and professional contexts. She discusses the key benefits of incorporating creative thinking into daily routines, highlighting how it can boost personal productivity. Vicky also explains how to apply creative thinking to overcome various challenges, offering practical tips for unlocking one's creative potential. Tune in to learn how embracing creativity can transform your productivity and help you tackle everyday challenges with a fresh perspective! Follow Vicki Soar, Art Psychotherapist's work on Website: https://www.soararttherapy.com LinkedIn: https://www.linkedin.com/in/vicki-soar-9621096a/ Facebook: https://www.facebook.com/p/SOAR-Art-Therapy-100087817050328/ Instagram: https://www.instagram.com/soar_arttherapy/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized care, she brings a wealth of knowledge on how personal hygiene can enhance productivity. Melissa shares her insights on the importance of time-optimized personal hygiene routines and their role in boosting productivity. She discusses common challenges people face in maintaining effective hygiene practices and offers practical solutions to overcome them. Melissa also explains how consistent routines positively affect well-being and long-term productivity, and provides best practices for streamlining these routines without sacrificing their effectiveness. Tune in to discover how you can transform your personal hygiene habits into powerful tools for a more productive and fulfilling day. Melissa’s expert advice will guide you in creating a balanced routine that not only saves time but also enhances your overall well-being. Follow and connect with Melissa Jannes's work on: LinkedIn: https://www.linkedin.com/in/melissa-jannes-1622801b5/ Instagram: http://www.instagram.com/maebees_beauty & http://www.instagram.com/melissa.jannesInstagram Esthetics website: http://www.maebeesbeauty.com/ Makeup website: http://www.mjannesmakeup.com/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results. In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting. Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations. Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand. In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations. Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success. Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay. Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.” In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face. Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential. Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media: Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus! David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young professionals and entrepreneurs to overcome self-doubt and procrastination, helping them build confidence and discipline. Passionate about mentoring, he believes in the transformative power of storytelling and is dedicated to helping individuals from all backgrounds step into their full potential. In this episode, David shares his unique perspective on the importance of staying informed in today's fast-paced digital world and the critical role social media plays in this process. He explores the delicate balance between keeping up with current events and avoiding the pitfalls of excessive news consumption on social platforms. David discusses the common challenges people face when navigating social media for news, offering practical techniques to overcome distractions and enhance focus amid the digital noise. David’s insights are a treasure trove for anyone looking to boost their productivity while staying informed. Whether you're a young professional trying to climb the corporate ladder or an entrepreneur aiming to get your business off the ground, this episode is packed with actionable advice to help you maintain that balance between staying updated and staying productive. Follow David Titeu’s work on https://www.thedmtexperience.com.au/intro-to-coaching and connect with David Titeu via LinkedIn: https://www.linkedin.com/in/david-titeu-39774115/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life. Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016). In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism. Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals. Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media: Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net or further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss. Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success. In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical protocols to conquer procrastination and elevate efficiency. Chris also emphasises the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being. By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success. Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media: Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/ Facebook: https://www.facebook.com/profile.php?id=100080047074178 Instagram: https://www.instagram.com/chriswilz62/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game. Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle. Tune in now to revolutionize your approach to sleep and unlock your full potential! Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist. In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens us on the essential nutrients and dietary components crucial for effective stress management, providing practical tips for incorporating them into our daily routines. Learn the importance of striking a balance between stress management efforts and maintaining a healthy and enjoyable diet, empowering listeners to optimize their well-being and work performance simultaneously. Tune in to discover how you can revolutionize your approach to nutrition for a more resilient and productive work life! Follow Bonni Wildesen Hise’s work on https://www.wildfreehealth.com/ and connect with Bonni Wildesen Hise via LinkedIn: https://www.linkedin.com/in/bwildesen/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your professional life! Today, we're thrilled to have Anissa Brown, Goalsetters Career & Workforce Development on the show, a seasoned Career/Business Coach from the United States. An alumnus of the University of Arizona, Anissa Brown, Goalsetters Career & Workforce Development's expertise spans Career Coaching, Executive Coaching, Resume Writing, Motivational Interviewing, and Professional & Leadership Development. With a passion for helping individuals navigate their career paths, she brings a wealth of knowledge and insight to our discussion. In this episode, Anissa Brown, Goalsetters Career & Workforce Development shares her perspective on the psychology of career decision-making, shedding light on the importance of understanding one's motivations in shaping their professional trajectory. Drawing from her extensive experience, she addresses common challenges individuals face when navigating career decisions. Anissa and Joahanna explore practical methods for striking a balance between pursuing passions and making pragmatic career choices, emphasising the significance of long-term motivation in sustaining career growth and fulfillment. In a world full of career uncertainties, Anissa Brown, Goalsetters Career & Workforce Development's insights provide invaluable clarity, guiding listeners toward achieving their professional aspirations with confidence. Connect with Anissa Brown, Goalsetters Career & Workforce Development via her website: [email protected] or via Linkedin: https://www.linkedin.com/in/anissa-brown-shrm-b2b240194/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life's challenges with resilience and grace. Maria and Joahanna dive into the essence of emotional stability, demystifying its components and unveiling its significance in our quest for happiness and productivity. Throughout the conversation, she elucidates the intricate link between emotional equilibrium and peak performance, emphasizing how unchecked overthinking can derail our progress. Moreover, Maria offers practical methods and exercises aimed at bolstering emotional stability, equipping listeners with invaluable tools to thrive in both personal and professional spheres. Tune in to discover how harnessing emotional intelligence can revolutionise your approach to goal-setting and propel you towards success. Connect with Maria Jeffers via social media at Linkedin: https://www.linkedin.com/in/mariajeffers/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on productivity. With years of experience, she's helped numerous organizations and families navigate the complexities of sleep to achieve optimal performance and well-being. Dr. Nicola Cann and Joahanna delve into the core essence of sleep quality, emphasising its pivotal role in fostering overall wellness and productivity. Dr. Nicola Cann breaks down common obstacles hindering individuals from achieving better sleep and offers practical approaches to overcome them. From debunking myths to unveiling effective hacks, Nicola provides invaluable insights on curating a sleep-conducive environment. Discover how prioritising sleep quality can revolutionise your productivity and transform your life holistically in the long term. Don't miss out on this enlightening episode filled with actionable tips to elevate your sleep and productivity game! Follow Nicola Cann’s work at https://thefamilysleepconsultant.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/nicola-cann-486972144/ or Instagram: https://www.instagram.com/dr_nicola_cann/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is no stranger to the intersection of mental and physical health. With her background as a freelance writer for Dotdash’s Verywell Mind and the creator of Heal Well Journey blog, she brings a wealth of knowledge and experience to the table. Her passion for the strong connection between the body and mind shines through her work and will guide us in our exploration into stress management for peak personal performance. In this insightful episode, Tiara Imani Blain, MA shares invaluable methods for navigating stress to achieve peak performance. From practical tips to profound insights, she delves into the crucial role stress management plays in our ability to excel in all areas of life. Tiara Imani Blain, MA and Joahanna unearth some practical protocols that highlight the importance of addressing different types of stressors and expert advice on setting realistic goals that promote mental well-being while maximising performance. Tiara Imani Blain, MA offers a paradigm-shifting perspective on reframing stress as a challenge to conquer rather than a threat to overcome. Tune in to discover how through building awareness of our stress factors that impede personal performance, we can harness stress as a catalyst for personal growth and achievement! Follow Tiara Imani Blain, MA’s work at https://timamediahealth.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/tiara-blain Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm of overcoming burnout with our guest Marissa McKool, a former public health leader turned Burnout Coach. Transitioning from a public health leader to a Burnout Coach, Marissa is on a mission to empower women in public health to reduce stress, reclaim their time, and cultivate fulfilling careers without burning out. As the host of the Redefining Rest Podcast, she brings a wealth of insights into the importance of self-care and boundary-setting in combating burnout. In this insightful episode, Marissa sheds light on the pervasive issue of job burnout and offers practical strategies for overcoming it. From identifying common signs of burnout to understanding its impact on job performance and satisfaction, Marissa provides invaluable insights into reclaiming your passion and purpose. Marissa also tackles the all-too-familiar guilt associated with taking time for oneself, challenging the notion that productivity should always take precedence over rest. Learn about the crucial role of setting boundaries and prioritizing self-care in the journey toward recovery. Tune in to discover the keys to reigniting your spark and reclaiming joy in your work life! Follow Marissa’s work at https://www.mckoolcoaching.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/marissa-mckool-a9701892/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and elevate your productivity to new heights! Joining us is the remarkable Tarra Torres, owner of Sky Therapeutics, a beacon of health optimization. Specializing in functional nutrition and armed with a wealth of expertise in weight loss, metabolic syndrome, and more, Tarra is on a mission to empower individuals to thrive through tailored nutrition and lifestyle guidance. With her extensive background as a researcher, educator, and podcast host, Tarra is here to illuminate the path to enhanced cognitive function and productivity. Tarra joins Joahanna in conversation and enlightens us on the power of "brain-boosting foods" and their pivotal role in optimizing productivity. From the importance of striking a balance between indulgence and nourishment to the long-term benefits of consistent dietary choices, Tarra provides invaluable insights into enhancing cognitive function and overall well-being. Moreover, listeners are equipped with practical strategies to seamlessly incorporate brain-boosting foods into their busy lifestyles, ensuring sustained mental clarity and productivity. Get ready to fuel your brain and unlock your full potential! Follow Tara’s work at https://skytherapeutic.com/ or connect with her via social media on Linkedin: https://www.linkedin.com/in/taratorresnutrition/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague University of Economics and Business. An expert in his field, Ani brings a wealth of knowledge and experience to the table. In this episode, Ani and Joahanna guide us through the intricacies of remote productivity, a topic more relevant than ever in our post-COVID world. He explores the meaning of productivity in today's landscape and shares invaluable insights on striking a balance between work and personal life when both exist within the same space. Ani addresses common challenges faced by remote workers and offers practical strategies to overcome them, ultimately empowering individuals to optimize their productivity from the comfort of their homes. It’s all about setting clear boundaries so that we can create an effective and personalized workspace that fosters productivity while minimizing distractions. Join us as we uncover the keys to unleashing your best potential in the realm of remote work. Follow Dr. Anirudh’s work at https://scholar.google.com/citations?user=GDS60oU9OxkC&hl=en or connect with him via social media on Linkedin https://www.linkedin.com/in/anirudh06/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube : https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology. In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional background spanning management consulting, leadership development, community health, and academia. As a specialist in intersectional psychology and culturally-responsive practice, she has a keen focus on understanding how factors such as gender and race impact mental health. With her extensive background working with high-achieving individuals, Vi-An understands the challenges and pressures they face. Drawing from her own journey of self-improvement, she shares valuable insights on recognizing and leveraging one's unique strengths to maximize productivity and avoid burnout. Vi-An is committed to fostering self-compassion and helping her clients achieve their goals. Throughout our conversation, she provides practical advice on managing stress, improving the mind-body connection, and creating a fulfilling work-life balance. Whether you're looking to navigate the demands of a high-pressure environment or seeking practical tips to achieve balance in your everyday life, this episode offers thought-provoking discussions and actionable advice. Tune in now to gain a deeper understanding of the keys to balancing stress and success for peak productivity! Follow Vi-An’s work on https://www.antampsychology.com or connect with her via social media at: Linkedin: https://www.linkedin.com/in/vian-n/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives. In this episode, Joahanna and Sarah unpack the essence of time management and its profound impact on our daily lives and long-term career ambitions. Sarah navigates through the maze of productivity challenges, offering practical strategies to maximize our efficiency. From dissecting the allure of procrastination to navigating the complexities of multitasking in a digital era, she equips us with invaluable tools to harness our time for success. Tune in for a treasure trove of insights on how mastering time management can revolutionize your personal and professional productivity game. Follow Sarah’s work on https://www.truefocuscoaching.com/about/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/truefocuscoaching/ Facebook: https://www.facebook.com/TrueFocusCoachingFan Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recognize the early signs of burnout red flags and protect our productivity. Our guide through the labyrinth of burnout is the dynamic Joyce Low, hailing from the vibrant city of Singapore. A powerhouse in professional life coaching, counseling, and art therapy, Joyce brings a wealth of experience. Her portfolio boasts a diverse array of roles, from supporting those grappling with workplace burnout to aiding individuals navigating trauma, grief, addiction, and various mental health conditions. With a client-centered and strengths-based approach, she seamlessly integrates different therapies, including the unique lens of art therapy. In this enlightening episode, Joyce shares invaluable insights into the subtle red flags of burnout that often elude our awareness. From the trenches of workplace stress to our daily battles, Joyce illuminates the importance of identifying early signs of burnout for ourselves and those around us. Delving into practical strategies, she unfolds the art of setting boundaries and prioritizing self-care as shields to protect our productivity and mental well-being. As we navigate this episode, Joyce and Joahanna discuss a roadmap to recognize burnout and alleviate its impact, allowing us to sustain peak productivity. Tune in to discover self-assessment strategies, the significance of acknowledging early signs, and the keys to weaving resilience into the fabric of your everyday life. Follow Joyce’s work on https://www.redwoodpsy.com/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/joyce-low-326854261/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet! Joining us is the incredibly talented Marie Stella Quek—a media master's graduate and creative dynamo who seamlessly intertwines her passions for personal development, photography, and the exploration of human connections. Marie brings a fresh perspective to our podcast with her career background in food, travel, interior design, and lifestyle magazines in Singapore and Australia. Beyond her impressive background, she's also the creative force behind thought-provoking podcasts like Reloscope and Self-Improvement Atlas. In this episode, Marie Stella unfolds her unique take on New Year's resolutions. With Joahanna, she dives into the world of goal-setting and explores how pre-planning can be the secret sauce to finding that sweet spot between ambitious dreams and realistic expectations. Through this podcast, you will discover the hurdles of building sustainable habits and practical strategies to navigate the journey toward personal growth and maintaining positive habits. Are you ready to kickstart the new year with a renewed sense of purpose and a personalized roadmap to becoming your absolute best self? This is an episode you won't want to miss! Also, dive into our other episodes to elevate every aspect of your life! Follow Marie’s podcast work at https://www.youtube.com/@relationshipssciencelabs/featured and https://www.youtube.com/@personalsciencelabs/featured Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest! Meet Scott Campbell, Ph.D., the Constance F. and Arnold C. Pohs Professor of Telecommunication at the University of Michigan, whose research explores the meanings, purposes, and consequences of mobile and social media in everyday life. With his unique blend of psychological and sociological perspectives, he has filled numerous journals and co-edited two eye-opening books. In this podcast, Scott spills the beans on media mindfulness and how to wield your devices productively during the holiday season. Together with Joahanna, he guides you through managing your media consumption, striking the perfect balance between staying connected and being present. Scott also emphasizes the power of awareness and self-regulation in building a healthy relationship with media. Plus, he shares some fantastic tips and tricks to boost your social media productivity. Consider this episode your ultimate handbook for navigating the digital landscape this holiday season to maximize your time with loved ones while staying digitally mindful. Ready to dive in? Watch it now, and stay tuned for more amazing episodes coming your way! Follow Scott’s work on https://lsa.umich.edu/comm/people/regular-faculty/swcamp.html Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor-made for you. Paula Davis, is a true expert in resilience and burnout prevention. She is the founder of the Stress & Resilience Institute and brings a wealth of expertise to the table. As the author of "Beating Burnout at Work" and one of only three lawyers worldwide to graduate from the University of Pennsylvania’s Applied Positive Psychology program, Paula is uniquely qualified to guide us through the intricate journey of identifying, addressing, and conquering burnout in our lives. Together with Joahanna they offer invaluable insights into the questions we should be asking ourselves to assess our job satisfaction. Paula takes it a step further by providing actionable strategies to mitigate the factors contributing to burnout. Her guidance will empower you to tackle the stresses of work-life imbalance, regardless of your stage in life. Paula and Joahanna seek genuine resolutions for a healthier professional life, offering a roadmap to recharge and take charge of your work-life equilibrium. Tune in for a transformative conversation that goes beyond insights – it's a journey toward genuine change and empowerment. Follow Paula’s work via https://www.stressandresilience.com/ or connect with her via social media at: Linkedin: https://www.linkedin.com/in/pauladavislaack/ Instagram: https://www.instagram.com/pauladavisspeaker/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris demystifies the science behind antioxidants and their transformative potential in our lives. From Mechanical Engineering to Comedy Improv Artist, Oil and Gas Explosives, and even Competitive Soccer, Chris has donned many hats. As the mastermind behind MyVitalC, the world's first nano antioxidant, he's on a mission to extend and enhance human life. Harnessing the power of the Nobel Prize-winning chemical, ESS60, Chris has translated groundbreaking science into a household item, with the goal of helping us all live longer, healthier, and pain-free lives. In this episode, Chris Burres will take us on a journey through the often-overlooked world of antioxidants. Explore why these tiny warriors are crucial for our well-being and learn how incorporating them into our routine can work wonders for sleep quality and daytime productivity. Join Joahanna and Chris as they dissect the science, providing compelling examples of the remarkable improvements in both sleep patterns and overall productivity achieved by embracing the power of antioxidants. Prepare to revolutionize your understanding of health and productivity, because this episode isn't just informative; it's a game-changer for your daily life, offering insightful tips and tricks to enhance your antioxidant intake every day. Follow Chris’ work via https://www.myvitalc.com/ or connect with her via social media at: Facebook: https://www.facebook.com/myvitalc/ Instagram: https://www.instagram.com/myvitalc/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and thriving through a holistic and mindfulness approach. Tess empowers her clients to take small steps that lead to greater joy, balance, and optimism, all while maintaining productivity even in the face of life's challenges. In a world where everyone seems to be in a perpetual rush, finding time for the crucial but often overlooked aspects of well-being, like mindfulness, can be a real challenge. Join Tess and Joahanna as they delve into the toxic traits that the demands of work or business can bring out in us, and how mindfulness practices can positively impact productivity. Tess emphasizes the power of mindfulness to help individuals step away from the negative cycles of stress, anxiety, and burnout, ultimately enabling them to filter out distractions and regain focus in their daily lives. Tess reminds us that embarking on a journey away from burnout doesn't require giving up the things we love in life. She offers practical tools to help us find a balance between professional and personal life, helping us navigate the complexities of modern high-pressure environments while maintaining self-esteem and well-being. If you're seeking a path to a more balanced, productive, and fulfilling work life, this episode is a must-listen. Tune in to discover how mindfulness can revolutionize your approach to productivity and finding your most joyful self. Follow Tess’ work via https://tessjewelllarsen.coach/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/company/tessjewelllarsencoaching/ Facebook: https://www.facebook.com/tessjewelllarsencoaching Instagram: https://www.instagram.com/tessjewelllarsen/ Twitter: https://twitter.com/TJewellLarsen Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: http://tiktok.com/@parenting.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Women Empowerment Coach, boasting over 25 years of invaluable experience in senior corporate positions and demanding entrepreneurial settings. Tassos doesn't just excel as a coach; his extensive background equips him to empathetically comprehend the unique challenges faced by women in professional spheres. Driven by this understanding, Tassos has dedicated his life to empowering women to achieve enduring transformation, balance, and harmony. His mission is to guide female executives and business owners in surmounting the multifaceted challenges they encounter while balancing their careers and personal lives. In this episode, Tassos shares his insights into how fostering female empowerment within the workplace profoundly enhances overall productivity. He divulges practical strategies for elevating self-esteem, especially within the often demanding and stressful work environments many women navigate, ultimately fortifying decision-making capabilities. Through a holistic coaching approach, Tassos adeptly navigates the path toward conquering self-doubt and self-criticism. He provides invaluable counsel on effectively managing workplace criticism and setbacks, ensuring that these challenges do not erode your self-esteem or hinder your productivity. As a special bonus, he conducts a short personal coaching session with our host, showcasing how holistic coaching can unlock our potential and address our internal struggles to boost our productivity. Join us as we embark on this transformative journey to unlock the secrets of self-esteem and professional success. Learn how to confidently navigate the intricacies of self-esteem. This episode is a game-changer for anyone seeking to supercharge their productivity and well-being. Don't miss this opportunity to enhance your professional and personal life! Follow Tassos’s work via https://tassoskotzias.com/ and connect with him via social media at: LinkedIn: https://www.linkedin.com/company/myholisticcoach/ Email: [email protected] Instagram: https://www.instagram.com/my.holistic.coach Facebook: https://www.facebook.com/myholisticcoaching Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving. In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy, a distinguished cognitive scientist whose scholarly pursuits delve into the intricate realms of decision-making, message framing, and numerical reasoning. With a wealth of research expertise, she navigates the complexities of human cognition and behavior to unravel the mysteries that shape our choices. Dr. Talboy's passion lies in making complex numeric information accessible and pragmatic. She leverages both analog and digital tools to empower individuals and organizations in their decision-making processes. Her work is underpinned by a profound commitment to ethical principles, championing responsible technology development and its conscientious application in both personal and professional spheres. She recognizes the profound impact that technology has on our lives and is dedicated to ensuring it is harnessed for the greater good. Currently, Dr. Talboy serves as a Senior Research Manager at Microsoft, operating on the forefront of innovation in data governance and security solutions. Her role is a testament to her leadership in the field, where she spearheads cutting-edge initiatives aimed at safeguarding data integrity and privacy in an ever-evolving digital landscape. With her deep expertise and unwavering dedication, she continues to shape the landscape of cognitive science, advancing not only the field itself but also contributing to the ethical evolution of technology. Are you ready to revolutionize your approach to productivity? Tune in and gain insights that have the potential to transform your paradigm, as we embark on this enlightening journey with Dr. Alaina Talboy. Follow Dr. Alaina Talboy’s work via https://alainatalboy.com/ and https://a.co/d/hJmHwsG or connect with her via social media at: LinkedIn: http://linkedin.com/in/alainatalboy Email: [email protected] Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound mechanisms that underlie human behavior in these realms. Beatriz's pioneering research represents a critical contribution to our comprehension of how individuals set and strive to achieve their goals, while simultaneously managing the intricate tapestry of their emotions. Notably, Beatriz Pereira's most recent work has ventured into the highly relevant and impactful spheres of health and financial decision-making. In a world where these domains significantly impact the quality of life for countless individuals and communities, her research serves as a beacon of knowledge and guidance. Her studies offer valuable perspectives that can inform the development of public health initiatives and financial literacy programs, ultimately leading to improved well-being and economic stability for many. Beyond her groundbreaking research, Beatriz's commitment to education is evident through her role as a Senior Lecturer. She has played a pivotal role in shaping the academic journeys of aspiring students, imparting her passion and expertise to the next generation of scholars. Her mentorship has cultivated a legacy of inquisitive minds dedicated to the pursuit of knowledge in consumer well-being. Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Beatriz Pereira. Follow Beatriz’s work via https://sites.google.com/view/beatrizpereiramkt and https://research.monash.edu/en/persons/beatriz-de-castro-sebastiao-pereira or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/beatriz-pereira-705337/ Email: [email protected] Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the University of New Haven, including that of Associate Provost for Strategic Initiatives and Faculty Development. His academic journey includes faculty roles at DePaul University and Saint Xavier University, reflecting his enduring commitment to the field. An active scholar, Dr. Sidle's research spans various dimensions. From delving into the impact of leadership behavior on employee satisfaction, engagement, and stress, to exploring leadership assessment, development, and the intricacies of employee selection processes, his contributions are wide-ranging and insightful. With a distinguished record of presentations at esteemed national conferences such as the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM), Dr. Sidle is no stranger to sharing his expertise on a grand stage. His publications in respected journals including the Academy of Management Perspectives, Organizational Research Methods, Applied Social Psychology, and Business and Psychology underscore his thought leadership. Beyond academia, Dr. Sidle's journey extends into management consulting and executive coaching. As an industrial-organizational psychologist, he has left an indelible mark on numerous organizations, helping them forge high-performance leadership teams and harmonizing employee performance, values, and strategic goals. Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Dr. Stuart Sidle. Follow Dr. Sidle’s work via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest. Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of Buenos Aires in Argentina to earning a Ph.D. in Psychology from The University of Nottingham in the United Kingdom, he has left his mark as a researcher and lecturer across universities in the UK and Argentina. With a rich professional background, he has also held significant roles in Australia. He was part of Edith Cowan University from 2010 to 2019 and is currently the Pro Vice Chancellor and Head of the College of Health and Education at Murdoch University. His expertise is widely recognized, with his research being featured in esteemed international psychological journals including Intelligence, Cognitive Science, Current Directions in Psychological Science, Human Brain Mapping, and Developmental Psychology. Prof. Campitelli's research focus spans the fascinating domains of expertise and decision-making. He dives deep into understanding the cognitive mechanisms that underpin problem-solving, including memory, imagery, and critical thinking, all of which contribute to processes like Bayesian reasoning and effective decision-making. Notably, he co-founded the Journal of Expertise in 2018 and continues to play a pivotal role as its co-Editor. Ready to revolutionize your approach to productivity? Tune in to this engaging episode and let Professor Guillermo Campitelli be your guide on this transformative journey. Follow Guollermo’s work via https://www.journalofexpertise.org/ or connect with him via social media at: LinkedIn:https://www.linkedin.com/in/guillermo-campitelli-6550b16a/ Twitter: https://twitter.com/gjcampitelli Instagram : https://www.instagram.com/gjcampitelli/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://aegenda.com/ today. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health and physical function across the lifespan, including ways to make exercise more feasible and sustainable. Tune in and embark on a journey to revolutionize your productivity landscape. With Dr. Jackson Fyfe as your guide. Follow Jackson’s work via https://scholar.google.com.au/citations?user=WUTufDkAAAAJ&hl=en or connect with him via social media at: LinkedIn: https://www.linkedin.com/in/jackson-fyfe-phd- Twitter: https://twitter.com/jacksonfyfe Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for her BA to Sakarya University for both her MA and Ph.D. in Management Information Systems. With over five years of industry experience in Business & Management, she's a beacon of wisdom in her field. Her research orbits around sociopsychological theories, innovations' diffusion, and behavioral facets of emerging technologies. In her lectures, she unravels the intricacies of information systems, human-computer interaction, and the realm of social media. In this episode, Dr. Uğur ventures into pragmatic strategies and techniques to harness your time. Dive into a discussion on the impact of digital addiction on attention spans and its subsequent toll on productivity. These revelations pave the path toward unlocking your optimal productivity potential. By assimilating these insights, you'll cultivate a profound sense of accomplishment in both your personal and professional spheres. Tune in and embark on a journey to revolutionize your productivity landscape. With Naciye Güliz Uğur as your guide. Follow Naciye’s work via https://www.sciencedirect.com/science/article/abs/pii/S0167404822001468 or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ngulizugur/?originalSubdomain=tr Instagram: https://www.instagram.com/ngulizugur/ Facebook: https://twitter.com/ugurguliz Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw